Publix Chicken Tenders – What Are They And Why Are They Delicious?

Chicken is one of the best ways to get protein. The customers love the chicken tenders at Publix for more than just their versatility. Brothers and Publix supermarket co-founders George and Herman Kiefer knew what they were doing when introducing Chicken Tenders in 1988. Their grandmother’s secret recipe for chicken, which the family used to make chicken fried steak, inspired them. It was so good; the brothers shared it with their customers

As far as Publix chicken tenders go, there are 2 main ways to cook them, and you will find both options below. First, you can bake them in an oven for around 20 minutes at 400°F. While you can use any baking sheet, a cookie sheet will work best for this dish.

These breaded chicken tenders ( make a great dinner any night of the week. Make a batch to serve for dinner with sides or as a tasty lunch served inside a wrap. With just a few ingredients, this easy chicken tender recipe requires no prep time.

Who doesn't like fried rice? If we get our desired fried rice with crispy Publix chicken tenders, then there is nothing to say. Enjoy the homemade restaurant-style dish with your family. Follow the given instructions on how to cook this healthy recipe.

Prep time: 05 minutes

Cooking time: 20 minutes

Total time: 25 minutes

Cooking difficulty: Easy & quick

Serving: 3 persons 

What Is The Nutritional Importance of Publix Chicken Tenders Fried Rice?

  • Servings Per Recipe: 3 persons
  • Serving Size: 3
  • Calories: 317.1 Kcal
  • Total Carbohydrate: 31.6 gram
  • Dietary Fiber: 3.0 gram
  • Protein: 14.4 gram
  • Total Fat: 12.5 gram
  • Cholesterol: 85.0 mg
  • Sodium: 840.1 mg

What Are The Important Ingredients Used To Make This Delicious Recipe?

  • 1 (10-oz) package bag frozen precooked rice with vegetables
  • 3 green onions (thinly chopped)
  • 3 Deli fried chicken tenders (6-8 ounces package)
  • Stir-fry sauce (3 tbsp)
  • Sesame oil (1 tbsp)
  • Egg alternative (2 tbsp)/1 small beaten egg

Step-by-step Directions on How to Cook Publix Chicken Tenders Fried Rice?


Step 1: First, cut the green parts of the onion properly.

Step 2: Shred the chicken breasts into finger-food size pieces. 


Step 1: First, you need a microwave. You'll get the instructions on cooking rice in the package.

Step 2: Then preheat the frying pan to medium-high heat for 2-3 minutes. Add both sesame oil and rice to the frying pan for toasting the rice. Use some stir-fry sauce and mix them thoroughly. 

Step 3: Now, it's time for adding eggs. Thicken up the beaten eggs with a few drops of water and then mix it with the rice. Cook them for 1-2 minutes.

Step 5: After that, prepare the chicken tenders or you can use a package of fried chicken tenders. 

Step 6: For preparing the chicken tenders, add all-purpose flour, seasonings- onion powder, garlic powder, black pepper, smoked paprika to a small bowl. Brush the chicken with the egg mixture and fall in the flour mixture. Fry them until they make a crunchy crust.

Step 7: Now, add the fried chicken tenders and green chopped onions to the cooked rice. Stir them thoroughly for up to 2 minutes. 

Step 8: Finally, dish out the hot & tasty Publix chicken tenders fried rice with sauces and seasonings.

What Are The Expert Tricks for Making This Food?

  • Store the precooked fried rice in a refrigerator and keep them refreshed.
  • Add some water to the beaten eggs for thickening up the mixture.

Dos and Don'ts:

  • Use fresh and clean vegetables with the rice so that it can't be contaminated.
  • You can use homemade chicken tenders in exchange for the packed tenders. Homemade tenders will be healthier and nutritious.

Which Cooking Tools Are Used To Make This Recipe?

  • Microwave
  • Frying pan
  • Containers
  • Baking sheet
  • Parchment paper

Extra Crispy Chicken Tenders Recipe

Frequently Asked Questions (FAQs)

1. How to cook Publix chicken tenders? 

Preheat oven to 450 degrees f. After washing and patting dry chicken tenderloins, place them on a cookie sheet. Next, lightly season with salt, pepper and your preferred seasonings. Put the chicken in the oven for about 15-20 minutes and drizzle with olive oil.

2. Where do the calories in Publix premium chicken tenderloins come from?

This item’s calorie breakdown includes 260 calories from fat, 100 calories from saturated fat, 75 calories from carbs, 0 calories from fiber, and 810 calories from protein.

3. How long would it take to burn off 170 calories in a premium chicken tenderloins?

Approximately 32 minutes.

If you weigh 70 kg (155 pounds) and use a treadmill for 35 minutes at a speed of 5.2 mph while burning off 170 calories of Publix premium chicken tenderloins, you’ll burn off about 94 calories.

4. Did three hungry Florida men invent the Publix chicken tender sub?

The Publix sub was invented by three men from Florida in the year 1986.


Publix chicken tenders are made with 100% all-white breast meat, seasoned to perfection and lightly breaded with our signature recipe. They’re hand-dipped and cooked to tender perfection in our kitchens, so they’re always fresh and juicy.


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