Air fryer Japanese chicken tenders are the most delicious tenders than all the tenders. You will never forget the taste if you present them with green salad or mayonnaise. The crispy texture is perfect as a starter; you can also eat them at a proper meal.
Just add gravy and some salted vegetables. It is ready for lunch or dinner. Why is this Japanese style? Then you have to know that a unique Japanese spice will be used.
| Information | Value |
|---|---|
| Prep time | 1 to 2 minutes |
| Cooking time | 10 minutes |
| Total time | 12 minutes |
| Cooking difficulty | Easy |
| Serving | 4 persons |
Why Is This Recipe So Good?
This recipe is so good because it is made without any oil. It Just takes 12 minutes to get into the plate.
What nutrients will you get from Air fryer Japanese chicken tenders?
Per serving:
| Nutrient | Percentage |
|---|---|
| Calories | 197 |
| Cholesterol | 35% |
| Fiber | 4% |
| Fat | 6% |
| Saturated Fat | 5% |
| Iron | 9% |
| Vitamin C | 3% |
| Sodium | 20% |
| Carbohydrates | 4% |
| Sugar | 1% |
| Vitamin A | 5% |
| Calcium | 5% |
| Protein | 50% |
| Potassium | 13% |
What Ingredients are in Air fryer Japanese chicken tenders?
For four servings:
- One garlic
- One-pound skin-on chicken
- Two teaspoons ginger
- One tablespoon mirin
- One and a half tablespoons of sesame seeds
- Sea salt (to taste)
- Two tablespoons of soy sauce
- 1/2 cup potato starch
- One lemon (optional)
- Two tablespoons of cooking oil
- Six to eight Shishito or Padron peppers
How can you cook Air Fryer Japanese chicken tenders?
Step-by-step process:
- Wash and Wipe the chicken breasts with a paper towel.
- Slice them into 2-inch thick pieces.
- Combine ginger, garlic, salt, and soy sauce in a bowl.
- Put the chicken tenders into the mixture.
- Keep the bowl in the refrigerator for 24 hours.
- Meanwhile, add potato starch with sesame seeds in a small bowl.
- Bring the chicken bowl out from the refrigerator.
- Place them in the potato mixture.
- Put the tenders on the baking sheet of an air fryer.
- Sprinkle oil on them.
- Warm the air fryer to 350 degrees F.
- Bake the chicken tenders for four to five minutes.
- Flip halfway and cook for extra five minutes.
- You may cook an extra 1 to 2 minutes. It will make the tenders crispier.
- Serve them on a plate with sauce or peppers.
- If you want to serve with peppers, roast them in the air fryer for 2 minutes. Spread some black peppers and salt.
Let’s check the expert tips
Whole wheat bread crumbs are healthier than plain breadcrumbs.
Dos and Don’ts
- If you have an allergy to eggs, replace it with mustard.
- Freeze the leftovers for two to three days.
Helpful kitchen tools for making this recipe
| Kitchen Tool | Function |
|---|---|
| Air fryer | Used to cook the chicken tenders without oil, resulting in a crispy texture |
| Cooking spray | Used to spray the air fryer basket to prevent sticking |
| Bowl | Used to mix the marinade and the potato starch and sesame seed coating |
| Thermometer | Used to check the temperature of the air fryer to ensure the chicken is cooked through |
| Brush | Used to brush oil onto the chicken tenders for added crispiness |
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Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, you can use boneless chicken breasts or thighs for this recipe.
Can I use regular flour instead of potato starch?
No, you cannot use regular flour as it will not provide the same crispy texture that potato starch does.
Can I use a different type of pepper instead of Shishito or Padron?
Yes, you can use any type of pepper you like, but keep in mind that the cooking time may vary depending on the size and thickness of the pepper.
What is the best way to reheat leftover chicken tenders?
The best way to reheat leftover chicken tenders is to use the air fryer again for a few minutes or use the oven or microwave.
Can I make this recipe gluten-free?
Yes, you can use gluten-free soy sauce and replace the potato starch with cornstarch or another gluten-free starch.
Conclusion
The air fryer is the best invention of the modern era. It saves our time and makes food healthier too. Making chicken tenders at home with the air fryer’s help makes it much easier. The unique Japanese chicken tenders will bound you to eat at home rather than in restaurants.
The fresh chicken with spice will give the recipe a unique taste. Chicken tenders will become your favorite after eating the homemade style. Air fryer Japanese Chicken tenders are the best of all. Eat these tenders with satisfaction!
Chester’s expertise in air fryer cooking stems from her belief that air frying is one of the healthiest and most convenient cooking methods. Her recipes are designed to make the most of the air fryer’s unique cooking properties, producing crispy and delicious meals without excessive oil.
