How to make cauliflower wings? This question has been asked thousands of times over the years. But did you know it takes almost 40 minutes to cook them in a conventional oven? That’s why we decided to try out the new Air Fryer at home.
Cauliflower has long been touted as a healthy food due to its high vitamin C and fiber content. This versatile vegetable can also be transformed into several dishes, such as pizza crust or rice bowls. The problem is that it takes a lot of time to cook cauliflower. To know more about how to make it within a short time, take a look into this article.
Battering the cauliflower florets for air frying
Air fryers are great because you don’t have to worry about oil splatters or messy cleanup. But there’s one thing I’ve noticed over the years: most people use too much batter. If you’re like me, you’ll add extra flour to ensure it doesn’t stick to the pan.
But why do we add so much flour? Because we want our food to turn out crispy. And while that’s true, it’s not necessary. In fact, you can achieve the same effect without the excess flour.
In addition, if you’re using a nonstick baking sheet, you won’t need any additional oil. Just spray your baking sheet with cooking spray before placing it on top of the cauliflower.
Air Fryer Cauliflower Wings
These Air Fryer Cauliflower Wing recipes use cauliflower instead of chicken. They are crispy, flavorful and healthy. You can make them ahead of time and keep them in the fridge for up to three days.
Ingredients
- 1 head of cauliflower
- 2 cups flour
- 2 teaspoons salt
- 1 teaspoon black pepper
- 4 eggs
- 3/4 cup milk
Directions
- Preheat oven to 400 degrees Fahrenheit.
- Cut the cauliflower into small pieces.
- Place it in a bowl and add 2 cups of flour, salt, and pepper. Mix well.
- In another bowl, beat three eggs and milk together.
- Pour over the cauliflower mixture and mix well. Let sit for 10 minutes.
- Heat oil in air fryer to 350 degrees Fahrenheit. Drop batter into hot oil and cook for 5 minutes.
- Flip and cook for 4 more minutes.
- Remove and drain on paper towels. Serve immediately.
Tips for Making Cauliflower Wings
Cauliflower wings are one of those foods you either love or hate. If you fall into the latter camp, we have some tips for making cauliflower wings to make you a fan. First off, don’t overcook them.
They lose their crispy texture quickly once they go beyond medium rare. Second, crowding the air fryer isn’t ideal because it doesn’t let enough air circulate the food. And finally, add more heat to your wing coating to give them an extra kick.
Storing Leftovers
You might want to store these cauliflower wings in the refrigerator if you decide to make them. It will help prevent them from drying out. Just remember to bring them back to room temperature before serving.
What hot sauce is best?
There are many varieties of hot sauces available. Try them all. Some people like spicy food while others prefer sweet flavors. If you want something different, try out some of these unique varieties.
- Buffalo Sauce – This sauce contains buffalo meat and spices. You’ll find it in grocery stores near the deli section.
- Sweet Chili – This sauce is similar to salsa because it comprises tomatoes, peppers, onions, garlic, vinegar, salt, sugar, cumin, oregano, and bay leaves.
- Habanero Hot Sauce – This sauce is very spicy and can burn your mouth. It’s perfect for grilled meats.
- Chile de Arbol – This sauce is made from chiles, lime juice, and herbs. Use it on tacos and burritos.
- Tabasco – This sauce is famous for being used in Bloody Marys. It’s also good on eggs and potatoes.
- Cayenne Pepper – This pepper is often found in Mexican dishes. It’s also great on popcorn.
- Green Chile – This sauce is usually served with beans. It’s also good with cornbread.
- Hot Mustard – This mustard is spicy and tangy. It goes well with hamburgers.
Conclusion
The air fryer has become an essential kitchen appliance for busy families. With so much versatility, there’s no reason not to have this tool in every home. Whether you’re cooking for yourself or entertaining guests, you can create delicious meals without spending hours in the kitchen.
Meet our air fryer recipe expert, Jenny J. Brown. Jenny is a culinary enthusiast with a passion for creating healthy, delicious meals using the latest kitchen appliances. As an experienced home cook and food blogger, Jenny has spent years experimenting with air fryer recipes and perfecting her techniques to create meals that are both nutritious and satisfying.
