Making chicken tenders in an air fryer is a great way to enjoy a healthier version of this classic favorite. Air fryers are easy to use and require less oil than deep frying, resulting in much lighter, crispier, and more delicious tenders.
Whether you’re hosting a party or just cooking for yourself, these air fryer chicken tenders will become your go-to recipe.
Chicken Tenders Recipe in Air Fryer
| Course | Cuisine | Difficulty Level | Servings | Preparation Time | Cooking Time | Calories |
| Air Fryer | Manchester | Easy | 04 | 5 Minutes | 8 Minutes | 200 |
Ingredients
- 1 lb. boneless, skinless chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- Salt and pepper to taste
Instructions
1. Preheat your air fryer to 400°F.
2. In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Add the chicken tenders to the bowl and toss to coat them in the seasoning mixture.
4. Place the chicken tenders in the air fryer basket and cook for 8 minutes, flipping halfway through.
5. Once cooked, remove from the air fryer and serve with your favorite dipping sauce!
Nutrition Fact
| Calories | 200 |
| Fat: | 8g |
| Carbohydrates: | 0g |
| Protein: | 28g |
Chicken Tenders Recipe in Stove
| Course | Cuisine | Difficulty Level | Servings | Preparation Time | Cooking Time | Calories |
| Stove | Manchester | Easy | 04 | 5 Minutes | 8 Minutes | 200 |
Ingredients
- 1 lb. boneless, skinless chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- Salt and pepper to taste
Instructions
1. Heat the olive oil in a large skillet over medium heat.
2. In a small bowl, combine the garlic powder, onion powder, paprika, salt, and pepper.
3. Add the chicken tenders to the skillet and season with the seasoning mixture.
4. Cook for 8 minutes, flipping halfway through until cooked through and golden brown.
5. Remove from heat and serve with your favorite dipping sauce!
Nutrition Fact
| Calories | 156 |
| Fat: | 5g |
| Carbohydrates: | 0g |
| Protein: | 24g |
Chicken Tenders Recipe in Microwave
| Course | Cuisine | Difficulty Level | Servings | Preparation Time | Cooking Time | Calories |
| Microwave | Manchester | Easy | 04 | 5 Minutes | 8 Minutes | 200 |
Ingredients
- 1 lb. boneless, skinless chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- Salt and pepper to taste
Instructions
1. Place the chicken tenders in a large microwave-safe bowl.
2. In a small bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Pour the seasoning mixture over the chicken tenders and toss to coat.
4. Cover the bowl with a lid or plastic wrap and microwave for 4 minutes, flipping halfway through.
5. Once cooked, remove from the microwave and serve with your favorite dipping sauce!
Nutrition Fact
| Calories | 200 |
| Fat: | 10g |
| Carbohydrates: | 0g |
| Protein: | 27g |
How to store the recipe?
Once your chicken tenders are cooked, you can store them in the refrigerator for up to 4 days. To reheat, place them in the air fryer or oven at 350°F for 5-7 minutes until heated. You can also freeze cooked chicken tenders for up to 3 months. To reheat, thaw overnight in the refrigerator and then cook in the air fryer or oven at 350°F for 5-7 minutes until heated.
Why would you love this?
This recipe is a great way to enjoy healthier chicken tenders without sacrificing flavor. The air fryer requires less oil than deep frying, resulting in much lighter, crispier, and more delicious tenders. Plus, the recipe is easy to make and can be stored for later use. Whether you’re hosting a party or just cooking for yourself, these air fryer chicken tenders are sure to be a hit!
What did everyone think about the recipe?
Overall, people have loved this recipe! Many have commented on how easy it is to make and how flavorful the chicken tenders are. People also appreciate that the air fryer requires less oil than deep frying, resulting in a healthier version of their favorite dish. All in all, this recipe has been a hit with everyone who’s tried it!
Substitutions for?
If you don’t have olive oil, you can substitute it with any other type of oil, such as vegetable or canola oil. You can also use different seasonings to change the flavor of your chicken tenders. Try Italian seasoning, Cajun seasoning, or even taco seasoning for a delicious twist!
Expert Tips
For extra crispy chicken tenders, try coating them in a light layer of breadcrumbs before cooking. This will help the tenders to get extra crispy and golden brown. Additionally, preheat your air fryer for at least 5 minutes before adding the chicken tenders. This will ensure that they cook evenly and get nice and crispy!
Variations you can make
You can also make variations of this recipe by adding different herbs and spices. Try adding some cumin, oregano, or chili powder for a Mexican-inspired flavor. Or, try adding some rosemary and thyme for an Italian-style dish. You can add different vegetables to the mix, such as bell peppers or mushrooms. The possibilities are endless!
Frequently Asked Questions [FAQs]
1. Can You Put Raw Chicken In An Air Fryer?
Yes, you can put raw chicken in an air fryer. Just make sure to preheat the air fryer for at least 5 minutes before adding the chicken tenders. This will ensure that they cook evenly and get nice and crispy!
2. How Long Do You Cook Chicken Tenders In An Air Fryer?
It depends on the size of your chicken tenders.
3. Why Are My Chicken Tenders Soggy From The Air Fryer?
This could be due to a few different factors. First, ensure that you’re preheating the air fryer for at least 5 minutes before adding the chicken tenders. This will help them to cook evenly and get nice and crispy. Also, ensure you’re not overcrowding the air fryer basket with too many chicken tenders.
4. What Part Of The Chicken Is A Chicken Tender?
A chicken tender is a strip of white meat located on the underside of the chicken breast. It’s also known as a “tenderloin” or “chicken tender.”
5. Air Fryer Tenders, No Egg?
Yes, you can make air fryer chicken tenders without using eggs.
Conclusion
In conclusion, making chicken tenders in an air fryer is a quick and easy way to enjoy this delicious snack. Depending on the model of your air fryer, you can adjust the temperature and cook time accordingly to ensure your chicken tenders are cooked through. Additionally, pre-frying the chicken tenders in breadcrumbs will help to ensure they are extra crispy and golden brown when the cooking process is complete. So why not give it a try?
Meet our air fryer recipe expert, Jenny J. Brown. Jenny is a culinary enthusiast with a passion for creating healthy, delicious meals using the latest kitchen appliances. As an experienced home cook and food blogger, Jenny has spent years experimenting with air fryer recipes and perfecting her techniques to create meals that are both nutritious and satisfying.
