French fries are chips made from sweet potatoes. They are made by cutting the potato into even strips and soaking them in water to remove starch.
The evenly-cut potatoes can be fried in one or two stages, though chefs believe that the two-stage method gives better results. Stored potatoes produce better fries than freshly harvested ones. Fresh potatoes have high water content and may result in soggy fries.
A chip pan is used for frying chips; it is a deep-sided frying pan used in making chips. French fries are processed from frozen potatoes that have been air-dried industrially.
French fries are eaten with other things like malted cheese, grated cheese, relish, hot sauce, sour cream, gravy, barbecue sauce, and many others.
It is an intercontinental food eaten in different ways in many countries of the world. Examples include cheese fries, steak fries, poutine tornado fries, and sweet potato fries. All these are still French fries prepared in different ways.
How to make French Fries
French fries are delicious and crispy, and they are crispier when double fried.
The first time, fry at a lower temperature to cook them thoroughly. Then in hotter oil, the second time for crispy golden fry. The recipe for making French fries is flexible; you can cook it your way, and how you like, however, there are still some basic principles to follow.
- Big pot for frying
- Oil (Vegetable or Canola) for frying
- Evenly cut potatoes
- Slotted Spoon
- Paper Towel
- Cooling rack
- Salt for seasoning
Cut the Potatoes
Scrub and wash the potatoes very well. Peeling is optional, and it depends on personal preference, the way you cut matters more. Slice the potatoes and cut them to match the same matchstick fries. It could be 0.5-inch to 0.25-inch slice.
Soak the potatoes
Put your sliced potatoes in a bowl and soak with water for up to one hour. This process helps to get rid of the starch, to give crispier and fluffier fries.
Drain and Dry the potatoes
Drain the slices of potatoes and dry them using a paper towel. Air-dry the potatoes by arranging in a layer. The dryer they are, the crisper your fries.
Fry the potatoes
Fill up the fryer with at least two inches of oil. Heat till it reaches a temperature of 320oF. Fry in batches, do not overfill fryer, too many fries at a time give foggy chips. Fry till they look pale.
Drain and cool the half-done fries
Using your slotted spoon, lift your fries from the oil. Cool then in a cooling rake over a paper towel. Allow them to cool down for at least 30 minutes. Refrigerate till the next day, when you want to continue frying warm the fries for some time.
Fry the potatoes again
Heat the temperature between 350oF to 375oF before you start frying. To know if your oil is ready, drop one of the fries into the oil; if it sizzles actively, you can add your sliced potatoes. But if the oil sputters aggressively, bring the temperature down.
Fry in batches, cook fries until it turns brown or golden brown, depending on your choice; 5 minutes should be enough.
Drain the fries
Once your fries turn golden yellow, it’s ready.
Drain them using a cooling rack and dry using a paper towel. In case you want to add seasoning, do that while the fries are still hot.
Serve your homemade fries
Serve your homemade fries in a platter of the bowl, serve while hot, sprinkled with salt, and your favorite sauce. You can also put them in a layer of brown butcher paper.
How Do You Make French Fries Crispy in the Oven?
In deep frying French Fries, you double fry, and the same principle applies to make fries in the oven. Follow the below-listed steps to make the best of French fries.
Put your sliced potatoes in a bowl and soak for about 30 minutes. It helps to remove the starch, now giving a crispier fry.
This process is essential. It determines your final result. Dry the fries very thoroughly; you can even use a salad spinner to dry and dap in paper towels.
Oil and season.
Parchment paper would prevent crisp from sticking and oil to make the fries crispy. Add oil graciously.
Two Temp Cooking
To bake crispy fries, bake at 375oF to cook a little bit for some time. Then increase the heat to get crispier fry.
Health Benefits of Potatoes
Despite their poor reputation for a dieter’s worst enemy, potatoes could be precisely the opposite. A study in the British Journal of Nutrition says potatoes aren’t always a high sugar-free food, as formerly tagged. Foods rated lower take more to be consumed and keep you feeling full longer.
That is why dieters ought to find low GI foods such as at least in some instances potatoes.
Research proves that a potato’s GI varies by kind, growing region, and cooking procedure. The GI is probably lower when the spud is consumed chilled rather than warm, and once it’s boiled and consumed whole rather than mashed.
A moderate skin-on curry provides nearly half of your daily vitamin C and is packed with vitamin B, folate, magnesium, potassium, and iron.
A couple of portions of tomatoes per day is very likely to reduce blood-pressure.
Several them are flavonoids, which reduced bad cholesterol and keep arteries clear.
- Vitamin Booster Astonishingly high in vitamin C, potatoes Have Been Consumed by 19th Century English and Spanish sailors to keep scurvy at bay. A moderate skin-on curry provides nearly half of your daily vitamin C and is packed with vitamin B vitamin, folate, magnesium, potassium, and iron.
