How to Make Pakistani Recipes with Air Fryer?

If you're looking for a way to make your favorite Pakistani recipes without all of the fat and carbohydrates, an air-fryer is probably your best bet. With its precision temperature control and ability to quickly cook food with minimal oil or butter, it can help you create amazing meals that taste just as flavorful as those made in traditional deep fryers.

In this blog post, we will outline five delicious Pakistani dishes you can easily recreate in your air-fryer, so you can enjoy some healthier versions of classic favorites! Read on to learn more about making these mouthwatering recipes at home with less fat and fewer carbs.

What is an Air fryer?

Air fryers are small appliances that use hot air to cook food. They are usually made from stainless steel and come in different sizes. These devices are ideal for cooking vegetables, meats, fish, chicken, and other foods.

These gadgets use convection heat for cooking food without oil or grease. You simply place your food into the basket and close the lid.

Some Pakistani Air Fryer Recipes with Less Carbs and Less Fat?

Here are some of the best air fryer Pakistani recipes that you can try at home:

1. Chicken Tikka Masala
2. Pakora
3. Samosa
4. Aloo Gobi (Potato)
5. Butter Naan
6. Paratha
7. Tandoori Roti

Now I will share with you some Air Fryer Recipes with Less Carbs and Less Fat

Chicken Tikka Masala Recipe

• Course: Air Fryer
• Cuisine: Pakistani
• Difficulty Level: Easy
• Servings: 4
• Prepare Time: 30 Minutes
• Cooking Time: 20 Minutes
• Calories: 190

Ingredients

• 1/4 cup plain yogurt
• 2 tbsp tomato ketchup
• 1 tsp ginger garlic paste
• 1 tsp garam masala powder
• Salt to taste
• 1/2 tsp red chili powder
• 1/2 tbsp olive oil
• 4 boneless skinless chicken thighs (cut into bite-size pieces)

Instruction

• Mix all ingredients together except chicken.
• Marinate chicken for 30 minutes.
• Heat up the air fryer at medium-high temperature.
• Add marinated chicken to the basket and cook for 5 minutes. Turn off the air fryer and let the chicken rest for 10 minutes before serving. Serve with rice or naan bread.

Nutrition Facts

• Calories: 190
• Fat: 3g 8%
• Cholesterol: 78mg 26%
• Sodium: 790mg 34%

Pakora Recipe

• Course: Air Fryer
• Cuisine: Pakistani
• Difficulty Level: Easy
• Servings: 1
• Prepare Time: 10 Minutes
• Cooking Time: 8 Minutes
• Calories: 140

Ingredients

• 1 cup flour
• 1 egg
• 1/2 cup cornmeal
• 1/2 teaspoon salt
• Oil for frying
• Water as needed

Instructions

• Mix all ingredients together except water.
• Make balls about the size of golf balls.
•  Deep fry them until golden brown.
• Drain on a paper towel.
• Serve with chutney.

Nutrition Facts

• Calories: 140
• Total Fat: 11%
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 60g 20%
• Carbohydrate: 14g 5%
• Dietary Fiber: 1g 5%
• Protein: 3g

 Samosa Recipe

• Course: Air Fryer
• Cuisine: Pakistani
• Difficulty Level: Easy
• Servings: 6-8 People
• Prepare Time: 15 Minutes
• Cooking Time: 23 Minutes
• Calories: 247

Ingredients

For the dough

• 2 1/2 cups all-purpose flour
• ½ teaspoon salt
• ½ teaspoon ajwain seeds optional
• ¾ cup oil
• ½ cup warm water

For the filling

• Two medium potatoes cut into 1-inch cubes
• 1 ½ teaspoons salt divided
• Three tablespoons oil divided
• ½ onion diced
• One tablespoon of minced ginger
• 1 to 2 green chiles such as jalapeno or serrano, diced (remove the seeds and ribs for less heat)
• One teaspoon of garam masala
• One teaspoon of ground coriander
• One teaspoon of ground cumin
• 1 cup frozen peas
• Juice of ½ lemon

