Are you looking for ways to save time during dinner prep? Do you want to enjoy delicious food without spending hours in the kitchen? Then, the Air Fryers would be perfect for you. They allow you to cook delicious meals using less oil or time.
Air frying is cooking foods at high temperatures (up to 300°F) using hot oil or shortening. The result is a crispy, golden brown crust and moist interior. This technique has become very popular because it requires minimal effort and time. This article will guide you on how to cook chicken fried Rice using your air fryer.
Chicken fried Rice:
Chicken Fried Rice is a dish from China consisting of stir fry chicken pieces, eggs, vegetables, and Rice. The recipe has been modified several times since then. Chunks of chicken meat cooked with vegetables such as carrots, peas, and onions. This dish has become famous worldwide due to its delicious taste.
How to cook chicken fried Rice in an air fryer?
Chicken fried Rice has become a classic dish for Chinese food lovers worldwide. The key to cooking delicious chicken fried Rice is to use quality ingredients and follow a step-by-step procedure.
Tools you’ll need:
The tools required for cooking chicken fried Rice in an air fryer include:
- a large pot
- a small bowl
- measuring cup
- measuring spoon
- silicone cooking spoon
- large mixing bowl
- Measure Set, 3-piece
How long it takes to cook:
The cooking times for chicken fried Rice depend on how much food you put into the air fryer. If you add too much food, the cooking process may be longer than expected. However, if you add too little food, the cooking time could be shorter than expected. Also, the amount of oil used will affect the cooking time.
Whether you use frozen or fresh ingredients, if you use frozen ingredients, then it should be cooked for about 20 minutes. However, if you use fresh ingredients, then it should take around 30 to 40 minutes.
Recipe 1
- Prep time: 10 min
- Cook Time: 20 min
- Serving: 4 people
- Cooking Difficulty: Easy
- Course Type: Main course
Ingredients
- 3 cups cooked white Rice, cold
- 1 cup cooked chicken, diced
- 1 cup frozen peas and carrots
- 6 tbsp soy sauce
- 1 tbsp vegetable oil
- 1/2 cup onion, diced
Directions
- Put the cooked white Rice that is already cold into the mixing bowl.
- Mix well after adding the vegetable oil and soy sauce.
- Mix well after adding frozen peas, carrots, diced onion, and chicken.
- Put the rice mixture in the pan that doesn't stick. (If you use the aluminum pan, spray it first with cooking spray that won't stick.)
- Put the dish in the fryer.
- Set the fryer to 380 degrees Fahrenheit and give it 20 minutes to cook.
- Take the pan out of the Air Fryer when the timer goes off.
- Serve with your favorite meat and eat.
Nutrition Information:
- Calories: 151
- Total Fat: 4g
- Saturated Fat: 1g
- Trans Fat: 0g
- Unsaturated Fat: 3g
- Cholesterol: 16mg
Recipe 2
- Prep time: 10 min
- Cook Time: 10 min
- Serving: 4 people
- Cooking Difficulty: Easy
- Course Type: Main course
Ingredients
- 1 Cup of Chicken Breast
- 4 cups of white Rice
- 1/4 Cup White Onion Diced
- 1/4 Cup Celery Diced
- 1/4 Cup Carrots Diced
- 4-6 Tbsp Soy Sauce
- Coconut Oil Cooking Spray
Directions
- Cover the basket of the fryer with foil. Make sure not to cover the whole basket so that air can still flow. Most of the time, I roll it up on the side.
- Spray the coconut oil spray on the foil.
- On top of the foil, put all ingredients correctly.
- Stir to combine, and then spray the top of the mixture with coconut oil.
- Cook for 5 minutes in the air fryer at 390°.
- Carefully open the bag and stir the Rice and mixture together again. If needed, add more spray or soy sauce.
- Keep cooking for another five minutes at 390°.
- Mix and serve.
Nutrition Facts (per serving)
- Calories 372
- Fat 47g
- Carbs 18g
- Calories 322
- Total Fat 14g
- Saturated Fat 5g
- Cholesterol 68mg
Recipe 3
- Prep time: 10 min
- Cook Time: 14 min
- Serving: 4 people
- Cooking Difficulty: Easy
- Course Type: Main course
Ingredients
- Two tablespoons of soy sauce
- Two teaspoons of Sriracha sauce
- 2 cups cold-cooked Rice
- One tablespoon of sesame oil
- One tablespoon of water
- Two teaspoons of vegetable oil
- One pinch of salt and ground black pepper to taste
- One large egg, beaten
- 1 cup frozen peas and carrots, thawed
Directions
- Preheat your fryer to 350 degrees F (175 degrees C).
