How to Make Earth’s Best Broccoli Cheese Nuggets in an Air Fryer

Broccoli Cheese Nuggets are great for breakfast, lunch, dinner, snacks, and dessert. They're also a quick meal, making them perfect for busy people who don't want to spend hours in the kitchen preparing food. In this article, we'll show you how to make the best broccoli cheese nuggets in the air fryer.

Recipe 1

Ingredients:

· 1 cup frozen broccoli florets

· 1/4 cup Italian-seasoned bread crumbs

· 1/4 cup grated Parmesan cheese

· One egg, beaten

· One tablespoon of olive oil

· Salt and pepper to taste

Directions:

· Preheat your fryer to 400 degrees F.

· Mix the bread crumbs, Parmesan cheese, salt, and pepper in a large bowl.

· In another bowl, beat the egg.

· Dip the broccoli florets in the egg mixture, then coat with the breadcrumb mixture.

· Drizzle with olive oil and toss to coat.

· Place the broccoli in the fryer basket in a single layer. Cook for 10 minutes or until crispy. Serve immediately. Enjoy.

Recipe 2

Ingredients

· One package of Earth's Best Broccoli Cheese Nuggets

· 1/4 cup of milk

· Egg

· Bread crams

· Shredded cheese

Directions:

1. Preheat the fryer to 375 degrees Fahrenheit.

2. In a bowl, whisk together milk and egg. Add nuggets to the bowl and coat evenly with the mixture.

3. Mix bread, crumbs, and cheese in a separate bowl. Add nuggets to the mixture and coat evenly.

4. Place nuggets in the air fryer basket in a single layer.

5. Cook for 10-12 minutes or until it turns golden brown and crispy.

6. Serve immediately with your favorite dipping sauce.

Recipe 3

Ingredients:

· One package of Earth's Best Broccoli Cheese Nuggets

Directions:

1. Preheat your fryer to 400 degrees Fahrenheit.

2. Spread the nuggets in a single layer on the air fryer basket or tray.

3. Cook for 10-12 minutes, flipping once halfway through cooking.

Serve and enjoy.

Recipe 4

Ingredients

· 1 cup chopped broccoli

· 1/2 cup shredded cheddar cheese

· 1/4 cup Italian-seasoned bread crumbs

· One egg, beaten

Directions:

· Preheat the fryer to 400 degrees F.

· Mix broccoli, cheese, bread crumbs, and egg in a bowl.

· Spray a little cooking spray into the air fryer basket.

· Scoop tablespoonfuls of the mixture into the basket.

· Air fry for 12-14 minutes or until golden brown and crispy.

· Serve immediately with ranch dressing or ketchup, if desired. Enjoy.

Recipe 5

Ingredients

· 10 oz. frozen broccoli florets

· 1/4 cup water

· 1 large egg

· 1 1/2 cups shredded cheddar cheese

· 3/4 cup bread crumbs

· 1/2 tsp. kosher salt

· 1/2 tsp. black pepper

Directions

· Place broccoli and water in a container with a microwave-safe lid. If you don't have a cap, you can use plastic wrap. Then place the lid lightly on top or cover tightly with plastic wrap—microwave for 4 minutes.

· Remove from microwave. Allow it to cool enough. After chopping very finely, place in a bowl.

· Then add egg, cheese, bread crumbs, salt, and pepper to the broccoli and mix well. Next, grab a rimmed baking sheet.

· Scoop out two tablespoons of the broccoli mixture and squeeze and form into a ball. Set on a baking sheet. Continue until you've used all of it. Place in the freezer for 30 minutes.

· Place broccoli bites in the fryer in a single layer and cooks at 350 degrees F for 5-10 minutes, depending on your fryer. Cover it lightly with foil to keep warm while others are baking.

Recipe 6

Ingredients

· 1 cup broccoli florets

· 1/4 cup all-purpose flour

· 1/4 teaspoon garlic powder

· 1/4 teaspoon onion powder

· 1/8 teaspoon black pepper

· One large egg, beaten

· Three tablespoons Panko bread crumbs

Directions:

· Preheat the air fryer to 400°F.

· Add broccoli florets to a large bowl.

· Whisk together the flour, garlic powder, onion powder, and pepper in a small bowl.

· Dip each broccoli floret into the flour mixture, the egg mixture, and the bread crumbs.

· Spray the fryer basket with cooking spray.

· Place coated broccoli in the basket in a single layer.

· Cook for 6 minutes or until crispy and golden brown.

· Serve immediately with your favorite dipping sauce

Nutrition Information

Calories:

One serving of these recipes contains approximately 190 calories.

Fat:

These recipes have ten grams of fat, of which 2 grams are saturated fats.

Sodium:

There is about 480 mg of sodium in one serving of these recipes.

Carbohydrates:

Twenty-four grams of carbohydrates are present in one serving of these recipes.

Protein:

Six grams of protein can be found in one serving of these recipes.

Some Extra Tips

· Cooking times will vary depending on the size you cut broccoli and the size of your air fryer. Start on the lowest suggested time, then add more time if needed to your liking.

· Don't overcrowd the basket of your air fryer

· Shake your food halfway through

FAQ

1. Are broccoli cheese balls healthy?

Broccoli cheese balls are healthy for your heart because they contain protein, iron, calcium, vitamin K, fiber, folate, and potassium. They also help reduce cholesterol levels.

2. How do you disguise broccoli in food?

You can disguise broccoli in food by adding it to other foods such as pasta salad or mashed potatoes.

3. How much are the broccoli cheddar tots at Sonic?

The price for these tots varies depending on how big they are, but it usually ranges between $1.50 - $2.00.

4. Does broccoli have protein?

Broccoli has no protein. However, it contains vitamin C, fiber, calcium, and iron which are all critical for health.

5. How do you Steam broccoli?

The best way to steam broccoli is to put it in boiling water for 2 minutes, then drain off any excess water.

6. What to add to broccoli to make it taste better?

Broccoli should be added salt, pepper, olive oil, garlic, and lemon juice.

7. How do you sneak vegetables into picky eaters?

You can sneak veggies into picky eaters' diets if you cook them in sauces like marinara sauce, pesto, pasta sauce, etc.

8. How many calories are broccoli and cheese?

Broccoli has about 100 calories per cup, while cheese contains around 150 calories per ounce.

Conclusion

With these recipes, you can have a delicious and healthy snack that is perfect for any time of day. These nuggets are easy to make and are a great way to get your daily dose of vegetables. They're perfect for a quick snack or a side dish and healthy too. So, what are you waiting for? Start cooking. We hope our article seems helpful to you. Also you can try our air fryer tempeh recipe click here.