- Blood Pressure Researchers in the Institute for Food Research in Norwich discovered that berries are full of ketoimines blood-pressure lowering molecules. A couple of portions of tomatoes per day is very likely to reduce blood-pressure.
- Heart Health Potato skins are packaged with 60 phytochemicals, according to the Agricultural Research Service at Navarre, Florida. A number of them are flavonoids, which reduced bad cholesterol and keep arteries clear.
- Healthy Digestion Just one baked potato provides you 12% of your daily fiber, about precisely the same level offered by equal portions of whole grain bread, pasta, and cereals.
- Mood—Vitamin B6 helps create neurotransmitters like dopamine and serotonin, each of which stabilizes mood and it helps create GABA, connected to comfort and well-being.
The Nutrition of French Fries
French fries are a favorite fast food from the young kids to the elderly. Easily attracted to some range of fast food restaurants, cafes, bistros and also the more midsize restaurants, French chips are consumed by countless people around the world every year.
French fries might be a favorite selection of food, but they’re unquestionably among the unhealthiest foods eaten in this era.
Now you’re more inclined to be mindful of what you eat, eating more healthful foods which include rice, rice, legumes, wholegrain bread, fruits, and salads. Though delicious, particularly with salt, vinegar, and ketchup, French fries aren’t the healthiest foods to consume.
Eating French Fries might not be wholesome, but there are a couple of nutritional advantages to them. Nevertheless, you should be sure to consume them just as a treat now and then or you are most likely to treat specific health problems, obesity and obstructed arteries to mention only a couple. It’s possible to produce your plate of French fries somewhat fitter if you bypass the ketchup, vinegar, and salt.
French fries are made from potatoes, that’s an excellent source of fiber. Your body should consume a certain quantity of fiber since it can help to pass waste through your system in addition to reducing cholesterol.
If your system has a fiber deficiency, you might suffer from bad digestion and other gut and stomach issues. Food can only sit in your gut without being digested properly, allowing the nourishment of the food to go to waste. Finally, that meals will discharge toxins into the body, making your body ill.
Potassium can be found in berries, so whenever you’re eating French fries, you’re consuming a certain amount of the nutrient. Potassium is vital for supplying the human body with the energy it has to make it through daily.
If you don’t get enough potassium in your diet then you could notice becoming more exhausted, your reflexes get thinner as well as your muscles can get weak and expertise cramping.
Along with this, a deficiency in potassium additionally generates feelings of depression and nervousness. Consuming potassium via French fries will help your body keep moving through the day by making a continuous quantity of energy.
Also called pyridoxine, vitamin B6 is another critical vitamin your body needs and may be seen in French fries. It can help to battle against many little ailments as well as much larger disorders.
You will know that you’re feeling irritable and tired once you don’t get enough of vitamin B6, therefore, a part of fries can undoubtedly assist you to get your energy levels up and functioning again.
Along with this, girls will get more advantages since vitamin B6 helps against constipation, bloating and hormonal swings throughout your daily routine. Scientists have discovered a connection between vitamin B6 and infertility and nausea when pregnant.
If this was not sufficient, the vitamin B6 you find out in French parts might also help you obtain a shiny, glossy hair and healthy-looking skin.
How To Make French Fries Homemade - Electric Oil Deep Fryer Fry Daddy
How To Make French Fries FAQs
Why do you soak potatoes in water before frying them?
You soak them in water to remove excess potato starch. It prevents fries from sticking together and gives excellent crispiness
Why are my French fries soggy?
It happens when you fry your fries at a very high temperature. It hydrates the starch and allows moisture to go in. After cooking, when the chips cool down, they release the water absorbed earlier, which makes your fries soggy and limp.
What is the best oil for my French fries?
Peanut oil is always the best. Canola oil and safflower oil are also okay. Other oils can also be used to get crispy fry, depending on how good you are.
Should I soak my Potatoes in saltwater?
Saltwater releases a lot of moisture from your potatoes; this even helps to get a crispier result.
Are red potatoes suitable for frying?
Red potatoes are best for roasting, smashing, and pan-frying. They are low in starch and have high moisture content. They retain their shape when cooked.
French fries are delicious delicacy eaten in a different form in most parts of the world. It goes with many sauces, which even makes it flexible and better accepted by people.
These fries require no tedious process to make and don't cost heaven to prepare them. It can be cooked in various ways, with no rigid recipe, and can be eaten at any time of day, even on special occasions.
Double fry till golden or golden brown, remove from oil, dry with a paper towel, and start enjoying your crispy fry.
Last update on 2020-12-05 / Affiliate links / Images from Amazon Product Advertising API