Is Olive Oil Good For Frying Chicken?

Author: Jenny J Brown
December 24, 2022

Does it matter whether or not you cook fried food in extra virgin olive oil? Yes, it does. Olive oil contains monounsaturated fats (MUFAs) and polyunsaturated fats (PUFAs). These fats are important because they reduce cholesterol levels in the body. They also improve metabolism and reduce inflammation.

Olive oil is considered a healthier option than other cooking oils such as vegetable oil, sunflower oil, corn oil, soybean oil, etc. According to the American Heart Association, using olive oil instead of these other types of oils can lower LDL ("bad") cholesterol, raise HDL ("good") cholesterol, and reduce triglycerides.

The benefits of olive oil are even greater when it comes to heart health. But is olive oil good for frying chicken? Yes, of course, it's good for frying chicken. Dig into and learn more about this matter.

The Science Behind Frying with Olive Oil

When you're frying food, one of the most important factors to consider is the smoke point of your cooking oil - that's the temperature at which it starts to break down and produce smoke. Extra virgin olive oil has a relatively high smoke point (between 350-410 degrees Fahrenheit), making it suitable for most cooking methods including frying.

Moreover, when oils are heated past their smoke point, they can release harmful free radicals that are detrimental to your health. However, due to its high antioxidant content, extra virgin olive oil remains stable under heat and doesn't degrade as easily as other oils.

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Olive oil imparts a distinct flavor profile that can enhance your fried chicken experience. It adds a subtle fruity note that complements the savory taste of chicken perfectly without overpowering it.

Health Benefits

Using olive oil instead of other types of fat can make your fried chicken healthier. As mentioned earlier, olive oil is rich in monounsaturated fats which are considered heart-healthy fats because they help lower bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL). Additionally, these fats help reduce inflammation in the body which plays a crucial role in preventing chronic diseases like heart disease and cancer.

Furthermore, studies have shown that consuming extra virgin olive oil regularly may contribute towards better brain health by slowing down cognitive decline associated with aging.

Environmental Impact

Choosing sustainable products not only benefits our health but also our planet. Olive trees are known for their ability to withstand harsh conditions and require less water compared to other oil-producing plants like soybeans and corn. Therefore, using olive oil can be a more environmentally friendly choice.

Frequently Asked Questions

Is olive oil good for frying chicken?

Definitely, you can fry chicken in olive oil. You can use olive oil to fry almost anything, including potatoes, and it is very safe to do so. According to the USDA, in terms of frying oil, Olive oil is not recommended; use butter or coconut oil when frying.

Is olive oil good for making chicken crispy?

It might surprise you that you can fry chicken in olive oil. It gives the chicken a crispy outer crust and a delicious flavor the olive oil gives it a crispy outer crust. In addition, the oil is healthier than butter or other cooking oils because of its natural source.

How much olive oil should I use for frying chicken?

The extra virgin olive oil you need depends on the recipe and how you want your chicken cooked. For example, suppose you are frying chicken breast without breadcrumbs. In that case, you will need only 2 to 4 tablespoons, whereas if you want chicken wings or chicken breast with crumbs, you will need about 1 cup.

Why use olive oil for frying chicken?

According to scientists, olive oil does have a relatively high smoking point. Because of this, it should be considered a safe, reliable option for frying. Furthermore, the fact that it can be used as a cooking staple means that it is extremely healthy.

When you add olive oil to chicken, what happens?

As well as providing moisture and enabling a better transfer of heat, oil (in general, fat) is also a heat conductor. There is a possibility that you will end up with a dry chicken breast if you do not add the oil. In the case of the oil, the chicken is a bit moister; depending on how hot the oven is, it might also crisp up a bit.

How long should you fry chicken in olive oil?

There should be enough oil in the pan to circulate between each piece of chicken, so do not overcrowd the pan. Wings should be cooked for 12 minutes, drumsticks for 16-18 minutes, and thighs for 20 minutes, turning the wings every 2 minutes during the cooking process.

For breasts, cook them for 8 minutes per side, flipping halfway through the cooking time. When the chicken is finished, remove it from the pan and let it stand for 5 to 10 minutes before serving. This allows the oil to drain off and makes it easier to eat the chicken.

How to know if the chicken is done frying?

Check the juices in the meat to see if they are red or clear. The following method is specifically applicable to chickens in this case. For the chicken to be properly cooked, you should be able to cut into it so that the juices run clear when you cut into it. Your chicken may need to be cooked longer if the juices are red or pinkish in color.


We suggest using olive oil for frying chicken. Aside from being a healthy choice for people who like fried food, it has many benefits for the environment since it is an unrefined product. So, the next time you decide to make fried chicken at home, use olive and keep in mind the above things.

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