Frozen chicken tenders in the air fryer – Healthy, crispy, finger-licking delicious.

Several food companies are offering frozen chicken tenders. Frozen companies are Tyson, Perdue, Coles. They have made our life easy by providing ready-made chicken tenders. If you want to make the chicken tenders at home and get the perfect texture, you must follow the article.

The frozen chicken tenders taste the same as the freshly made ones. So, you need not worry about the taste. Eat flavorsome chicken tenders every day!

Prep time: 05 minutes

Cooking time: 08 minutes

Total time: 13 minutes

Cooking difficulty: for instance

Serving: 6 persons 

What are the nutrients you get from the recipe?

Per serving-

  • Calories: 117
  • Sodium: 345mg
  • Protein: 14g
  • Total Fat: 5g
  • Fiber: 1g
  • Carbohydrates: 3g
  • Saturated fat: 1g
  • Unsaturated fat: 4g
  • Cholesterol: 38g

What are the ingredients you will need for making frozen chicken tenders?

6 servings:

  • one bag of frozen chicken tenders
  • cooking oil

How do you prepare frozen chicken tenders in an air fryer?

Step by step process:

Step 1: Warm the air fryer to 400 degrees F.

Step 2: Place the frozen chicken tenders in the frying basket for 7 to 8 minutes.

Step 3: Turn them halfway and fry again until crisp.

Step 4: You may keep them in the basket for extra 5 minutes.

Step 5: When you find golden-brown chicken tenders, remove them.

What are the difficulties you will face for cooking in an air fryer? Check the expert tips:

  1. Don’t use any oil in the recipe.
  2. If you cook in the non-preheated air fryer, you can fry the tenders quickly.
  3. Larger air fryer requires less time than a smaller air fryer.

Dos and Don'ts:

  1. Place the chicken tenders in a small batch. If you don’t keep space between them, the tenders will become soft.
  2. You may apply some oil to the margination mixture. 
  3. Cooking spray may damage the non-stick surface. Instead of typical cooking spray, apply oil mister.

What are the helpful kitchen tools you will need in this recipe?

  1. Air fryer
  2. Bowl
  3. Oil mister.
  4. Plate

Air Fryer Frozen Chicken Strips


Frozen chicken tenders are a simple process to eat a delicious snack every day. Thus, you must know the recipe. After that, you will be able to present the tasty dish to your family members whenever they wish.

You can cook the frozen chicken tenders in the air fryer.  But the most useful fact about the frozen nuggets is you need not take the hassle of preparing chicken. You are getting the ready chicken tenders (!


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