Easy One-Pan Garlic Chicken And Vegetable Recipe

Author: Chester P. Rector
January 3, 2024

Chicken and veggies are probably the most popular ingredients in family dinners across the country, especially when a busy weeknight calls for something quick and easy to make. The chicken and veggies combination is so popular that even kids love it, making it a great go-to dinner idea if you have a picky eater on your hands. And although kids may like the dish, it doesn't mean you have to sacrifice taste to make it.

Do you want to taste something healthy? Who doesn't love spicy recipes? If we get a combo of both spicy and healthy something, won't it be great? Sure! So, what do you think? Well! I suggest a great recipe. Let's try Chicken & Veggies.

It's a simple recipe full of nutrients and packed with flavor. Do your kids eat vegetables? Generally not. If so then this recipe can be a great solution for you. Don't worry! Delight your kids with chicken thighs full of veggies.

Prep time: 10 minutes

Cooking time: 25 minutes

Total time: 35 minutes

Cooking difficulty: Easy & simple

Serving: 4 persons 

Servings Per Recipe: 4 persons 

  • Calories: 463 kcal 
  • Carbohydrates: 30 gram (10%)
  • Protein: 32 gram (64%)
  • Calories from Fat: 189 kcal
  • Fat: 21 gram (32%)
  • Cholesterol: 161 mg (54%)
  • Saturated Fat: 3 gram (19%)
  • Sodium: 242 mg (11%)
  • Calcium: 72 mg (7%)
  • Dietary Fiber: 5 gram (21%)
  • Vitamin C: 16.2 mg (20%)
  • Potassium: 1264 mg (36%)
  • Sugar: 5 gram (6%)
  • Vitamin A: 10220 IU (204%)
  • Iron: 3.7 mg (21%)

Here the percent (%) everyday significance is established on a 2000 calorie diet. Your day-to-day needs count on your age, body size, gender, and calorie requirements.

What Are The Elements You Need To Prepare This Healthy Recipe?

  • Olive oil (2 tbsp)
  • Quartered or split small baby red or yellow potatoes (20 oz.)
  • Trimmed of extra fat, boneless skinless chicken thighs (4-5 large)
  • Onion powder (1 tsp)
  • Paprika (¾ tsp)
  • Baby carrots (10 oz.)
  • Garlic powder (1 tsp)
  • A pinch of salt and freshly ground black pepper for taste

For Vinaigrette:

  • Very finely ground fresh oregano (1 tbsp or 1 tsp dried)
  • White wine vinegar (2 tbsp)
  • Olive oil (2 tbsp)
  • Dijon mustard (½ tsp)
  • Very finely shredded raw basil leaves or more parsley (11/2 tbsp)
  • Clove garlic (1 piece) or chopped (1 tsp)
  • Very finely chopped fresh parsley (11/2 tbsp- from a handful)

Chicken with Mixed Vegetables

What Are The Directions For Making Chicken & Veggies?

Step 1: First, preheat a medium oven at 450° F. Spray a baking sheet (preferably dark) on the oven using a cooking spray (18/13 inches bordered).

Step 2: Spot chicken on the upper half of the baking sheet and place tomatoes, carrots, and other veggies on the lower half of the baking sheet.

Step 3: Now spread a few drops of olive oil to the cooker and separate chicken from veggies.

Step 4: Then add additional seasonings like- garlic powder, onion powder, pepper, salt, and paprika to the veggies. Stir all of them properly.

Step 5:  Now roll both chicken and veggies on the opposite side along with salt and pepper.

Step 6: Try to toast for nearly 25-28 minutes.

Keep roasting until the chicken comes to be golden brown and the veggies roll to tender.

Step 7: Then it's time to prepare the vinaigrette. Take all of the needed ingredients including olive oil, mustard, parsley, basil leaves, white wine vinegar, oregano, garlic powder, peppers, salt, and other spices to a large bowl. Whisk all of them together.

Step 8: After roasting chicken and veggies, add vinaigrette to it. Now it's almost done.

Step 9: Serve warm with salsa sauce.

How to cook Honey Garlic Chicken and Veggies?

The chicken, garlic, and honey in this dish are a winning combination, and they work together to create a simple yet complexly flavored dish. Try to use fresh garlic for the best results, but if you're in a pinch, you can use jarred garlic—just be sure to mince it before adding it to the pan. If you have a favorite chicken recipe, we'd love to hear about it.

For this recipe, you can either grill or bake the chicken. Or, whenever you have a slow cooker, you can cook it in there for a few hours. The most essential thing is that you set aside enough time to cook the chicken because while it's cooking, you may chop up the veggies and prepare the sauce.

Bake the chicken in a roasting pan on top of a rack or a foil-lined baking sheet. This will keep the drippings in the pan and help the chicken cook faster.

How to cook ovens, Roasted Chicken, and Veggies?

Oven-roasted chicken is one of the easiest dishes to prepare, and your family will love the flavor. The secret to this succulent chicken is to marinate it in yogurt and lemon juice overnight. Although super easy, this dish can be a little tricky. What you will need are boneless chicken thighs, a lemon, a garlic clove, and yogurt. You can also add fresh dill and oregano.

