How To Cook Paleo Chicken Tenders in Under 30 Minutes

Author: Chester P. Rector
September 1, 2023

A Paleo diet is a dietary regimen inspired by the Paleolithic period. According to the Paleo hacks experts, the Paleo diet is based on foods presumed to have been available to Paleolithic humans. It is characterized by the avoidance of foods supposed to be unavailable to Paleolithic humans, such as dairy, grains, legumes, potatoes, refined salt, and refined sugar.

Cooking Paleo chicken tenders is easier than you might think, though it requires a decent amount of time and effort to prepare. While many Paleo chicken tenders recipes call for frying on the stove, you can also bake them in the oven which is much healthier. This Paleo chicken tenders recipe offers a chicken tender variation that bakes in the oven for a quick and easy meal.

Paleo Chicken Tenders
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If you’re looking for a quick, easy, and delicious chicken tender recipe, you’ve landed on the right page. This Paleo chicken tenders recipe is a perfect match for any meal.

Paleo chicken tender is one of the most delicious chicken recipes I’ve ever had. The inside crispy crust along with the outside soft bite must grab your attention. Obey the following directions on how to cook them.

Paleo Chicken Tenders Recipe
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Cook Paleo Chicken Tenders

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Chester P. Rector
How to cook Paleo chicken tenders? Learn how to make Paleo chicken tenders with our easy guide. You can make Paleo chicken tenders with all the info you need.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 8 Persons
Calories 194 kcal


  • Food processor (Used to finely chop or blend ingredients such as coconut, almond flour, and seasonings for the breading mixture.)
  • Oven (Used to bake the chicken tenders, resulting in a healthier option compared to frying.)
  • Baking sheet (Placed in the oven to cook the chicken tenders. Should be lined with parchment paper to prevent sticking.)
  • Bowl (Used to mix together ingredients such as the almond flour, coconut, and seasonings for the breading mixture.)
  • Cooking spray (Used to lightly coat the baking sheet to prevent sticking during cooking.)
  • Toaster oven (Can be used for reheating the chicken tenders, providing a quick and easy way to enjoy leftovers without losing the crispy texture.)


  • 2 lb. Chicken tenders (2 pounds)
  • ½ cup Very small pieces of desiccated coconut, make them into small pieces via a food processor
  • ½ cup Almond flour
  • ¼ tsp Cayenne powder
  • ½ tsp Black pepper
  • 1 large Egg
  • 1 tsp Paprika
  • ½ tsp Salt
  • ½ tsp Garlic powder


  • First, preheat a medium oven to medium heat usually 375° F. Then rank a baking sheet to the oven with parchment paper.
  • Take a small-sized bowl and whisk an egg with 1 teaspoon of water. Water helps to thicken up the egg mixture.
  • Now, combine other ingredients like almond flour, salt, coconut, black pepper, smoked paprika, garlic powder, canine powder in another bowl. Mix them properly.
  • It's time to coat the chicken with flour and egg mixture. So, first, drop the chicken strips into the almond flour mixture and then dip in the egg mixture and seasonings.
  • Cover the tenders properly with the mixture. Check out pressing the tenders if they are perfectly covered.
  • Then spread a bit of flour to the chicken pieces and put them aside for a while.
  • Now it's cooking time. Fry the chicken for 15-17 minutes while keeping the internal temperature at 160° F. Continue frying until they make a crisp crust. 
  • Garnish the fried tenders by diffusing parsley. Serve warm with sauces and spices.
  • You can store them in the fridge and refry them to a toaster oven.


Keyword Paleo Chicken Tenders
What Is The Nutritional Stature of This Paleo Chicken Tenders Recipe?
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What Is The Nutritional Stature of This Delicious Recipe?

NutrientAmount% Daily Value
Servings Size2 pieces
Calorie194 Kcal
Total Carbohydrate4.9 g2%
Vitamin C0%
Total Fat12.2 g16%
Sodium330.1 mg14%
Sugars1.1 g
Cholesterol64.6 mg22%
Vitamin A2%

A 2000-calorie diet is used to set up the daily percent values. Your day-to-day needs count on your age, body size, gender, and calorie requirements.

What Are The Expert Tips to Prepare Paleo Chicken Tenders
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What Are The Expert Tips to Prepare Paleo Chicken Tenders?

  • Store the fried chicken tenders in a deep fridge. Use an airtight container for reserving them. But try to eat the cooked chicken between 3-5 days.
  • During reheating, use either an air fryer or a toaster oven.

Dos and Don’ts

  • Measure the inner meat temperature with a special meat thermostat and try to keep the internal temperature at 170° F or higher.
  • Store the rest of the chicken immediately to a deep freeze. Use them between 5-7 days to keep the quality.

Frequently Asked Questions (FAQs)

1. What are Paleo chicken tenders made of?

Paleo chicken tenders are made using chicken breasts, a Paleo-friendly breading, coconut oil, and garlic powder.

2. What are the Side dishes for Paleo chicken tenders?

Some side dishes for Paleo chicken tenders are baked yams, steamed broccoli, Fennel, Cabbage salad, Green beans salad, and a mixture of fresh fruit.

3. How does one cook Paleo chicken tenders?

There are various ways to go about making Paleo chicken tenders. The most important thing is to use Paleo breading. This will help you get that delicious, crunchy texture that is quintessential to chicken tenders.

4. What to serve with baked Paleo chicken tenders?

Serve with broccoli salad, potato salad, or batter-fried vegetables.

5. How can you evolve these Paleo fried chicken tenders?

To evolve Paleo fried chicken tenders, you would just have to add a Paleo-friendly ingredient like almond flour. You can also evolve these Paleo fried chicken tenders to a Paleo fried chicken cutlet using egg roll wrappers instead of flakes.


It’s no secret that cooking Paleo chicken tenders are among the most frequently searched recipes on the web. Paleo chicken tenders are a great Paleo meal for Paleo chicken tender lovers because they are crunchy and delicious. They are easy to make, and you can use a few different methods to make them, It depends on what you have in your kitchen. We have recipes that use almond flour, coconut flour, and even almond butter to make the batter.

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