Cook Low-Calorie Buffalo-Style Drumsticks with an Air Fryer

Author: Chester P. Rector
October 17, 2022

Buffalo drumsticks are delicious at parties or barbecues. These drumsticks are usually deep-fried or baked, but they also take forever to cook.

The problem is that the oil heats up very slowly, which makes them greasy. Air frying solves this problem. This method uses less oil and produces healthier food at a lower cost.

This article will guide you on how to cook buffalo-style skinny chicken drumsticks in an air fryer.

Buffalo Style Skinny Chicken Drumsticks

Buffalo Style Skinny Chicken Drumsticks
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Buffalo Style Skinny Chicken Drumsticks

Buffalo Style Skinny Chicken Drumsticks is a delicious dish made from chicken breast meat, which has been marinated and then deep fried.

The chicken drumsticks are cut into strips and baked in seasoned flour. These drumsticks are served with celery sticks, blue cheese dressing, and ranch dipping sauce.

How to Cook Buffalo-style Skinny Chicken Drumsticks in the Air Fryer?

  • First, cut the chicken wing into four pieces to cook buffalo-style skinny chicken drumsticks in an air fryer. 
  • Secondly, place them in a bowl, and add some soy sauce, honey, and sesame oil.
  • Thirdly, mix well together until all ingredients are combined.
  • Finally, put the mixture in the air fryer and cook for about 10 minutes. After cooking, remove from the air fryer and serve immediately. This recipe makes four servings.

Tools You’ll Need:

ToolDescription
Air fryerUsed to cook the buffalo drumsticks
BowlUsed to mix the ingredients
Cutting boardUsed to cut the chicken drumsticks

How Long It Takes to Cook:

The cooking times for Buffalo-style Skinny Chicken Drumsticks in Air Fryers vary depending on whether they’re cooked in oil or butter.

If you want them crispy and golden brown, use a spray bottle filled with olive oil on the entire surface of the pan. If you prefer a softer texture, then use melted butter instead.

Cook Low-Calorie Buffalo-Style Drumsticks with an Air Fryer
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Cook Low-Calorie Buffalo-Style Drumsticks with an Air Fryer

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Chester P. Rector
Make tasty & low-calorie buffalo chicken drumsticks in an air fryer. Learn how to get that perfect, crispy texture with simple ingredients & easy instructions.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, Main Course
Cuisine American
Servings 3 people
Calories 426 kcal

Equipment

  • 1 Air fryer Used to cook the buffalo drumsticks
  • 1 Bowl Used to mix the ingredients
  • 1 Cutting board Used to cut the chicken drumsticks

Ingredients
  

  • 1 lb chicken drumstick (fresh or frozen)
  • 1/2 Cup cup Buffalo Hot Sauce
  • Fat-Free Blue Cheese (optional)

Instructions
 

  • Heat the air fryer at 380° for 3–5 minutes.
  • Put chicken drumsticks in the air fryer in a single layer.
  • Air-fry at 380° for 12 minutes
  • Turn the drumsticks over and fry for 12 more minutes.
  • You can add the sauce now or wait until the end.
  • After 12 minutes, turn up the heat to 400° and cook for another 5 minutes.
  • Please ensure the drumsticks are 165°F on the inside before taking them out.
  • If you didn’t add sauce while the drumsticks were cooking, put them in a bowl, add your favorite sauce, and shake or toss until the branches are covered.

Video

Keyword Air fryer drumsticks recipe

Recipe 1: (Air fried)

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Servings: 3 Servings
  • Course: Appetizer, Main Course
  • Cuisine: American

Ingredients:

  • One lb. chicken drumstick (fresh or frozen)
  • 1/2 cup Buffalo Hot Sauce
  • Fat-Free Blue Cheese (optional)

Directions

  • Heat the air fryer at 380° for 3–5 minutes.
  • Put chicken drumsticks in the air fryer in a single layer.
  • Air-fry at 380° for 12 minutes
  • Turn the drumsticks over and fry for 12 more minutes.
  • You can add the sauce now or wait until the end.
  • After 12 minutes, turn up the heat to 400° and cook for another 5 minutes.
  • Please ensure the drumsticks are 165°F on the inside before taking them out.
  • If you didn’t add sauce while the drumsticks were cooking, put them in a bowl, add your favorite sauce, and shake or toss until the branches are covered.

