It’s no secret that crispy fried chicken is a classic dish everyone loves. It can be served as an appetizer or as the main dish, and it has a consistency and flavor that everyone enjoys.
However, if you are on a low-carb diet, then you may need to run away from fried chicken. But don’t lose hope because there is crispy fried chicken without a flour recipe. If you’re looking for a crispy version of this crowd-pleaser without flour, you might want to try this recipe and surprise your carb-diet friend or family member. So, let’s get into this recipe.
Here is Crispy Fried Chicken Without Flour Recipe
Ingredients
- Please prepare 10 to 12 medium-sized chicken pieces with the skin intact.
- Use half a tablespoon of turmeric.
- Use 1 tbsp paprika or red chili powder.
- Add ½ tsp of cayenne pepper (if desired).
- 1 tbsp garlic powder.
- Add 1 tsp of ginger powder.
- 1 tbsp onion powder.
- Use ½ tsp white pepper.
- 1 tsp brown sugar.
- 1 tbsp olive oil.
- Add salt as needed.
Instructions
Crispy fried chicken without flour recipe isn’t a rocket science you need to follow the instructions attentively. Learn how to fry chicken without flour with this recipe; follow the below steps to have the perfect crispy fried chicken without flour.
Step-1: Defrost Chicken
This process can take anywhere from 24 to 36 hours and should be done in the refrigerator for maximum food safety. If the chicken wings are frozen when you buy them, you need to allow plenty of time for them to thaw completely before beginning the cooking process.
The importance of defrosting your chicken wings cannot be stressed enough. It’s a crucial step in ensuring that your food is properly cooked and safe to eat.
Not only does it help lower the risk of foodborne illnesses, but it also ensures that your chicken wings are cooked evenly throughout. This helps make sure they’re juicy on the inside and crispy golden brown on the outside.
Step-2: Clean Chicken
The first step in marinating chicken is to thoroughly wash the chicken and pat it dry. The chicken must be completely dry so the marinade mixture will stick and coat properly when marinating.
You should use a clean towel or kitchen napkin to pat dry the chicken, ensuring all its moisture has been removed before adding any spices, sauces, or liquids. Once dried, it’s time to place the chicken into a clean bowl for full-coverage marination.
 Step-3: Make A Moisture
The third step for this delicious marinade recipe is to mix the seasonings in a clean bowl. You will need salt, white pepper, turmeric, ginger powder, garlic powder, onion powder, and baking powder.
Make sure all ingredients are well incorporated so that you can get an even distribution of flavors into your chicken. This ensures that each bite contains a delicious and flavorful balance of spices.
Mixing these seasonings together is key to making an amazing marinade that has all the perfect elements touched on in each bite. The use of salt helps create depth of flavor while balancing out any acidity from the other ingredients within it.
The combination of black pepper, pepper, and onion powder brings a spicy heat that is tempered by the sweetness and aroma of garlic and onion powder as well as the richness delivered by baking soda. All these components come together to make one delicious marinade.
Step-4: Coat Chicken
You can choose either to coat them altogether or one by one. Coating the chicken one by one will ensure that all spots are covered with the marinade, thus allowing even cooking of the chicken. Once coated, you can also toss it so that the chicken is evenly covered and no spot is left uncovered.
It is important to properly coat your chicken with the marinade so as not to waste any of the delicious flavors. Make sure that every single piece of chicken has enough of the marinade on it before cooking, as this will result in an overall better-tasting meal when it’s done.
If you choose to coat all of your pieces together, try to move them around a bit so they are evenly coated with the mix. This way, none of your pieces will be overtaken with too much flavor while others are sadly lacking any taste at all.
 Step-5: Let It Rest
This helps trap in any juices released from the chicken as well as help retain key flavors throughout the marinating period. If time permits, allow the chicken to marinate in the refrigerator for at least 24 hours. If a quick meal is desired, only an hour of marination is required before cooking can begin.
No matter how much time is used for marinating, proper sealing of the wings is essential for each step of this methodical process. Not only does it keep natural juices and flavors within, but it also prevents any sense of cross-contamination since multiple ingredients have already been added to the mixture prior to packaging.
After sealing with cling wrap or foil, ensure that all air has been removed as much as possible, further optimizing taste potential. With every step completed up to this point, be sure that proper storage technique has been used before beginning to cook.
Step-6: Bring Out the Chicken And Sprinkle Some Oil
Step six of my easy chicken recipe is to remove the chicken from the fridge and sprinkle it with a little cooking oil. Olive oil or vegetable oil are both great for this step. I like to use a bit more if I’m planning to bake my chicken so that it will crisp up better, but adding some cooking oil is optional if you’re trying to save on calories.
After sprinkling the chicken pieces with the oil, I like to ensure they’re evenly coated before transferring them to an oven-safe pan or dish.
That way, when placed in the oven, all sides will get equal heat and cook evenly for optimal taste and texture. This simple step is an important one that adds flavor and helps prevent dry spots from forming during baking.