There are more than a few restaurants that specialize in chicken recipes. There are several reasons for this. First, chicken is delicious alternative meat that is low in saturated fat and high in protein. The chicken and veggies recipes are some of the healthiest you could ever eat. But there is more. Chicken is very easy to prepare. There are dozens of chicken recipes you can easily prepare.

How to cook Sheet Pan Sesame Chicken and Veggies?

This recipe is an excellent way to combine some key flavors from the Asian, Mediterranean, and American cuisines. The flavors of these three cuisines are very different yet complementary and combining them can make for exciting meals. 

If you are not familiar with the term "sheet pan", it is a baking pan that is a lot larger than a normal baking pan to place all the food you want to cook on the pan in one layer. Here, you will cook chicken and vegetables in a single pan.

If you need a quick meal idea, why not combine two of the all-time delicious and healthy meals in one dish? That's right; we are talking about cooking sheet pan sesame chicken and veggies. This recipe combines two meals into one, and it's a real winner. The chicken is moist and tender, as well as the veggies are flavorful, too. It's a dish the whole family will enjoy.

Cooking on a sheet pan is the perfect way to get dinner on the table with minimal cleanup. Just place your protein, veggies, and sauce on a sheet pan, then bake it in the oven, and you have a whole meal in one pan.

In this recipe, we've taken inspiration from one of our favorite cuisines, Chinese, and adapted it for the sheet pan to make a delicious one-pan meal. This sheet pan sesame chicken and veggies recipe is an excellent option for satisfying a Chinese food craving without adding sodium.

Rainbow Chicken and Vegetables Storage Tips

Many chicken lovers have found out the hard way that improper storing techniques can easily ruin the flavor of the chicken. The good way to ensure that your chicken always tastes good and remains safe to eat is to keep it properly.

After all, no one wants to cook chicken that has spoiled or that has been contaminated by the wrong storage containers. The following tips will help you store your chicken properly and keep it tasting good.

Cook it thoroughly to kill any germs. Next, seal it and refrigerate it to keep it out of contamination. Here are two simple rules that will help you get the longest possible shelf life from your food:

  1. Refrigerate fresh food as soon as possible. As a rule of thumb, most fresh fruits, vegetables, and meats should be refrigerated within two hours of harvesting or purchasing.
  2. Store fresh food in moisture- and vapor-proof containers. Never store fresh food in the box it was shipped in; it's intended for shipping only and cannot safely store food. Also, you must store food in bag-like containers, not plastic film.

What Are The Tips & Tricks You Can Follow?

  • If you want to taste a flavorful vinaigrette then you can add a wide variety of fresh herbs with the vinaigrette. 
  • You can use marjoram, basil, and thyme instead of cilantro, parsley, and oregano. It can also be a good option. 
  • If you want to enjoy a Greek flavor then you can use dill, parsley, and dried oregano to the vinaigrette.

Dos and Don’ts:

  • Use fresh and clean veggies. 
  • Don't get the veggies overcooked.

Useful Kitchen Cooking Tool For Making Chicken & Veggies

  • Oven
  • Skillet
  • Cooking spray
  • Air fryer

Frequently Asked Questions (FAQs)

1. Can you cook chicken and vegetables together?

Yes, you can preparechicken and vegetables together. The excellent way is to marinate the chickenwith your favorite veggies. Then cook the chicken and veggies at the same time.

2. Are chicken and veggies healthy?

Chicken and veggies can be healthy if the chicken is baked and the veggies are steamed. If you avoid frying the chicken, make sure the veggies are steamed, and avoid consuming more than a piece of chicken at the same time.

Although chicken and veggies have different nutritional values and are not technically the same food group, they have some similarities. Chicken is an excellent source of protein. Veggies are low in fat and carbohydrates.

3. Do you cook vegetables before the chicken?

No, you need to cook vegetables after cooking the chicken. The chicken cooks faster than vegetables do, so the vegetables would not be ready to eat with the chicken.

Cooking vegetables before the chicken is a common practice among experienced chefs, but it is unnecessary.

4. What vegetables can be used in sheet pan chicken?

It is possible to usebroccoli, asparagus, and onion to create an excellent chicken meal on a sheetpan.

Try peppers and tomatoes with chicken—season with olive oil, salt, and pepper.

5. What kind of veggies can you use for this sheet pan dinner?

The veggies used in this recipe are red potatoes, sweet potatoes, yellow onions, red onions, sweet peppers, and baby portabella mushrooms. But you can use a variation of veggies that you prefer.

I used onion, squash, zucchini, peppers, cherry tomatoes, but any vegetable will do.

6. What other vegetables can you use for sesame chicken and veggies?

You can also use carrots, broccoli, cauliflower, cabbage, eggplant, and bell peppers in this recipe.

You can also use water chestnuts, baby corn, bamboo shoots, mushrooms, or bell peppers.


Are you looking for new chicken recipes? Are you tired of searching? Now it's time to get relaxed. Here are the Chicken & Veggies.

This super easy and healthy recipe must grab your attention. Believe me! Let's please your family with a combo of Chicken & Veggies. It's an excellent finger food full of nutrients. It's a healthier way to meet up with your appetite and keep your loved ones healthy. Try to follow the techniques to get homemade tasty and healthy chicken recipes.

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