Make Baked Keto Chicken Wings: A Comprehensive Guide

Author: Jenny J Brown
May 30, 2023

Indeed, the sweet and spicy baked keto chicken wings are loaded with Asian spice flavors that simply feel AWESOME in your mouth. And its keto-diet preparation removes the additional sugar and carbs. So, you healthily enjoy low-carb Asian delicacy.

When you are on a strict diet, you should eat baked items instead of fried ones since baked foods are healthier. And the sweet and spicy baked chicken wings are the real game-changer in this cause. It comes with low carbs and mouthful flavors that you can’t ignore.

Make Baked Keto Chicken Wings_ A Comprehensive Guide
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Preparation20 minutes
Cooking40 minutes
Total1 Hour
Serving Size4 people
Nutritional information of Baked Keto Chicken Wings
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Nutritional information

Nutritional InformationAmount
Low-carb Fat47g

Ingredients you will need

  • Chicken wings weighing 3 pounds
  • ½ tbsp. of chili powder and fresh chopped parsley
  • 1/3 tsp. of black and cayenne pepper each
  • 2 finely minced garlic pieces
  • 1 tbsp. of soy sauce and brown sugar
  • ½ cup of lemon and lime juice
  • 3 tbsp. of melted butter
  • 1 tsp. of ginger powder
  • Salt to taste
  • 3 tbsp. of olive oil
Ingredients for Baked Keto Chicken Wings Recipe
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The cooking steps for Baked Keto Chicken Wings
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The preparation and cooking steps are

  • In a small bowl, take the melted butter and stir it properly. Then add all the ingredients except the parsley and chicken wings.
  • Now mix all the spices with lemon and lime juice in the bowl. Make sure the buttery smoothness is there in the mixture.
  • Now, preheat your oven to 400°F. Then, put some lemon slices on the baking sheet.
  • Finally, spread the spiced-coated chicken wings in a single layer on the baking sheet.
  • You must cook them for 40-45 minutes until they turn brown. Use a tongue to flip the wings several times so that each side is properly baked.
  • Once cooked properly, keep the baked wings on a serving plate. Garnish it with parsley and salad for an evening delicacy.
Expert tips for Baked Keto Chicken Wings
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Experts Tips

  1. You can adjust the spice level according to your preference by increasing or decreasing the amount of cayenne pepper and chili powder.
  2. If you prefer a crispier texture, you can broil the wings for a few minutes after baking.
  3. To make the wings more visually appealing, you can add some sesame seeds or chopped green onions as a garnish.
  4. Use fresh lemon and lime juice for the marinade to get the best flavor.
  5. Flipping the wings multiple times during baking is essential to ensure even cooking and avoid burnt spots.

Keto Chicken Wings – Video

Frequently Asked Questions

Can I use other cuts of chicken for this recipe?

Yes, you can use other cuts of chicken like chicken thighs or drumsticks for this recipe. Just adjust the cooking time accordingly.

Can I make this recipe ahead of time?

Yes, you can make the marinade ahead of time and store it in the fridge until you’re ready to bake the wings.

How do I make the chicken wings extra crispy?

To make the chicken wings extra crispy, pat them dry with paper towels before coating them with the marinade. You can also increase the oven temperature to 425°F for the last 5-10 minutes of cooking.

Can I make this recipe spicy?

Yes, you can adjust the amount of cayenne pepper to make the wings as spicy as you like.

Can I use a different type of oil instead of olive oil?

Yes, you can use any type of oil that you prefer, such as coconut oil or avocado oil.


The best chicken wings recipe should be easy to cook and nutritious too. This keto recipe with chicken wings serves both purposes. It is nutritious, healthy, and yummy. Also, you won’t need any expertise to cook them.

You can get the boneless chicken wings ready for the cook in supermarkets. You have to add the ingredients to coat them and bake them in the oven.

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