To make the beans crispier, try spraying them lightly with oil before putting them in the air fryer. Another tip for extra crunch is tossing the green beans in flour and spices before air frying them can take their texture to the next level. Serve these Air Fryer green beans hot out of the fryer and enjoy as part of your dinner or lunch.
The savory parmesan flavor and crispy coating mean this dish tastes indulgent, all while offering the added bonus of being low-carb.
How To Make Air fried Green Beans
Ingredients
This recipe requires 1/2 pound or 8 ounce of Green Beans, 1/2 teaspoon of Salt, 1/4 teaspoon of Black Pepper Powder and Red Chili flakes (optional). Gather all your ingredients before you start cooking.
Instructions
Making air-fried green beans is a great way to turn a simple and healthy side dish into something special. All you need are some fresh green beans, olive oil, salt, pepper, and red chili flakes. Here’s how to make it:
Once everything is completed, Wash the green beans and rinse them thoroughly with cold water. Get a pot and fill it with enough water to cover the green beans. Heat the pot on medium-high heat until the water starts boiling.
Add salt to the boiling water and stir in the green beans. Let boil for 5 minutes or until beans are tender but still crisp. Drain, place them in a bowl, and sprinkle black pepper powder and red chili flakes if desired. Your Green Beans are now ready to enjoy.
Notes
When air frying green beans, it’s important to keep an eye on them as they can burn quickly. To prevent this, make sure to shake the basket every few minutes and check for doneness.
If you want extra crunchy green beans, try spraying them lightly with oil before putting them in the air fryer. You can also toss the green beans in flour.
Nutrition Information (Per serving)
| Nutritional Information | Amount per Serving |
|---|---|
| Calories | 40 |
| Fat | 2g |
| Carbohydrates | 5g |
| Protein | 1g |
Expert Tips
For extra crunch and flavor, try tossing the green beans in flour and spices before air frying them. This will give your green beans an extra layer of texture and flavor.
Additionally, spraying the green beans lightly with oil before putting them in the air fryer can help make them crispier. Lastly, keep an eye on your green beans while they are cooking as they can
For the perfect air-fried green beans, here are some expert tips to keep in mind:
1. Make sure to shake the basket every few minutes and check for doneness to prevent burning.
2. Spray the green beans lightly with oil before putting them in the air fryer for extra crunchiness.
3. Toss the green beans in flour and spices before air frying them for extra flavor and texture.
4. Keep an eye on your green beans while they are cooking as they can burn quickly.
What to Serve with?
Green bean recipes also pair seamlessly with fish, poultry, and pork – or even goat cheese or feta – which is perfect if you’re looking to make an easy dish full of bold flavors.
The contrast between the lightly-bitter green notes of the beans against the brighter taste of sautéed garlic and herbs creates a robust yet subtle flavor combination in many classic dishes like roasted turkey with green beans or pan-seared salmon over a bed of fresh veggies.
Frequently Asked Questions (FAQs)
Q1: How can I make air-fried green beans crispier?
A1: To make the green beans crispier, you can try spraying them lightly with oil before air frying. Another tip is to toss the green beans in flour and spices before air frying for an extra layer of texture.
Q2: What ingredients are needed for air-fried green beans?
A2: For air-fried green beans, you’ll need 1/2 pound (8 ounces) of green beans, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper powder, and optional red chili flakes for added spice.
Q3: How do I prepare green beans for air frying?
A3: Wash the green beans and boil them for 5 minutes until they are tender but still crisp. Drain the beans, place them in a bowl, and sprinkle with black pepper powder and red chili flakes if desired.
Q4: What are some expert tips for making perfect air-fried green beans?
- Shake the air fryer basket every few minutes to ensure even cooking and prevent burning.
- Lightly spray the green beans with oil before air frying for extra crunchiness.
- Consider tossing the green beans in flour and spices before air frying for added flavor and texture.
- Keep a close eye on the green beans while cooking, as they can burn quickly.
Q5: What can I serve with air-fried green beans?
A5: Air-fried green beans pair well with fish, poultry, and pork. The contrast of their flavor also complements dishes like roasted turkey, pan-seared salmon, or anything with goat cheese or feta.
Conclusion
Making air-fried green beans is a great way to turn a simple and healthy side dish into something special. All you need are some fresh green beans, olive oil, salt, pepper, and red chili flakes. With these tips in mind, you can make the perfect air-fried green beans every time. Serve them with fish, poultry, or pork for a delicious meal that’s sure to please everyone at the table.
Meet our air fryer recipe expert, Jenny J. Brown. Jenny is a culinary enthusiast with a passion for creating healthy, delicious meals using the latest kitchen appliances. As an experienced home cook and food blogger, Jenny has spent years experimenting with air fryer recipes and perfecting her techniques to create meals that are both nutritious and satisfying.
