How to Make Turkey Tenderloin Recipe

Author: Jenny J Brown
September 3, 2023

How to make Turkey tenderloins recipe? Are you looking forward to trying this turkey tenderloin recipe?

The meat is lean and full of flavor. It has a mild taste, so it pairs well with other flavors. It is an excellent dish for holiday dinners. Turkey tenderloins are very versatile. You can cook in a variety of ways. For example, they can be roasted, grilled, pan-fried, steamed, baked, broiled, sauteed, or even barbecued.

What is Turkey Tenderloin?

Turkey Tenderloin
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Turkey tenderloin is a type of beef marinated in lemon juice for several hours. This process tenderizes the meat, making it easier to cook. Turkey tenderloins are often used in stir fry dishes, which makes them an excellent choice for those who like Asian food.

Turkey tenderloins are made from beef loins, which are cut into strips. They are then pan-fried until crispy. Turkey tenderloins are usually served with mashed potatoes, green beans, or corn on the cob.

Equipment we need

We need tools like kitchen knives, cutting boards, and oven mitts. If you don't have these items, you should purchase them.

Big turkey tenderloin is one of the best dishes for Thanksgiving dinner, especially when cooked at home. The key ingredients include a large turkey tenderloin roast, dry mustard, salt and pepper, butter, garlic powder, and onion powder.

How to make turkey soup?

The best way to cook turkey tenderloins is first to coat them in flour and then sear them in hot oil for about 3 minutes per side. After cooking, please place them in a baking dish covered with foil.

Bake at 350 degrees F for 30 minutes or until they reach 165 degrees internal temperature. Remove from oven and let sit for 10 minutes before serving.


  • Prep time: 10 min
  • Cook Time: 45 min
  • Serving: 4 people
  • Cooking Difficulty: tricky
  • Cuisine: American
  • Course type: Main course
  • Calories: 302

Nutrition Information

  • 302 CALORIES
  • 9g F.A.T.
  • 22g CARBS
  • 33g PROTEIN


  • Turkey Tenderloin Marinade
  • 1.5 lb. of turkey tenderloin
  • Vinegar from apple cider, 1/4 cup
  • a quarter of a cup of low-sodium soy sauce
  • A squeeze of half a lime
  • Three minced garlic cloves
  • Brown sugar, two tablespoons
  • Ingredients: 2 tsp. of chipotle powder
  • To season, add two teaspoons of dried onion flakes.
  • one teaspoon of chili powder
  • 1 tsp of mustard seed


  1. Put the marinade ingredients in a small bowl and stir to combine.
  2. Prepare a receptacle for the turkey that you can seal.
  3. You can refrigerate the container for at least 30 minutes and up to 24 hours.
  4. Make sure your oven is at least 350 degrees. Use cooking spray to coat a baking dish. Remove the turkey from the marinade, place it in the baking dish, and then dispose of the marinade.
  5. In the oven for 45–50 minutes, uncovered, or until an instant-read thermometer inserted into the center of the turkey reads 165 degrees.
  6. This recipe may go from undercooked to overdone in a hurry, so it's essential to check the temperature after 40 minutes.


  • Prep time: 15 min
  • Cook Time: 3 hours
  • Serving: 10 people
  • Cooking Difficulty: tricky
  • Cuisine: American
  • Course type: Main course
  • Calories: 197

Nutrition Information

  • Calories: 197kcal (10%)
  • Carbohydrates: 3g (1%)
  • Protein: 43g (86%)
  • Fat: 1g (2%)
  • Cholesterol: 105mg (35%)
  • Sodium: 420mg (18%)
  • Potassium: 36mg (1%)
  • Sugar: 1g (1%)


  • Turkey carcass (around 12 cups) 3 quarts (24 cups) water
  • Salt, one teaspoon
  • Pepper, 1/2 tsp.
  • Spice it up with some sage or poultry seasoning—1/4 teaspoon
  • Bay Leaf, Dried, One
  • A half cup of raw pearl barley
  • Thinly slice three medium-sized carrots (1 1/2 cups).
  • One Cup of Finely Chopped Onions
  • Two cut medium celery stalks (1 cup)
  • 3.0 ounces of cooked turkey, diced
  • Two Tablespoons of Finely Chopped Fresh Parsley Leaves


Prepare a 6-quart Dutch oven by breaking up the turkey carcass. Throw in some water, salt, pepper, poultry spice, and a bay leaf. Bring to a boil over high heat, then turn down to a simmer. Simmer, covered, for 1 hour and 30 minutes.

