Gluten-Free Fried Chicken Recipe [KFC Style Yet Healthy]

Author: Jenny J. Brown
December 18, 2023

Gluten-free diets have become increasingly popular in recent years, with many people seeking alternatives to traditional wheat-based foods. However, fried chicken is typically made with flour-based coatings containing gluten. This can be frustrating for those who love this classic comfort food’s crispy texture and savory flavor.

Gluten-Free Fried Chicken Recipe
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Fortunately, with a few simple swaps and substitutions, you can create a delicious gluten-free fried chicken recipe that is just as satisfying as the original. In this article, we’ll share a gluten-free fried chicken recipe that uses a combination of gluten-free flour and spices to create a flavorful coating that is both crispy and tender.

Whether you’re cooking for a group of friends or just craving a quick and easy dinner, this recipe will surely become a new favorite. So grab your apron and get ready to impress your taste buds.

Here Is A Perfect Gluten-Free Fried Chicken Recipe
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Here is a Perfect Gluten-Free Fried Chicken Recipe


  • Chicken
  • Oil
  • 2 cups buttermilk (Notes included)
  • One egg.
  • Add hot sauce to your liking, 1-2 tablespoons.
  • Use 1 ½ cups gluten-free flour.
  • Use ½ cup cornstarch.
  • 1 tbsp garlic powder.
  • Use ½ tbsp of onion powder.
  • Use ¼ tbsp smoked paprika.
  • Use ½ tsp cayenne pepper.
  • 2 tsp kosher salt

Equipment You May Need

  • 2 big bowls.
  • A Whisk
  • Dutch oven or a Pan to deep fry
  • A Wire cooling rack
  • A Paper towels
  • An Internal thermometer
  • A Tongs
Gluten-Free Fried Chicken instructions
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  • Blend buttermilk, egg, and hot sauce in a mixing bowl using a whisk.
  • In a separate bowl, combine flour, cornstarch, garlic powder, onion powder, smoked paprika, cayenne pepper, and kosher salt together by whisking thoroughly.
  • To prepare for frying, heat about 1 inch of oil to 350°F in a cast-iron skillet or Dutch oven. Then, cover a thick layer of paper towels with a wire cooling rack.
  • To ensure that all sides of the chicken are coated, dip each piece in the buttermilk mixture and then dredge it in the flour mixture, repeating the process for every piece.
  • To prepare delicious chicken, it is recommended to place 3-4 pieces in hot oil. It is important not to overcrowd the Dutch oven or skillet. Cook for 15 minutes, turning the chicken every 2 minutes until the breading turns golden brown and the chicken reaches an internal temperature of 160-162° Fahrenheit.
  • Use tongs to transfer each piece onto a wire cooling rack to ensure the perfect fried chicken. Allow the chicken to cool down and come to a temperature while resting. Keep repeating this process until all the chicken pieces have been fried. Serve the delicious chicken pieces warm and enjoy this gluten-free fried chicken recipe.
What Can I Serve With Gluten-Free Fried Chicken
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What Can I Serve With Gluten-Free Fried Chicken?

This gluten-free fried chicken recipe tastes great on its own, but it shines with the addition of a few delicious side dishes. A classic favorite is a macaroni and cheese for a slightly creamy touch, but roasted potatoes or even a zesty coleslaw salad will do nicely too.

For those looking for something heartier, rice pilaf with herbs and vegetables makes an excellent addition. Serve some steamed greens such as green beans or broccoli to make your meal healthier.

If you’re feeling adventurous, why not make homemade honey-glazed carrots or sweet potato fries? Another tasty option is warm mashed potatoes with garlic and butter – be sure to top it with grated cheese and parsley for a flavor bomb.

Lastly, cornbread is always welcome at any southern-style dinner; make sure to use gluten-free flour. Simple sides like sweet corn or cucumber salad can also complement this fried chicken dish. Enjoy.

Is This Gluten-Free Fried Chicken Recipe Better Than KFC
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Is This Gluten-Free Fried Chicken Recipe Better than KFC?

