Baking sweet potatoes in an air fryer is a great way to get a delicious, healthy side dish without having to turn on your oven. Air frying sweet potatoes is quick and easy, and the results are tender and flavorful. Here’s how to do it.
Ingredients
- 2 medium garnet sweet potatoes
- 2 tablespoons of avocado/olive oil
- Salt, black pepper, garlic powder, and cayenne pepper (to taste)
These simple ingredients are all you need to make a delicious and healthy side dish. The sweet potatoes provide a natural sweetness that pairs perfectly with the savory seasonings. The oil helps to crisp up the potatoes and adds a nice flavor.
Instructions
1. Preheat your air fryer to 400°F.
2. Cut the sweet potatoes into cubes and place them in a bowl.
3. Drizzle with oil and seasonings, then mix until everything is evenly coated.
4. Place the potato cubes in the air fryer basket in an even layer, making sure not to overcrowd the basket.
5. Cook for 15 minutes or until they reach desired crispiness; reduce or skip the cayenne pepper if you desire a milder flavor.
6. Serve and enjoy.
Nutrition
Sweet potatoes are a nutritional powerhouse. They are an excellent source of Vitamin A, Vitamin C, potassium, dietary fiber, and manganese. They also contain iron, calcium, magnesium, phosphorus, zinc and B vitamins.
Eating sweet potatoes can help promote healthy skin and vision as well as boost the immune system. Sweet potatoes are low in fat and calories yet high in fiber which makes them a great choice for a healthy diet.
Cooking Tips
When cooking sweet potatoes in the air fryer, it’s important to make sure that you don’t overcrowd the basket. If the potatoes are too close together, they won’t get crispy and will end up steaming instead.
It’s also important to use a light coating of oil to help crisp them up. Too much oil can cause the potatoes to become greasy and soggy. Lastly, make sure to preheat your air fryer before adding the potatoes. This will help them cook evenly and get nice and crispy.
How to Cut Sweet Potatoes for Roasting?
If you’re looking for the perfect side dish, roasting sweet potatoes is a simple and delicious way to go. But before you start prepping your ingredients, it’s important to understand how to properly cut sweet potatoes for roasting.
For the best results, cut sweet potatoes into ½ inch chunks. To do this, peel the potatoes and then cut them into pieces. You can then slice and cube them with a sharp knife to make sure they are evenly cut into cubes.
Additionally, try to make sure the slices of sweet potato are all the same size so they cook evenly in the oven. Once you’ve got everything ready, simply follow your favorite recipe and enjoy a tasty meal featuring roasted sweet potatoes.
Which Sweet Potato to Use for Roasting?
When it comes to roasting sweet potatoes, some varieties are definitely better than others. For the best results, look for orange-skinned sweet potatoes. These taters strike the perfect balance of creamy texture and lightly sweet flavor when cooked this way. When shopping for a good roaster, choose a firm potato with no bruises or discolorations that are free of cracks or holes in the skin.
Opt for organically grown potatoes for maximum flavor and nutrition. After purchasing, store any extra sweet potatoes in a cool, dry, dark, and well-ventilated place like a pantry or cabinet away from direct sunlight for optimum freshness and up to four weeks.
Conclusion
In conclusion, baking sweet potatoes is a great way to enjoy a delicious side dish. To get the best results, be sure to wash and scrub the potatoes prior to baking them, pierce each potato using a fork, and aim for long, skinny potatoes rather than fat, round ones.
Additionally, when cutting sweet potatoes for roasting, it’s important to cut them into ½ inch chunks and choose orange-skinned sweet potatoes for the best flavor and texture. Finally, store any extra sweet potatoes in a cool, dry, dark, and well-ventilated place like a pantry or cabinet away from direct sunlight for optimum freshness. With these tips in mind, you’ll be able to perfectly bake sweet potatoes every time.
Meet our air fryer recipe expert, Jenny J. Brown. Jenny is a culinary enthusiast with a passion for creating healthy, delicious meals using the latest kitchen appliances. As an experienced home cook and food blogger, Jenny has spent years experimenting with air fryer recipes and perfecting her techniques to create meals that are both nutritious and satisfying.