Remove the floating residue with a spoon. Take the time to take the meat, bones, and bay leaf out of the broth and let it cool. When the meat has cooled enough to be handled, separate it from the bones and cut it into small pieces. Discard the bay leaf and the bones.

Get rid of the excess fat floating on top of the liquid. Blend in some barley. Bring to a boil, then decrease the heat to low. Cover and cook over low heat for 30 minutes, checking and stirring occasionally.

Add 3 cups of cooked turkey and the turkey meat removed from the bones and set aside in the pan. Tenderize the veggies and barley by simmering them uncovered for 20 to 25 minutes while stirring occasionally. Add some chopped parsley and mix.


  • Prep time: 10 min
  • Cook Time: 1.5 hours
  • Serving: 4 people
  • Cooking Difficulty: tricky
  • Cuisine: American
  • Course type: Main course
  • calories: 140


  • Turkey Tenderloin, 1 lb.
  • Almost exactly two tablespoons of salt
  • Pepper, one teaspoon
  • 2 Tablespoons Prepared with Dijon Mustard
  • 1/2 tsp. Paprika
  • Six Bacon Slices


  1. To season your turkey tenderloins, use salt and pepper.
  2. Spread some dijon mustard on a single tenderloin and turn it over.
  3. The other tenderloin should have paprika sprinkled on both sides.
  4. Wrap three pieces of bacon around each tenderloin.
  5. Roast the tenderloins at 350 degrees Fahrenheit for an hour and twenty minutes.

How to store the recipe?

To store turkey tenderloins, put them into a plastic bag, then place them inside another plastic bag. The double bagging process ensures the meat stays fresh for weeks in the refrigerator.

What did everyone think about the recipe?

People chose this recipe as a guideline, especially the spices. Some people said they needed to add some garlic and used egg noodles instead of barley. It was fresh-tasting but was missing something. Other than that, this is a great way to use up the turkey.

Expert Tips

  1. One option is to season all the tenderloins with paprika, while the other is to strengthen them with dijon mustard.
  2. Both the paprika and dijon versions are fan favorites at our house.
  3. The temperature of the turkey is measured to ensure you cook it thoroughly.
  4. To achieve a crispier bacon texture, broil for 2 minutes in the latter stages of cooking.
  5. Let the seasonings sit for about 20 minutes.

How long does it take to cook?

Cooking takes about 20 minutes per meal. The cooking times vary depending on what you're making. For example, a steak might need 10 minutes on each side, while a soup needs 30 minutes. However, you should always check your recipe first to avoid burning yourself.


According to the F.D.A., turkey is safe to eat when it reaches an internal temperature of 165 °F.


According to the U.S.D.A., the turkey must reach an internal temperature of 165 degrees to be considered safe to eat.


What can People change with the recipe?

The main thing you can do with the turkey tenderloins recipe cooks them at high heat for about 10 minutes per side.

The best way to cook turkey tenderloins is to place them in a pan and cover them with water—Cook for about 10 minutes at 350 degrees Fahrenheit. Remove from heat and drain off the liquid.

Season with salt and pepper

If you want to add some extra flavor, try adding garlic powder, salt, pepper, thyme, rosemary, sage, oregano, basil, cayenne pepper, curry, chili powder, paprika, red pepper flakes, onion powder, garlic powder, black pepper, bay leaves, lemon juice, lime juice, vinegar, butter, olive oil, milk, cream, sour cream, eggs, bacon, ham, and cheese.

How to make Turkey Tenderloin Recipe [FAQs]

1. What temp should you cook Turkey Tenderloin?

Turkey tenderloins are best served at an internal temperature of 160-165 degrees Fahrenheit.

2. How long does a turkey fillet take to cook?

You can cook turkey for about an hour if you marinate it first. You will need to check how thick the meat is before cooking, which depends on how much fat there is inside.

3. How healthy is turkey tenderloin?

Turkey tenderloins are extremely lean meat with almost no fat at all. They're delicious, served rare, and can be seasoned however you like.

4. What is the difference between a turkey breast and a turkey tenderloin?

A turkey breast is a whole-cooked turkey with no skin or bones. The turkey tenderloins are usually cut into bite-sized pieces, which makes them easier to eat.

5. Are turkey tenderloins white meat?

Yes, turkey tenderloins are considered white meats.


That sums it up for you. Make this tasty turkey tenderloin with little time and effort. As word of this delicious turkey tenderloin spreads, its popularity will only grow. So don't hesitate any longer and give it a shot. You can also try turkey soup recipe click here to read.

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