Gluten-free fried chicken is becoming increasingly popular as more people are being diagnosed with gluten allergies and intolerances. But can a gluten-free version of fried chicken be as good, if not better, than KFC? The answer is yes.

There are several recipes for gluten-free fried chicken that are easy to make and taste just as delicious as traditional KFC chicken. The key is using the right ingredients and techniques to ensure that the coating on the chicken stays crunchy and flavorful.

Try this gluten-free fried chicken recipe without flour and enjoy the crispy fried chicken and stay healthy at the same time. With a few simple substitutions, such as gluten-free flour instead of traditional wheat flour, you can make KFC-style fried chicken that is just as delicious but with fewer calories and less fat.

So if you’re trying to watch your health or avoid gluten, this is a great option. So why not try making your own gluten-free fried chicken? You’ll be surprised at how good it tasted and satisfied knowing you made it from scratch.

How Can You Store And Reheat Gluten-Free Fried Chicken
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How Can You Store and Reheat Gluten-Free Fried Chicken?

Storing leftovers is a great way to make the most of your food and reduce waste. Leftover fried chicken needs to be stored properly to stay safe for eating. The best way to store fried chicken is by keeping it in an airtight container in the fridge.

If you have pieces that will not fit into a container, you can also wrap each piece separately with two layers of aluminum foil or plastic wrap. Make sure everything is completely sealed so no air can get in. Fried chicken should stay good for 3-4 days if stored properly in these conditions.

When you’re ready to enjoy your leftover fried chicken, you’ll want to reheat it carefully to avoid any safety issues. The best way to do this is by using an Air Fryer set at 370°F. Place the chicken pieces inside the air fryer and cook until they are warmed through, usually about 10 minutes, depending on the size of the pieces.

Let cool slightly before serving, and always use a digital food thermometer or oven mitts when touching the heated Air Fryer basket or lid. Leftover fried chicken can be as tasty as fresh when handled correctly and reheated properly.

Frequently Asked Questions [FAQs]

1. Which Gluten-Free Flour Is Best For Frying?

Regarding gluten-free fried chicken, the best type of flour to use is a combination of rice flour and tapioca starch. Rice flour is naturally gluten-free, making it a great choice for those following a gluten-free diet. It also has a mild flavor that allows the flavor of the chicken to take center stage.

2. What Can I Use Instead Of Flour For Gluten-Free Chicken?

For gluten-free frying of chicken or savory dishes like eggplant parmesan, recommended flours include Tapioca Starch (featured in an easy chicken recipe), Cassava Flour, Bob’s Red Mill Gluten Free Flour Blend (red label bag), and Gluten Free Bisquick.

3. Is KFC Gluten-Free?

KFC is not a gluten-free restaurant and does not offer any certified gluten-free menu items. While there may be some naturally gluten-free menu items, KFC does not guarantee that its food is free of cross-contamination with gluten. Many of their fried chicken recipes contain wheat flour and other gluten-containing ingredients, making it unsafe for those with Celiac disease or gluten sensitivities.

4. Is Gluten-Free Flour Good For Deep Frying?

Gluten-free flour is a great option for deep frying, as it can provide a light, crispy coating to fried foods without adding gluten. Gluten-free flour is typically made from rice or other grain flours that do not contain any gluten proteins, meaning it does not run the risk of introducing cross-contamination with wheat and other grains containing gluten.

5. Is Chana Flour Gluten-Free?

Chana flour, also known as gram flour or chickpea flour, is typically made from ground chickpeas and is generally considered gluten-free. The main ingredient in most chana flour is naturally gluten-free chickpeas. However, it’s important to check the label of any particular brand of chana flour to ensure that it doesn’t include any additional ingredients that may contain gluten.


The best way to ensure your fried chicken is safe for those with gluten sensitivities or Celiac disease is to use gluten-free flour such as rice flour and tapioca starch. We know saying no to KFC is such a heartbreaking situation. But if you master this gluten-free fried chicken recipe, you don’t have to be heartbroken.

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