Nutrition Facts:

  • Calories: 426 kcal
  • Sugar: 2
  • Fat: 45mg
  • Carbohydrates: 6
  • Protein: 24

Recipe 2: (Oven-baked)

  • Prep Time: 30 minutes
  • Cook Time: 10-12 minutes
  • Servings: 3 Servings
  • Course: Appetizer, Main Course
  • Cuisine: American

Ingredients

  • 3 lbs about 18 chicken drumsticks
  • 1/2 cup + 2 tbsp Franks hot sauce
  • 1/4 cup white vinegar
  • 2 tbsp oregano
  • 4 tsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp chili powder
  • Salt and fresh pepper
  • Two carrots
  • Low-fat blue cheese

Directions

  • Mix the chicken, two tablespoons of hot sauce, vinegar, oregano, paprika, garlic powder, chili powder, salt, and pepper in a large bowl.
  • Mix everything well, and let it sit for 30 minutes.
  • Place the drumsticks on a rack in the oven and bake them at 370F for 10 to 12 minutes on each side. Warm up the rest of the hot sauce.
  • Put the chicken on a platter and toss it with the hot sauce.
  • Serve and enjoy.

Nutrition Facts:

  • Calories: 4760 kcal
  • Sugar: 1
  • Fat: 46
  • Carbohydrates: 5
  • Protein: 14

Recipe 3: (Deep fried)

  • Prep Time: 10 minutes
  • Cook Time: 28 minutes
  • Servings: 3 Servings
  • Course: Appetizer, Main Course
  • Cuisine: American

Ingredients

  • 2 pounds of chicken drumsticks
  • 1/2 cup hot sauce
  • 1/2 cup ghee
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Two tablespoons of olive oil

Directions

  • The pan should be set on high flame, and add oil.
  • Salt and pepper the chicken drumsticks and put them in the pan for 20 minutes; flip the drumsticks with tongs every 10 minutes.
  • When the time is up, flip it and turn up the heat.
  • Cook for another 8 minutes until the skin is golden and crispy.
  • Take the drumsticks out of the pan and put them in a bowl or on a plate.
  • Add buffalo sauce, and enjoy.

Nutrition Facts:

  • Calories: 490 kcal
  • Sugar: 0
  • Fat: 47
  • Carbohydrates: 0
  • Protein: 16

Storage:

Please keep them in a refrigerator with dry ice or ice packs for storage and travel. If you store the dish in the fridge, it will keep for a more extended period. Plastic wrap works just as well if you don’t have any other containers.

Variations:

Spices like paprika, cumin, chili powder, garlic salt, oregano, black pepper, etc., can vary the flavor of a meal.

To make it healthier, try using ingredients with less fat, like cheddar cheese with less fat and light sour cream.

Why Should You Choose This Recipe?

The best thing about cooking chicken drumsticks in an air fryer is that you don’t need any oil. It means you save money and reduce health risks from frying foods. Plus, they taste great.

What did Everyone Say?

Everyone says chicken drumsticks are simple, quick, and inexpensive to make in an air fryer. The most incredible thing is that oil is not required. I made chicken chili drumsticks in my air fryer, and they were fantastic.

The air fryer achieved the ideal balance between a crispy outside and a tender inside. Reheated, they make a delicious midday snack.

Why this Recipe is My Favorite:

This recipe for chicken drumsticks is one of my favorites to make in the air fryer since it is simple to put together and yields a tasty dinner.

Expert Tips

  • Serve with celery and blue cheese (optional) and try various sauces for different flavors and spice levels.
  • Don’t use a lot of oil in the pan while frying.
  • Brown the chicken with butter and olive oil, and then finish it in a skillet with cheese and onions.

Statistics/Analysis:

1. Calories from Fat 18 % Daily Value

Source: skinnysouthernrecipes.com

Also, we recommend you to read our Buffalo chicken alfredo recipe and try it yourself hope you will like it.

Frequently Asked Questions (FAQs)

1. Should chicken drumsticks be thawed before air frying?

Chicken drumsticks should be thawed before air fryer cooking. Thawing frozen food can help prevent some bacteria from growing. However, if you use an oven, it may be better to cook them straight away.

2. How many drumsticks can you put in an air fryer?

You can put up to eight drumsticks into an air fryer at once.

3. How much baking powder do you put on drumsticks?

The amount of baking powder you use depends on how thickly you dip them. If dropping them more than once, double the baking powder.

4. Do you have to preheat an air fryer?

Yes, it’s true. However, you must preheat the air fryer before cooking with oil. The best way to do this is by turning the unit off for 10 minutes. Then turn it back on and wait another 5 minutes. Once these times are up, start frying.

5. How long does the air fryer take to preheat?

The average air fryer takes about 10 minutes to preheat.

Conclusion

Buffalo-style skinny chicken drumsticks are usually served at parties or special events because they are easy to make and taste great. This means that everyone can enjoy them, even if they don’t know how to cook. Also, the air-frying method gives the dish new flavors without wasting time or work. So, don’t wait any longer; Start cooking. We hope you find our article helpful.

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