The turkey burger is a staple of the healthy lifestyle. It's made with a lean meat that is low in fat, and also it's a great source of protein. It's a cheap and nutritious meal that is much easier to prepare and cook than you might think. If you're worried that a turkey burger will taste like an unseasoned and bland hockey puck, fear not. It can be a juicy and flavorful alternative to a beef burger.
As you have a desire to get good homemade turkey burger, you should not treat the turkey as the ground beef. Lean cuts of ground beef cook up flavorful and juicy. But the ground turkey requires some sidekicks to make it a reality.
If you like to have a juicy turkey burger, it may not lack a grill or a barbecue deters you. The turkey burger is cooked on the stove top.
They are just very good. You may add more flavorings or spices, top the cooked burgers with lettuce, onion, and condiments of likings.
To get a healthy burger, find meat turkey burger which is at least ninety percent lean. The turkey burger is made of dark meat and contains high levels of saturated fat and calories.
- Large mixing bowl
- Turkey burger
- Wooden spoon or kitchen gloves
- Spices and flavorings
- Heavy skillet
- Baking pan
- Cooking oil
- Waxed paper or plastic wrap
- Meat thermometer
Keep the turkey burger in a big mixing bowl. Add more to make according to your likings since ground turkey is made of white meat desired to be drier and has less flavor instead of ground beef.
You may add spices like thyme, sage, red pepper flakes, chili powder, a small amount of hot sauce or minced garlic, Worcestershire sauce or mustard.
With the wooden spoon mix the turkey burger. You can do it by the clean hands. If you have no fondness for the ground turkey, you can use a pair of unused kitchen gloves.
Then mix the ingredients totally but dare not handle the meat, if not necessary, more handling may make the meat even stickier.
Leave the turkey burger mixture to evenly sized patties. Keep the patties on a piece of plastic wrap or wax paper to cook it.
Use one tablespoon of cooking oil to the cover of the heavy skillet. To get a healthier burger, you may use oil like canola oil, olive oil. Keep it on the burner for using medium high heat.
Keep the burger on the hot oil. Please do not make it overcrowded. The cause is then you have to keep more room to enter spatula to flip burgers.
Use heat as long as the burger turns into brown color to the first side. It may take 2 minutes. Flip the burger and again cook the other part of the burger.
You can use a spatula to keep the turkey burger in a baking pan. Use a meat thermometer to test the burger. The reading of the thermometer must be 165 degrees F. Then you will be sure that it is well cooked.
Take out the burger if you see the thermometer give the exact reading and when it is done well.
Juicy turkey burgers in oven
The secret to making juicy turkey burgers is to add grated zucchini to the ground turkey. This adds moisture to the meat, so the burgers don't dry out. Sweet caramelized onions, a crunchy cucumber salad and a tangy yogurt sauce add extra flavor and texture. You can use any ground meat you like in these juicy turkey burgers. Ground beef, pork and lamb all work well. Serve these burgers with a green salad for a complete meal.
The recipes are written in a step-by-step format which makes them very easy to follow. The ingredients are usually listed in a table below the recipe, along with a photo of the completed recipe.
- 2/3 cup fresh breadcrumbs or Two slices white sandwich bread (about 1 Oz )
- 1/2 cup full-fat plain Greek yogurt.
- 1/4 cup minced shallots (out of 1 large shallot)
- Two tbsp Worcestershire sauce & two tsp low-sodium soy sauce
- Two tsp garlic grated or minced
- One tsp freshly ground black pepper
- One tsp chili powder
- 1/2 teaspoon ground cumin & soil mustard & tsp kosher salt
- 1/8 tsp cayenne pepper & 1-pound ground turkey (93 percent lean/7percent fat)
- Two tbsp olive oil
- Cheese 4 slices (not mandatory)
- Create the breadcrumbs and produce the panade: When using pieces of bread, then split to pieces and pulse in a food processor fitted with the blade attachment into coarse breadcrumbs. Put the breadcrumbs in a large bowl, then add the yogurt, and mix to blend.
- Mix to blend.
- Mix from the turkey: Add the turkey and then use your hands to blend both the meat and flavorings. Manage the meat softly and don’t overmix, since this will definitely make the burger difficult.
- Form every single patty about 1-inch thick and 3 1/2-inches broad. Press your thumb into the middle of each patty to make a dimple. This is going to keep the hamburger from bulging from the heart since it cooks.
- Heat the oven Arrange a rack at the center of the oven and heat to 375°F.
- Transfer the pan into the oven and bake until the hamburgers achieve an internal temperature of 160°F, 5 to 7 minutes longer.
- Rest the hamburgers: Transfer the burgers into a plate and top each with 1 piece of cheese if needed.
- Assemble the hamburgers: Assemble the hamburgers on hamburger buns with desired toppings.
Turkey burger seasoning
Tasty turkey burgers are the ideal way to enjoy a healthy, low-fat meal. And, there's no shortage of different spices and condiments you can use to make your turkey burgers even tastier. One such condiment is a savory seasoning mix.
