Do you love pumpkin seeds? They are delicious and nutritious. However, if you want to enjoy them year-round, you should try baking or roasting them in the air fryer. Air frying makes these tasty snacks healthier and more delicious. They also cook faster than oven-baked ones. This article will guide you on how to cook pumpkin seeds using an air fryer.
Pumpkin Seed:
Pumpkin seeds are nutritious seeds that come from pumpkins (or squash). They are rich in vitamins, antioxidants, and essential amino acids. Pumpkin seeds are considered a superfood because they are nutritious and contain no cholesterol.
How to Cook Pumpkin Seeds in an Air Fryer?
There are several ways to cook pumpkin seeds. One way is to roast them at high heat until browned. Another method is to bake them at low temperatures. And lastly, air frying is another option. The latter approach is recommended for those who want to avoid using oil. Air frying allows you to enjoy these crunchy little snacks without worrying about extra calories.
Tools You’ll Need:
The tools needed for pumpkin seed recipes include an air fryer, a food processor, and a blender.
How Long it Takes to Cook:
The average cooking time for a pumpkin seed recipe is about 20 minutes. If you want less oil, reduce the amount of oil used per batch by half. When using coconut oil, add 1/2 teaspoon salt to prevent burning.
Recipe 1
Prep time: 10 min
Cook Time: 15-20 min
Serving: 4 people
Cooking Difficulty: Easy
Course Type: Snack
Ingredients
- 1 cup Pumpkin seeds
- One teaspoon of Ghee or Butter
- ¼ teaspoon Garlic powder
- ¼ teaspoon of Salt
- â…› teaspoon Black Pepper
Directions
- Please make sure that the pumpkin seeds are dehydrated before roasting them.
- The dried pumpkin seeds should be put in a bowl. Add the garlic powder, salt, and pepper to the melted ghee or butter. Mix well until all of the seeds are well covered with the seasonings.
- Spread the seeds out in the basket of the fryer. Then, cook for 10 to 15 minutes at 360F. Halfway through, shake the basket to make sure the roasting is even.
- When they are done, take them out and see if they are crisp enough for you. If not, cook those in the oven for an extra 3–5 minutes.
- Let them cool, season them to your liking and eat the snack.
Nutrition Facts (per serving)
- 314 Calories
- 30g Fat
- 14g Carbs
- 16g Protein
Recipe 2
Prep time: 10 min
Cook Time: 10 min
Serving: 4 people
Cooking Difficulty: Easy
Course Type: Snack
Ingredients
- 1 cup pumpkin seeds cleaned
- 1.5 tbsp olive oil
- 1/2 tsp seasoned salt
Directions
Please take all the seeds out and wash them. Then, put the fryer on for 4 minutes at 360 degrees.
Put the rinsed seeds on a few paper towels and press down on them to get rid of any extra water and dry them off.
Melt the butter and pour it into a bowl with the pumpkin seeds. You can also use olive oil.
Sprinkle seasoned salt on top and mix everything.
Pour the coated seeds into the air fryer, sprinkle some more seasoned salt on top, and close the lid or drawer.
Cook for 10 minutes at 360 degrees, shaking the basket every 5 minutes.
Resalt if desired, and enjoy.
Nutrition Facts (per serving)
- 259 Calories
- 25g Fat
- 9g Carbs
- 12g Protein
Recipe 3
Prep time: 10 min
Cook Time: 35 min
Serving: 4 people
Cooking Difficulty: Easy
Course Type: Snack
Ingredients
- One ¾ cup of pumpkin seeds
- Two teaspoons of avocado oil
- One teaspoon of smoked paprika
- One teaspoon of salt
Directions
- Rinse the pumpkin seeds well in a small colander.
- Put two paper towel sheets on a plate. Put the pumpkin seeds on the paper towels and cover them with two more. Most of the water will come out if you press down. Wait at least 15-20 minutes for it to dry.
- Set the air fryer to 350 degrees F and turn it on (180 degrees C).
- Put the seeds in a medium-sized bowl.
- Add avocado oil, paprika, and salt. Mix with a medium-sized spoon.
- Put the seeds in the fryer's basket and cook them for 35 minutes while shaking the basket.
- During the last 5 minutes, keep a close eye on the pumpkin seeds. They can go from being perfectly cooked to being burned very quickly.
- Serve and enjoy.
Nutrition Facts (per serving)
- 234 Calories
- 20g Fat
- 7g Carbs
- 10g Protein
Storage:
After they have been prepared, these roasted pumpkin seeds can be stored successfully in the refrigerator for about three days. After that, reheat it in the fryer at 350 degrees Fahrenheit for four to five minutes, stirring once halfway through.
Variations:
In addition to the olive oil and salt, use your favorite seasonings instead of the garlic powder, such as:
- Paprika, smoked or sweet
- Cumin
- Cayenne pepper
- Black pepper
- Chili powder
- Garlic salt
- Nutmeg and cinnamon
- Cinnamon sugar
Why You’ll Love this Recipe:
These recipes for pumpkin seed recipes are easy to prepare and delicious. The ingredients are all readily available at any supermarket, so no special equipment is needed. If you dislike pumpkin seeds, you can use sunflower seeds instead.
Why This Recipe is My Favorite:
Pumpkin seeds are one of my favorite snacks. I like them roasted with salt and pepper or mixed into salads. This recipe makes for a great snack, especially when craving something salty and crunchy.
Common Mistakes:
The first mistake when cooking pumpkin seeds recipes is using too much salt. Salt is essential for seasoning food; however, adding too much salt may cause the pumpkin seeds to be bitter.
Another thing to avoid when cooking pumpkin seeds recipes would be to use oil while roasting them. Using oil means that the pumpkin seeds absorb some of the oil's flavor instead of drinking the natural flavors from the spices.
Some Extra Tips:
- Never cook pumpkin seeds at high temperatures. High heat makes the pumpkin seeds dry out and lose their crunchy texture.
- If you are making a lot, you need to roast it in batches for them to be evenly roasted.
Statistics/Analysis:
Calories128 Calories from Fat 108 % Daily Value*
Source: temeculablogs.com
Protein 10g Vitamin C 1mg 5%
Source: allrecipes.com
g 2% Dietary Fiber 2g 7% Total Sugars 0g
Source: thespruceeats.com
Air Fryer Roasted Pumpkin Seeds
Frequently Asked Questions (FAQs)
1. Are pumpkin seeds better in the oven or air fryer?
Pumpkin Seeds are best when baked in an oven at 350 degrees for 10 minutes.
2. Can you use an air dryer to dry pumpkins seed?
It is possible to use an air-drying system for drying pumpkin seeds.
3. Should you air dry pumpkin seeds before roasting?
Yes, it will help prevent them from sprouting during storage.
4. Do raw pumpkin seeds need to be refrigerated?
Raw pumpkin seeds do not require refrigeration if they are correctly stored. They can last for months at room temperature if kept away from light and moisture.
5. Are raw pumpkin seeds healthier than roasted ones?
Raw pumpkin seeds are more nutritious than roasted ones. They contain higher amounts of protein and iron. However, they have less fiber, and vitamin C. Roasted pumpkin seeds are also easier for digestion.
Conclusion:
There you have it. Here are some easy-to-make pumpkin seed recipes that will help you make a snack in minutes. If you love pumpkin seeds, you should try these air frying recipes. They are delicious and nutritious too. We hope our article seems helpful to you.
