Air fryer tuna steaks are a delicious and healthy way to enjoy seafood. To make them, start by preheating your air fryer to 370 degrees Fahrenheit for five minutes. Then, coat the tuna steaks with olive oil and season with salt and pepper.
Place the steaks in the air fryer basket and cook for two minutes on each side. Once cooked, slice the tuna steaks and serve with a lime dipping sauce and sides of choice.
What is ahi tuna
Ahi tuna is a type of Yellowfin tuna that is smaller in size and often used in raw fish dishes. It has a mild flavor and is full of protein and nutrients, making it an ideal choice for those looking to add more seafood to their diet. Ahi tuna can typically be found in the seafood section at most grocery stores.
This recipe focuses on searing ahi tuna in an air fryer, which helps to lock in the flavor while keeping the fish moist and tender. The air fryer also helps to create a crispy outer layer that adds texture to the dish.
How to cook frozen tuna steaks in the air fryer
Ingredients
- 2 frozen tuna steaks
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
1. Preheat the air fryer to 370 degrees Fahrenheit for five minutes.
2. Place the frozen tuna steaks in a bowl and coat with olive oil, salt, and pepper.
3. Place the tuna steaks in the air fryer basket and cook for 7-10 minutes, flipping halfway through.
4. Once cooked, slice the tuna steaks and serve with a lime dipping sauce and sides of choice. Enjoy.
Notes
- If you are using fresh tuna steaks, reduce the cooking time to 2-5 minutes.
- For an extra flavorful dish, you can also marinate the tuna steaks before air frying.
- To check if the tuna steaks are cooked, insert a thermometer into the thickest part of the steak. The internal temperature should be 145ºF.
- Try brushing them with melted butter or olive oil before cooking to add extra flavor to your air fryer tuna steaks.
- For an even crispier texture, spray the tuna steaks with cooking spray before air frying.
Nutrition facts (Per serving)
- Calories: 200
- Fat: 8g
- Carbohydrates: 0g
- Protein: 28g
Expert tips
- If you are using frozen tuna steaks, make sure to thaw them completely before air frying.
- To prevent overcooking, keep an eye on your food while it is cooking in the air fryer.
- Try baking or grilling the tuna steaks instead of air frying for a healthier option.
- Try brushing them with melted butter or olive oil before cooking to add extra flavor to your air fryer tuna steaks.
- If you want a crispy texture, spray the tuna steaks with cooking spray before air frying.
- For an even healthier option, try marinating the tuna steaks in a mixture of soy sauce, ginger, rice vinegar, honey and sesame oil for a few hours before air frying.
How long to cook tuna steaks in the air fryer
Cooking tuna steaks in the air fryer is a great way to enjoy a delicious and healthy meal. Ahi tuna should be cooked to an internal temperature of 145ºF to prevent foodborne illness. To cook frozen tuna steaks in the air fryer, season and cook at 370ºF for 7-10 minutes, turning halfway through.
To thaw frozen yellowfin tuna, place it in the refrigerator overnight or transfer it to a leak proof plastic bag and submerge in cold water, changing the water every 30 minutes until thawed. Yellowfin tuna should be cooked rare or medium-rare to avoid drying out.
Cook times vary depending on the air fryer, but typically take 2-5 minutes at 380 degrees F. Rare tuna steaks should cook for 2 minutes, while well-done steaks should cook for 5 minutes.
Conclusion
Cooking tuna steaks in an air fryer is a great way to enjoy a delicious and healthy meal. With the right ingredients, techniques, and tips, you can create a flavorful dish that is sure to please. Whether you are using frozen or fresh tuna steaks, it is important to thaw them completely before air frying. Additionally, keep an eye on your food while it is cooking in the air fryer to prevent overcooking.
Meet our air fryer recipe expert, Jenny J. Brown. Jenny is a culinary enthusiast with a passion for creating healthy, delicious meals using the latest kitchen appliances. As an experienced home cook and food blogger, Jenny has spent years experimenting with air fryer recipes and perfecting her techniques to create meals that are both nutritious and satisfying.