By itself, turkey beef burgers are very plain, almost bland in fact, so a good seasoning mix can really kick your turkey burgers up a notch or two. A Guide on How to Make Good Turkey Burgers In case you don't know how to make a good turkey burger, here is a simple guide on how to do so.
- One and half pounds ground turkey
- One (1 ounce) package dry onion soup mix
- Half teaspoon ground black pepper
- Half tsp garlic powder
- One and half tsp soy sauce
- One egg, lightly beaten (optional)
- In a big bowl, combine the turkey together with all the onion soup mix, pepper, garlic powder, soy sauce, and egg whites. Refrigerate the mixture about ten minutes, then shape into 6 patties.
- Preheat the grill to get medium-high warmth.
- The interior of the hamburgers will seem whitish in color when cooked through.
Mix light and dark meat
- Dark turkey meat from the leg and the thigh is moister rather than breast meat. It has more flavors. Like a mixture of both to add flavor and moisture at the time of preparing turkey burgers.
- Try to get a package of labeled Ground turkey meat that has about 90% white meat and 10% dark. The package of Ground turkey breast keeps white meat and has low fat but dry out quicker at the time of cooking.
Season meat liberally
- In the ground turkey, you will get the mild flavor. Therefore it is clear seasoning will add flavor to the finished turkey burger. Attempt grill and fresh black pepper seasoning or season it to fit with your menu.
- Do not use salt to the turkey burgers. Salt may draw moisture from the meat and helps the burger to make it dry out quickly.
Use eggs as a binder
Use an egg to make the turkey moisture to resist the burger from drying out. Besides, the egg will hold the burger together.
Add moisture to ground turkey
- You have to add well-chopped onions, mushrooms, bell peppers, fresh herbs, and scallions to make the turkey. Vegetable may add flavor or remove moisture since the burger cooks.
- You may add a tablespoon of mustard or Worcestershire salsa or sour cream at the time of our forming the burger. It may add moisture or flavor to the turkey.
Make patties 1⁄2 inch (1.3 cm) thick
- This type of burger may dry out quickly and crumble as keep on the grill.
Cook on a non-stick surface
- To cook the burger well, you can take grill or nonstick pan. It will lessen the chance of burger falling apart or sticking.
- Add to the brush or the pan grill grates to resist sticking and to aid making it brown.
- Use heat on the pan or grill for five minutes before adding the turkey burgers. The grill and hot pan are the turkeys will get an excellent seat on the outer side of the turkey burger along with sealing in flavor.
Flip the turkey burgers only once
- Cook the turkey burger from three to four minutes without any break. Flip them at once, keep it alone for three minutes. Flipping burger for the first time aids them to catch together and ensure them a good sear on the outside.
Turkey Burger Nutrition Information
A turkey burger may be a nutritious other to a regular beef burger. Ground turkey supplies twenty to twenty g of protein each three-ounce serving, and it’s a supply of other nutrients that are essential.
The precise nutritious content of your fish burger is contingent upon the sort of floor turkey you select and the extra elements that you increase the burger.
Broiled fat-free ground turkey has around 117 calories at a three-ounce part. Three ounce piece of grilled 93 percent lean ground turkey has 176 calories, and also the same size serving of 85% thin ground turkey includes 212 calories.
A 3-ounce turkey burger contains 0 to 14 g of fat, based on the sort of turkey used and 0 g of carbs. A 1.5-ounce hamburger bun includes 117 calories, along with an ounce of cheese and a tablespoon of mayonnaise or full-fat covering may add calories about around 100.
A turkey burger made from three ounces of grilled 85 percent lean ground turkey contains 3.5 grams of saturated fat. To restrict your intake of saturated fat, then select fat-free ground turkey or 93 percent lean ground turkey, which has 2.5 grams of saturated fat at a 3-ounce part.
Another best sources of saturated fat from the standard American diet is cheese, also incorporating that an ounce of full-fat Swiss cheese into your turkey legumes increases the saturated fat content of your daily meal by 5 g.
A three ounce 85% lean turkey burger provides 1.7 mg of iron or 10% of the daily value for iron. A hamburger made from fat-free ground turkey has only 0.7 milligrams of iron. Iron is also a vital element of healthy red blood cells.
Also, a deficiency may result in nausea and symptoms of tiredness and muscular fatigue. The iron from animal products is at the heme form of iron, which can be more comfortable for your body to absorb iron from its non-heme form. A hamburger bun leads an extra 1.4 mg of iron.
A turkey burger made from 3 oz of 85 percent lean ground turkey provides 2.8 mg of zinc or 19% of the daily value for hydration and a burger generated from coconut floor turkey contains 1.9 mg of zinc.
Zinc is an essential nutrient for regulating cell signaling, and it’s part of both proteins and cell membranes in the body.
A deficiency can impair immune function and cause more infections. Getting carbs, beans, or cheese with your turkey beans raises the zinc content of this meal.
Turkey Burger vs. Beef Burger
It is all-out warfare! With grilling season, which sort of burger should you’re pitching about the barbecue?