Step-7: Set Your Air Fryer
Set the temperature dial to 390-400 degrees and use a food thermometer to ensure it is exact. This is important because if the temperature is too hot or too cool, it could affect how your wings turn out — they could be undercooked or burnt, both of which are unacceptable.
You need to ensure that the oil in the fryer is at the right temperature before you start frying so that there’s enough heat to cook all of the wings evenly inside and out properly.
Step-8: Fry It
Frying chicken wings in an air fryer is a great way to get perfectly crispy and delicious wings. In step eight of the process, you will begin frying your chicken wings. Make sure that your chicken wings are all cut to roughly the same size so that they will cook equally.
Start by preheating your air fryer according to its instructions – this usually takes a few minutes but can be slightly longer, depending on the model.
Once done, place the cut-up chicken wings in the air fryer in batches so that there is enough room for them to crisp up properly. If you have a medium-sized cut, you should fry each side of the wings for about 13-14 minutes; use 10-11 minutes per side for smaller pieces and 15 minutes for larger cuts.
Once done, check their internal temperature (should reach 165 degrees Fahrenheit) before serving; adding some sauce or seasoning beforehand is optional but encouraged. Enjoy.
Is This Flourless Fried Chicken Part of Keto?
Fried chicken has a long-standing tradition in many cultures, but it’s not usually known for being keto-friendly. This recipe breaks that boundary by providing a delicious, flourless fried chicken that is perfect for low-carb dieters and people following the keto lifestyle.
The key to making this a keto-friendly dish is to replace regular flour with almond flour or almond meal and breadcrumbs with pork rinds. This helps keep carbohydrates low while still giving the chicken its crispy texture.
Is Crispy Fried Chicken Without Flour Recipe Healthier Options?
There’s no doubt that a crispy fry without flour is healthier than one with. Flour contains carbohydrates that the body cannot digest, which can cause fluctuations in blood sugar and insulin levels.
When you eat foods like flour, your body quickly breaks them down into glucose and insulin during digestion. This causes a sudden spike in your blood sugar levels and a rapid drop immediately. Eating high amounts of refined carbs this way can harm overall health.
On the other hand, frying without flour eliminates the possibility of consuming too much-refined carbohydrate intake from the meal. Frying with simple oils helps reduce any potential spikes in blood sugar levels, as these oils contain monounsaturated fats that help regulate your body’s glucose metabolism.
This results in more balanced overall energy levels within the body, making fried chicken without flour much healthier than its alternative with added flour.
Frequently Asked Questions [FAQs]
1. Is Flour Necessary For Frying Chicken?
No, flour is not necessary for frying chicken. There are many recipes out there that provide alternatives to using flour to achieve a crispy fried chicken without using it.
For example, you can use cornstarch or breadcrumbs instead of flour when frying chicken. Additionally, some recipes may even call for marinating the chicken before it is fried to give it an extra crunchy texture.
2. What Is The Best Oil To Use For Frying Chicken?
The best oil for frying chicken is a neutral-flavored, high-temperature cooking oil. Examples of these oils include canola, vegetable, and peanut oil. These types of oils can withstand higher temperatures than other cooking oils and are also flavorless, so they will not affect the taste of the chicken.
3. Can You Fry Stuff Without Flour?
Yes, you can fry food without using flour. Numerous recipes use alternative ingredients to achieve a crispy texture without the need for flour.
For example, you can make crispy fried chicken without flour by coating the chicken in breadcrumbs, cornstarch, or crushed crackers. Other ingredients, such as panko breadcrumbs, Parmesan cheese, and potato flakes, can also be used to get a crunchy texture without using flour.
4. Do You Need An Egg To Flour Chicken?
No, you do not need to use eggs to flour the chicken. You can create a crispy fried chicken without using any flour or eggs by coating the chicken pieces in a mixture of crushed cornflakes and spices.
To create this mixture, combine 1/2 cup of finely crushed cornflakes with 1/4 teaspoon each of garlic powder, onion powder, paprika, and salt. Dip the chicken pieces into the mixture and fry them in hot oil until golden brown.
5. What Is Better Than Flour For Frying?
Rice flour and cornstarch are effective for frying as they produce a crispier texture than wheat flour. Additionally, they have a lower moisture and fat absorption rate during frying, resulting in less greasy products.
Conclusion
Making crispy fried chicken without flour is a healthier option than with. Flour contains carbohydrates that can cause sharp spikes and drops in blood sugar, which are not good for overall health. Frying without flour helps to reduce this risk since oils such as canola, vegetable, and peanut oil contain monounsaturated fats that help regulate glucose metabolism. So, try out this crispy fried chicken without flour recipe and be enjoy crispy and healthy chicken.
Meet our air fryer recipe expert, Jenny J. Brown. Jenny is a culinary enthusiast with a passion for creating healthy, delicious meals using the latest kitchen appliances. As an experienced home cook and food blogger, Jenny has spent years experimenting with air fryer recipes and perfecting her techniques to create meals that are both nutritious and satisfying.