- Put the soy sauce and Sriracha in a small bowl and whisk them together.
- Mix the Rice, sesame oil, water, vegetable oil, salt, and pepper in a large bowl. Stir until everything is well mixed. Put the mixture into an air fryer insert or a 7-inch round metal cake pan. Put the pan into the basket of the air fryer.
- Air-fry for 10 minutes, stirring every 5 minutes. Pour the egg over the Rice and cook for about 4 minutes, or until the egg is set. Mix in the peas and carrots and break up the egg as you do so—Cook for two more minutes.
- Put some rice in each bowl and pour the sauce you saved on top.
Nutrition Facts (per serving)
- Calories 392
- Fat 55g
- Carbs 11g
- Calories 392
- Total Fat 15g
- Saturated Fat 3g
- Cholesterol 93mg
Storage
Once made, this air fryer chicken fried Rice will keep well in the fridge for around three days. Then, reheat it in the fryer at 350F for 4 to 5 minutes, stirring halfway.
Variations:
You can make different variations of this chicken fried Rice in an air fryer. You can add some vegetables such as broccoli, carrots, green beans, peas, mushrooms, zucchini, etc. You can also add meat like beef strips, shrimp, ham, turkey, bacon, sausage, etc.
Why should you choose this recipe?
This chicken fried rice recipe in an air fryer is delicious, healthy, and easy to prepare. The aroma from the crispy skin is irresistible. And the best part about cooking using air fryers is that they do not require any oil, making this recipe healthier for you.
What did everyone say?
Everyone said that this recipe was delicious. The best thing about these recipes is that it has all the flavors of Chinese food, yet it takes less than half the cooking time. For example, this recipe for chicken fried Rice was delicious because it tasted as if it came from a restaurant. Also, my son liked how crispy the Rice became after cooking for 30 minutes.
Why this recipe is my favorite:
It is one of my favorite recipes for dinner. I love it because it has all the flavors of Chinese food, but it only takes about 15 minutes to cook. The best part of this dish is that it cooks evenly, and the aroma from the air fryer makes me feel like I am eating at a restaurant.
Common mistakes:
- The first mistake people make when cooking food in air fryers is they don't turn off the heat after frying. Turning off the heat is necessary if you want to cook food for long periods.
- Another common mistake is using too much oil or too little oil. You should use enough oil to coat the bottom of the pan, but not so much that it overflows.
- Also, be careful not to put a lot of Rice into the air fryer at once. When cooking Rice, always start with cold water and add hot water until all the Rice has been added.
Some Extra Tips:
- Stir constantly during the cooking process.
- Try to keep the heat medium-high when cooking.
- Be patient while waiting for the Rice to finish.
- To make this dish healthier, you can use vegetable stock instead of chicken broth.
Statistics/Analysis:
Cart for Total Preheat a 5-quart air fryer to 350 degrees F (175 degrees C) according to the manufacturer's Directions. Daily Values are based on at least a 2,000-calorie diet.
Source: halfscratched.com
CHICKEN FRIED RICE AIR FRYER
Frequently Asked Questions (FAQs)
1. Can you put microwave rice in an air fryer?
Yes. You can use microwaved Rice in any recipe that calls for regular Rice. Just make sure to cook it first.
2. Can I heat fried Rice in the air fryer?
Yes. You can eat fried Rice in an air fryer.
3. Can you air fry froze Rice?
Yes. You can even use it for stir-fry dishes. The trick is preheating the pan and then cooking the Rice quickly over high heat before adding water. It prevents the starch from getting too hot and turning the Rice mushy.
4. Can I put microwavable plastic in an air fryer?
Yes, it can be done. First, you must ensure that the plastic fits inside the air fryer.
5. Can I put glass in an air fryer?
Yes, it can be done. But if you do, ensure you don't leave any food inside. The heat will melt the plastic and cause the glass to break.
Conclusion:
There you have it. We believe that if you follow these Directions, you will always have a flawless piece of chicken. Therefore, by following these recipes, do not waste more time and prepare mouthwatering chicken fried Rice. We hope that you found this article to be enlightening and valuable.