Ground turkey are renowned for being a very lean beef, but that is just true if you select ground turkey breastfeeding. Unless otherwise defined, the dark turkey meat and skin becomes blended in with all the light which makes it fattier than you could think.
A 4-ounce cooked turkey burger (generated by a combination of light and dark meat) contains 193 calories, 11 grams of fat, 3 g of saturated fat and 22 grams of protein. It is a superb source of niacin and vitamin plus also a fantastic supply of vitamin B6, magnesium and phosphorus.
Selecting ground turkey produced from just breast could have 150 calories, 1.5 g of fat, and 0 g saturated fat. As it is so lean, it may wind up being overly dry and not-so-tasty.
Undercooked ground turkey was connected to salmonella, so ensure that your turkey burger is safe to consume by cooking it to 165 degrees Fahrenheit. Check the appropriate temperature is attained using a thermometer.
You can find thin cuts of ground beef in the marketplace shelves. Search for ground sirloin or ground beef that’s 90% lean. To get a 4-ounce cooked lean beef hamburger you will consume about 225 calories, 12 grams of fat, 27 grams of protein and 5 grams of saturated fat.
It is a superb source of niacin, vitamin B12, selenium and zinc and a fantastic supply of vitamin B6, phosphorus, and iron. Fattier ground steak is over shop shelves, so make sure you read labels carefully.
The undercooked ground beef was connected to the bacteria E. Coli, so ensure that your steak hamburger is safe to consume by cooking it to 160 degrees Fahrenheit.
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Frequently Asked Questions (FAQs)
1. How to Tell When a Turkey Burger is Done?
When a Turkey Burger is done, it will look fairly similar to a beef burger. It will be slightly pink in the center, and the meat will be about the same thickness throughout. It is a very good idea to use a meat thermometer to make sure that the turkey burger is finished cooking.
2. How to Keep Turkey Burgers Juicy?
If you want to enjoy juicy turkey burgers, then knowing how to keep turkey burgers juicy is essential. Whether you're trying to prevent dry, tasteless turkey burgers or keep your turkey burgers moist and delicious, there are a few simple tips that can make a big difference.
3. What to Serve with Turkey Burgers?
After you've picked up some ground turkey for a delicious turkey burger, the next step is to decide what you're going to serve with the burger. One of the easiest ways to get a meal on the table quickly and inexpensively is to serve up a side dish that complements the turkey burger.
4. Is a turkey burger healthier than a hamburger?
A hamburger made from a single patty of beef is a pretty simple food - you have the patty, a bun, and whatever flavorings you decide to add on. But a turkey burger is a completely different beast. You can add all sorts of things to your burger to change its flavor and texture, so the possibilities are almost limitless.
5. How to reheat turkey burgers?
Turkey burgers are tasty, but if you've ever tried to reheat them, you might have noticed that they can get rather dry. If you have leftover turkey burgers in your fridge, there are a few things you can do to make them taste great again.
6. How do you keep turkey burgers from sticking to the grill?
If you're a big fan of turkey burgers, then there's a good chance you've gone through a lot of hassle trying to keep the burgers from sticking to the grill. So, how do you keep turkey burgers from sticking to the grill? There are a few things you can do to prevent sticking, but some are easier than others.
7. What cheese goes with turkey burgers?
While many people prepare turkey burgers with a variety of cheeses, the method they use to melt the cheese is less than ideal: the cheese is simply placed on top of the burger until melted, but this method is prone to burning and does not achieve the desired melted texture.
8. What happens if you eat an undercooked turkey burger?
Did you know that turkey burgers can actually be even more dangerous to eat than ground beef? That is because turkey meat is a lot drier than its beef counterpart, and so it will not make you sick as easily because it is tougher to swallow.
9. Why are your turkey burgers mushy?
Have you ever had a turkey burger that was gross and mushy? If you have, you're not alone. Most turkey burgers are made from ground turkey meat that is too lean (because of its low-fat content), so it ends up cooking very quickly and doesn't have enough moisture to give it a juicy texture.
10. Why are your burgers soggy?
When you order a hamburger at a fast-food restaurant, what’s in the middle of the bun? Sometimes it’s juicy ground beef, other times it’s a hockey puck of compressed veggie pulp, but more often than not, it’s a soggy, mealy mess.
Easy Turkey Burgers Recipe: How to make JUICY, flavorful turkey burgers!
The Turkey Burger is the number one sandwich in America and is known to be very healthy and delicious. Whether you enjoy turkey burgers for a healthy alternative to beef or just because you like the way they taste, there are countless ways to prepare them. Turkey burgers come in many flavors, so you can enjoy them on the grill, in the oven, or in a skillet. There are a few techniques you can use to make the best turkey burgers possible.
Chester’s expertise in air fryer cooking stems from her belief that air frying is one of the healthiest and most convenient cooking methods. Her recipes are designed to make the most of the air fryer’s unique cooking properties, producing crispy and delicious meals without excessive oil.