Instructions

• ½ cup chopped cilantro combine flour, oil, warm water, and salt to make the dough. Mix the ingredients until they come together into a smooth ball. Wrap the dough in plastic wrap, place it on a plate, and refrigerate. Put the dough on a plate because oil may seep out.
• Heat a pot of water with ½ teaspoon of the salt to a boil. Cook the potatoes for 12 minutes until tender. Drain.
• In a large skillet, heat 2 tablespoons of oil and add the onion. Add the ginger, chiles, garam masala, coriander, cumin, and remaining teaspoon of salt after the onions soften.
• Cook the potatoes until they begin to turn golden in parts, mashing them with a spatula. Remove the peas from the heat.
• Stir in the lemon juice and cilantro after the mixture has cooled.
• Divide the dough into golf ball-sized balls and roll out or pat it into thin rounds, about 4 inches across (you can do this with a tortilla press! Put the dough balls between two sides of a cut-open plastic bag).
• Fill the dough round and fold up two sides. Sew them together. The third side should be pressed together. The shape will be triangular.
• Place several samosas in a single layer in an air fryer basket lined with parchment or silicone. Depending on the size and design of your air fryer, you can cook 6 to 8 samosas per batch.
• Then air fries the samosas for 18 minutes, until golden brown.
• Serve hot or warm

Nutrition Facts

• Calories: 247 Per Servings
• Total Fat: 15.4g
• Saturated Fat: 3.2g
• Total Carbohydrates: 24.0g
• Dietary Fiber: 2.1g
• Total Sugars: 1.6g
• Sodium: 94.9 mg
• Protein: 3.8g

How to store these recipes?

These recipes are best stored in an airtight container in the refrigerator for up to 5 days.

Why would you love this?

For those looking to make delicious Pakistani recipes without feeling guilty about the fat and carbs intake, air-fryer is the way to go. Air-fryers use only a fraction of the oil you would normally use and still provide that same delicious crispiness you are used to.

With air-frying, your Pakistani dishes will have fewer calories and less fat but still retain that amazing flavor you know and love. You can indulge in your favorite dishes with no guilt but all of the flavor - now that's something worth smiling about!

What did everyone think about these recipes?

We loved how easy they were to make. We didn’t want to stop eating them. Our families were impressed by how tasty they were.

Frequently Asked Question (FAQs)

1. Can you put foil in an air fryer?

Yes, you can put aluminum foil in an air fryer. But please note that it is not recommended because it may cause the food to stick to the pan.

2. Can you cook anything healthy in an air fryer?

Absolutely! You can cook any food in an air fryer. Remember that some foods may take longer than others to cook.

3. Does Air-fryer remove fat?

No, but if you want to reduce fat, you can use less oil when cooking.

4. What are the three benefits of cooking with an air fryer?

It’s faster, It's won’t need to spend as much time cleaning up afterward, It's heather.

5. How long does it take to cook in an air fryer?

How long it takes to air-fry your favorite meal largely depends on the type of food being cooked and how big the pieces are. Fortunately, you can cut down on prep and cooking time by preheating the air fryer first and by either cutting up food into smaller pieces or choosing smaller items before tossing them in to get crispier results faster.

Once you've got your food ready, most foods only take 10-20 minutes of cooking time, no oil needed! Best of all, these machines save energy compared to traditional ovens so you can get great results and help the environment at the same time.

Conclusion

Pakistani foods with less carbs and fat are sure to be a delicious treat to present to your guest or family member. But it can be time-consuming, but not with an air fryer. The air fryer will reduce the time and hassle of the Pakistani recipe with less carbs and less fat like it does with every recipe. Following the formula mentioned above will surely bring a simile to your guest's face.

So, what are you waiting for? Try out our recipe the right way.