Who doesn’t love fried chicken? The crispy crust, the tender meat, and the burst of flavor with each bite are hard to resist. But when you’re trying to cut down on carbs, this beloved dish might seem like an impossible indulgence.
The traditional fried chicken recipe is high in carbs and calories, which can be challenging for people who are on a low-carb diet. Fried chicken can quickly derail your weight loss efforts and make you feel guilty for indulging. However, with the right ingredients and cooking techniques, you can enjoy this classic dish without compromising your diet.
We have developed a delicious low-carb fried chicken recipe that will satisfy your cravings without breaking your diet. Our recipe uses simple ingredients and innovative cooking methods to help you make a guilt-free, delicious fried chicken you will love.
So, if you’re looking for a new recipe to try, follow our lead and prepare to indulge in the perfect low-carb fried chicken.
Here is the Perfect Low Carb Fried Chicken Recipe
We sure want to maintain a healthy diet but at the same time, we can’t stay away from mount watering food. But no worries, this low-carb fried chicken recipe will help you in that case.
Along with that, this low-carb fried chicken recipe doesn’t require any flour, which makes it a super healthy yet tasty treat. Let’s not waste any more time, jump into the recipe right now.
- 6 chicken breasts with skin and bones, weighing around 4 lbs.
- Kosher salt
- Ground black pepper
- 2 eggs.
- Half a cup of heavy cream.
- Use 3/4 cup almond flour.
- 1.5 cups of crushed pork rinds.
- Use 1/2 cup of grated Parmesan.
- Use 1 tsp. Garlic powder.
- Use 1/2 tsp. paprika.
- 1/2 cup mayo.
- 1.5 tsp hot sauce.
Step-1: Preheat the oven to 400° and prepare a large baking sheet by lining it with parchment paper. Next, use paper towels to pat the chicken dry and season it with salt and pepper.
Step-2: Begin by vigorously combining the eggs with heavy cream in a shallow bowl. Thoroughly blend the almond flour, pork rinds, Parmesan, garlic powder, and paprika in another equally shallow bowl. Remember to season with salt and pepper to taste.
Step-3: To prepare the chicken, take one piece at a time and dip it into the egg mixture, followed by the almond flour mixture. Ensure that the chicken is fully coated by pressing it down gently. Once done, place the chicken onto the baking sheet that has been prepared.
Step-4: To ensure your chicken is cooked thoroughly, bake it until it turns golden and its internal temperature reaches 165°. This should take approximately 45 minutes.
Step-5: While that’s happening, you can prepare the dipping sauce. In a medium-sized bowl, mix together mayonnaise and hot sauce. Add more hot sauce to adjust the spiciness level according to your preference.
Step-6: For the best taste, serving the chicken warm and accompanied by a delicious dipping sauce is recommended. I am sure Low carb fried chicken recipe will allow you to enjoy a crispy kitchen while maintaining your diet.
What to Serve with Low-Crab Chicken Fry?
When it comes to serving a delicious low-carb fried chicken meal, plenty of tasty side dishes can accompany the main course. Some classic sides for fried chicken include mashed potatoes and gravy, green beans, and coleslaw. However, if you’re looking for something lower in carbs, here are some alternatives:
- Roasted cauliflower: Cauliflower is a very low-carb vegetable spiced with garlic, olive oil, and herbs for extra flavor.
- Roasted Brussels sprouts: This tasty side dish pairs perfectly with fried chicken.
- Kale chips: These are a great alternative to traditional potato chips and can be baked in the oven for added crunch.
- Zucchini noodles: Zucchini noodles are a great low-carb alternative if you’re looking for a pasta alternative.
- Salad: A salad is the perfect side dish for any meal, and adding crunchy nuts and seeds gives it an extra kick.
What is the Best Temperature to Fry Chicken?
Frying chicken is an excellent way to get a juicy and flavorful meal. In order to make sure that the chicken is cooked properly, it’s important to use the correct temperature of oil for frying.
The best temperature for frying chicken is 180C/350F. This ensures the chicken cooks sufficiently without burning or drying out too quickly. To achieve this temperature, a candy thermometer or slim kitchen thermometer should be used to check the heat of the hot oil before adding the chicken pieces.
At 180C/350F, the cooking time of fried chicken will vary depending on how thick it is cut but should generally range from 4-8 minutes per side. During this time, watching the food and flipping it over when necessary is important.
Paying careful attention while frying ensures that your fried chicken won’t become burned or overcooked and end up dry and tasteless. Furthermore, if you plan to add any spices or marinades before frying, ensure they are completely cooked before serving, as uncooked marinades can cause food poisoning if not handled properly.
What is a Low-Carb Flour Substitute for Frying?
If you’re looking for healthier alternatives to frying, there are a few options, such as cornstarch, potato starch, and rice flour. You might substitute rice flour, chestnut flour, or all-purpose flour in baking.
Some great options for those following a keto diet include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour, and a flaxseed meal. When making low-carb fried chicken, your main focus should be using low-carb flour like those mentioned above. You’ll also want to avoid traditional breadcrumbs and use ground pork rinds instead.
Frequently Asked Questions [FAQs]
1. Is Fried Chicken Compatible With A Low-Carb Diet?
Yes, it can be. You can create a low-carb version of fried chicken by using low-carb breading options such as almond flour or coconut flour and frying in a healthy oil such as avocado or coconut oil.
2. Can I Use Boneless Chicken For This Recipe?
Yes, you can use boneless chicken for this low-carb fried chicken recipe. Boneless chicken is a great way to cut down on the overall carbohydrate content of your meal and make it even healthier. To make low-carb fried chicken with boneless chicken, simply prepare your marinade as usual but skip the breading stage.
3. Can I Make This Recipe Gluten-Free?
Yes, you can make this low-carb fried chicken recipe gluten-free. All you need to do is substitute the all-purpose flour with a gluten-free flour blend of your choice. Check the labels for any hidden sources of wheat or gluten, as some flours may be processed in a facility where there could be cross-contamination.
4. Can I Bake The Chicken Instead Of Frying It?
Yes, you can. While it may not have the same crispy texture as fried chicken, baking the chicken is a healthier option that still provides great flavor.
5. How Can I Make The Recipe Spicier?
If you want to add some spice to your low-carb fried chicken recipe, there are a few easy ways. One of the easiest and most popular ways is to add hot sauce or chili powder to the breading or marinade. You can also use freshly ground black pepper or a blend of spices such as cayenne pepper, paprika, garlic powder, and onion powder to give your fried chicken a kick of flavor.
You can make a delicious low-carb fried chicken recipe by using low-carb breading options such as almond flour or coconut flour and frying in a healthy oil such as avocado or coconut oil. Baking the chicken instead of frying it is also possible for an even healthier option. If you want to add some heat, you can use hot sauce, chili powder, or freshly ground black pepper.
Meet our air fryer recipe expert, Jenny J. Brown. Jenny is a culinary enthusiast with a passion for creating healthy, delicious meals using the latest kitchen appliances. As an experienced home cook and food blogger, Jenny has spent years experimenting with air fryer recipes and perfecting her techniques to create meals that are both nutritious and satisfying.