Have you ever tried cooking fish in an air fryer oven?
Fish is an integral part of any healthy diet. It’s low in calories and fat but high in lean protein and nutrients, making it the perfect choice for people trying to lose weight or maintain a healthy lifestyle. When cooked correctly in an air fryer, fish can be juicy and full of flavor.
Ingredients
When it comes to cooking fish in an air fryer oven, the ingredients you need are simple. All you need is your favorite type of fish, some oil or butter, and any seasonings or spices you like. You can also add vegetables such as potatoes, carrots, onions, peppers, etc. to make a complete meal. Make sure to choose fresh fish for the best results.
Instructions
- Preheat your air fryer oven to the desired temperature (usually around 400°F).
- Place the fish in a single layer on the air fryer basket or tray.
- Brush the fish with oil or butter and season with salt, pepper, and any other spices you like.
- Cook for 8-10 minutes, depending on the thickness of the fish.
- Check for doneness by inserting a fork into the thickest part of the fish. If it flakes easily, it’s done.
- Serve with your favorite sides and enjoy.
Notes
- Make sure to use fresh fish for best results.
- You can also add vegetables to make a complete meal.
- If you’re using frozen fish, make sure to thaw it before cooking.
- Cook the fish in batches if necessary to avoid overcrowding the air fryer basket or tray.
Nutrition(Per serving)
Fish is a great source of lean protein and essential nutrients. It can be a healthy and delicious meal when cooked in an air fryer oven. One serving of fish cooked in an air fryer contains approximately:
- Calories: 150-200
- Protein: 20-25g
- Fat: 5-10g
Expert Tips
- Preheat your air fryer oven to the desired temperature before adding the fish. This will ensure that it cooks evenly and quickly.
- Use fresh fish for best results, but if you’re using frozen fish, make sure to thaw it before cooking.
- Brush the fish with oil or butter and season with salt, pepper, and any other spices you like for added flavor.
- Cook the fish in batches if necessary to avoid overcrowding the air fryer basket or tray.
- Check for doneness by inserting a fork into the thickest part of the fish. If it flakes easily, it’s done.
- Let the fish rest for a few minutes before serving to allow the juices to redistribute.
What type of Fish you should choose to air fry
The fish you choose to air fry depends on your preference. Some popular types of fish that work well in an air fryer oven include salmon, tilapia, cod, trout, and catfish. Make sure to choose fresh fish for the best results.
When it comes to choosing the right fish for air frying, there are a few things to consider. First, make sure to choose a type of fish that is thick enough to hold up in the air fryer. Thinner fish such as flounder or sole may not cook evenly and can easily become overcooked. Second, consider the fat content of the fish.
Fish with higher fat content such as salmon or trout will cook faster and more evenly than leaner fish such as cod or tilapia.
Finally, consider the flavor of the fish. Some types of fish have a stronger flavor than others, so choose one that you know you’ll enjoy. For example, salmon has a rich and flavorful taste while cod is milder in flavor.
Conclusion
Cooking fish in an air fryer oven is a great way to make a healthy and delicious meal. Make sure to choose fresh fish for the best results, preheat your air fryer oven before adding the fish, and season it with oil, salt, pepper, and any other spices you like. Cook the fish in batches if necessary to avoid overcrowding the air fryer basket or tray.
Meet our air fryer recipe expert, Jenny J. Brown. Jenny is a culinary enthusiast with a passion for creating healthy, delicious meals using the latest kitchen appliances. As an experienced home cook and food blogger, Jenny has spent years experimenting with air fryer recipes and perfecting her techniques to create meals that are both nutritious and satisfying.
