The Only Paleo Chicken Thighs Recipe You’ll Ever Need

Author: Jenny J Brown
January 7, 2024

The recipe that we are going to share with you will help to get additional flavors and tastes. The sweet and spicy essence with honey smells great and also looks smokey. You will enjoy the whole recipe with some expert suggestions. If you want a delicious dish on your dinner table in a quick way, our article will be beneficial for you. So, let's start with the trickiest chicken thighs recipe for you.

Prep time: 10 minutes

Cooking time: 40 minutes

Total time: 50 minutes

Cooking difficulty: very easy

Serving: 4 persons 

  • 1 tablespoon sub soy sauce
  • 3 tablespoon honey
  • 1 teaspoon sesame oil
  • 3 tablespoon special chili paste
  • 2 garlic cloves 
  • 1 teaspoon finely minced ginger
  • 1.5 lb skinless and boneless chicken thighs
  • For garnishing, you need sliced green onions and sesame seeds.
The Only Paleo Chicken Thighs Recipe You’ll Ever Need
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For Cauliflower Rice:

  • One large can of cauliflower 
  • Sea salt for the taste

Nutrition Information:

  • Calories: 243g
  • Saturated Fat: 0.9g
  • Cholesterol: 52.5mg
  • Dietary Fiber: 2g
  • Sodium: 1402.2mg 
  • Protein: 13.2g
  • Sugars: 14.8g
  • Vitamin C: 50%
  • Vitamin A: 19%
  • Iron: 14%
  • Calcium:  4%
The Only Paleo Chicken Thighs Recipe You’ll Ever Need
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Cooking Directions

  1. Take a small-sized bowl and mix the sesame oil, garlic, honey, ginger, the special chili paste, and the sub soy sauce.
  2. For coating in the sauce, add the chicken thighs to the mixture and then mix again.
  3. Marinate the chicken in the refrigerator for 1-24 hours. If you have a shortage of time, pour the mixture of marinade ingredients on the chicken while adding the chicken to the baking dish.
  4. Use paper on the bottom of the baking dish. You will need to preheat the oven at the temperature of 425 degrees F 
  5. After pouring all the things into the baking dish, move the chicken as it is a single layer.
  6. Then you need to bake it for 25-30 minutes.
  7. You can broil the dish at 425 degrees for extra 10-15 minutes to see the nice card and red flavored chicken.
  8. You can make the cauliflower rice quickly. First, grate the cauliflower and  ¼ cup water and then add it to a big pan.
  9. Keep the heat at medium temperature.
  10. You need to cover the pan and steam the cauliflower for 6-8 minutes.
  11. When the rice is soft, keep the pan aside from the heat.
  12. Add sea salt for additional taste.
  13. When the chicken is ready, add sliced onions and sesame seeds with some rice to serve on a platter.

Check the expert tips:

  1. You can add garlic dressing to the dish to have extra flavor.
  2. To get a dark-reddish texture, cook for an additional 10-15 minutes.
  3. Make cauliflower rice to get a perfect meal.
  4. If you want to store the rest of the chicken thighs, keep them in the freeze.
The Only Paleo Chicken Thighs Recipe You’ll Ever Need
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Dos and Don’ts:

  • You can serve the dish with tamarind sauce to get a sour essence.
  • If you do not want to have it with cauliflower rice, skip it to another rice item.
  • When you do not have more time for marination, mix the ingredients and chicken thighs in the pan.
  • You can prepare this dish for late-night dinner or lunch.

Helpful Kitchen Tools For This Recipe

  • Measurement cups and spoons.
  • Cutting board and knife.
  • Baking dish.
  • Mixing bowls
  • Whisk
  • Large saucepan or deep-fryer
  • Medium-sized spoon for frying

CRISPY BAKED CHICKEN THIGHS | gluten-free, paleo, keto recipe

Frequently Asked Questions [FAQs]

1. What is the Paleo diet and why is it beneficial?
The Paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. It typically includes lean meats, fish, fruits, vegetables, nuts, and seeds - foods that could be obtained by hunting and gathering. The diet can lead to significant weight loss and major improvements in health.

2. Why should I use chicken thighs in this recipe?
Chicken thighs are often preferred in cooking due to their flavor and tenderness. They are also relatively inexpensive and widely available. In the context of a Paleo diet, they are a great source of lean protein.

3. What ingredients will I need for this recipe?
For this recipe, you'll need bone-in, skin-on chicken thighs, olive oil, salt, pepper, garlic, lemon juice, and your choice of fresh herbs like rosemary or thyme.

4. How long does it take to prepare and cook this recipe?
Preparation time for this recipe is about 10 minutes, and the cooking time is approximately 40-45 minutes.

5. Can I use boneless chicken thighs instead?
Yes, you can use boneless chicken thighs, but you may need to adjust the cooking time as boneless thighs typically cook faster than bone-in thighs.

6. Can I store leftovers of this dish?
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

7. What should I serve with these Paleo chicken thighs?
These Paleo chicken thighs go well with a variety of sides. You can serve them with a salad, roasted vegetables, or a sweet potato mash for a completely Paleo-friendly meal.

8. Can I use other parts of the chicken for this recipe?
Yes, you can use other parts of the chicken such as the breast or drumsticks, but keep in mind cooking times and temperatures may vary.

9. Can I cook this recipe in a slow cooker?
Yes, you can cook this recipe in a slow cooker. Place the chicken thighs in the slow cooker, add the other ingredients, and cook on low for 6-8 hours or on high for 3-4 hours.

10. Can I make this recipe if I'm not on the Paleo diet?
Absolutely! This recipe is not only delicious but also nutritious, making it a great choice for anyone looking to enjoy a healthy, protein-packed meal, regardless of whether or not they follow a Paleo diet.


In the following recipe, we have shared with you how to prepare sweet and healthy paleo chicken thighs quickly. The great combination of smoky chili paste and honey is a mouth-watering dish that you can have on dinner. This recipe will add some amazing flavors to regular chicken thighs. This meal is full of vitamins and protein that will help to keep a balanced diet.

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