Bananas are rich in potassium, vitamin B6, magnesium, fiber, and antioxidants. These nutrients make them suitable for overall health. In addition to their nutritional value, they also taste great. It makes them perfect for snacking.
You don't have to spend hours preparing banana recipes. This article will guide you in quickly making these delicious banana recipes using an air fryer.
How to cook bananas in an air fryer?
The best way to cook bananas in the air fryer is to put them in the basket first, then add oil to the bottom part of the basket. After that, please turn off the heat and wait until they become soft. Then flip them for another minute. Finally, remove from the oven and serve immediately.
How long it takes to cook bananas in an air fryer?
A banana is ready when it has reached a temperature of 165 degrees Fahrenheit inside the air fryer. The cooking time depends on how ripe the fruit was at purchase. Generally, unripe bananas take longer to cook, while fully ripened ones only need about 10 minutes.
Tools You’ll need:
- Air fryer
- Cutting Board
- Knife
Recipe 1
Course: Appetizer
Cuisine: American
Prep Time: 10 minutes
Cook Time: 6 minutes
Servings: 4 people
Ingredients
- Bananas
- Cinnamon
- Coconut oil
- Himalayan pink Salt
Directions
- Peel the bananas and then trim the ends so they are flat.
- Slice into 1-inch cubes.
- Spread the bananas in a single layer on a tray or in the air fryer's basket. Spread coconut oil over the banana slices using a pastry brush. Afterward, top with ground cinnamon.
- Cook them in an air fryer for 6 minutes at 375 degrees Fahrenheit (180 degrees Celsius). Crispy brown borders and a golden-brown center are ideal for the tops.
- Quickly sprinkle with a little bit of Salt from the sea and serve.
- If your air fryer isn't huge, you may need to cook in batches.
Nutrition Facts (per serving)
- 158 Calories
- 7g Fat
- 23g Carbs
- 5g Protein
Recipe 2
Course: Appetizer
Cuisine: American
Prep Time: 10 minutes
Cook Time: 3-4 minutes
Servings: 4 people
Ingredients
- One banana, sliced into 1/8-inch diagonals
- Avocado oil
- Cooking spray
Directions
- Air fryers should be preheated to 375 degrees F (190 degrees C) before use.
- Don't crowd the banana slices in the basket; you may need to cook them in batches.
- Toss the banana slices in the pan and continue cooking for another 2–3 minutes until they have a caramelized brown color. Take out of the basket with care.
Nutrition Facts (per serving)
- 107 Calories
- 1g Fat
- 27g Carbs
- 1g Protein
Recipe 3
Course: Appetizer
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 people
Ingredients
- Bananas
- Flour,
- Baking Powder,
- Baking Soda
- Salt
- Brown Sugar,
- Cinnamon,
- Milk
- Vanilla Extract
Directions
- Using a cookie scoop, place the batter in the air fryer that has been prepared with parchment paper.
- Put the air fryer on for 5 minutes at 365 degrees Fahrenheit.
- Mash the bananas with a fork in a bowl.
- Flour, baking powder, soda, and Salt should be combined in a separate basin.
- Add the milk, vanilla essence, and bananas with the dry ingredients. Add the brown sugar and cinnamon as well.
- Combine all of the ingredients in a mixing bowl.
- Fill your air fryer with a parchment paper liner and spray it with propellant-free coconut oil cooking spray.
- Leave some room between the banana fritter batter mounds before transferring them to the air fryer using a tbsp or cookie scoop so they don't cling together. It would be best to cook the batter in increments until it is all gone.
- Cook for about 7 minutes at 365 degrees F or until they reach a deep golden brown hue. They can stay right-side-up.
- To serve, take the banana fritters out of the air fryer and dust them with powdered sugar.
Nutrition Facts (per serving)
- 182 Calories
- 10g Fat
- 42g Carbs
- 5g Protein
Storage:
- Refrigerator: Cooked bananas are best eaten hot when they are cooked. But if you have leftovers, store them in the fridge for up to three days.
- Reheat: They don't reheat well because they soften too much, but you can microwave them or eat them straight from the refrigerator.
Variations
- Bananas: Pineapple and sweet or ripe plantains also work with this dish.
- Himalayan pink Salt: I enjoy treating myself to a pinch of pink Salt in this easy dish. However, plain sea salt or kosher Salt can work just as well.
- To avoid animal products, you can substitute melted butter for coconut oil.
What Did Everyone Think about the Recipe?
The dish was a massive success for all of the guests. What made this dish so good was the sauce. I love bananas, and my husband loves deserts, so we enjoyed eating them together. They required little work to whip up and yet delivered delicious results. You should eat bananas if you like foods with a similar texture.
Why Should You Choose the Recipe?
Bananas are simple to prepare and taste great when cooked using this recipe. But if you want to wow your friends and family, you should try your hand at cooking these delicious wings from scratch. You may enjoy the deliciousness of these dishes whether you serve them hot or cold.
Why is It My Favorite Recipe?
I love making these banana recipes for my loved ones because of how good they always turn out. The sweetness and robust flavor make these a treat to eat.
Reasons why you’ll like this dish:
This recipe is fantastic since it can be a starting point for various delicious meals. A nutritious snack may be made by adding a little salt or chili lime salt. Bananas, high in potassium, are the ideal snack after class or your regular workout.
Some Extra Tips:
Adding vanilla essence, pumpkin pie spice, or maple syrup to fresh bananas brings out their flavor. This meal will have a deeper taste thanks to these spices. Adjust the flavor to your liking by adding spices like nutmeg.
Brushing bananas with your preferred liquor gives them an additional layer of flavor. These sweet bananas take on a richness when doused in Cointreau, brandy, or smokey whiskey.
Air Fryer Banana -Banana Slices In The Air FryerÂ
Statistics:
Banana, sliced into 1/8-inch diagonals avocado oil cooking spray Directions Preheat an air fryer to 375 degrees F (190 degrees C) according to the manufacturer's instructions.
5% Percent Daily Values are based on a 2,000-calorie diet.
Source: mealthy.com
Frequently Asked Questions (FAQs):
1. How do you rehydrate bananas in an air fryer?
To rehydrate bananas in your air fryer, cut them into 1/4-inch slices, place them between paper towels, and microwave for about 2 minutes until they are soft enough to eat. This method works best with ripe bananas.
2. What fruits can you put in an air fryer?
You can use any fruit for air frying; apples are best.
3. Are banana chips healthier than potato chips?
The answer depends on how they are cooked. For example, banana Chips are made from bananas and baked at high temperatures, which makes them more nutritious than Potato Chips.
4. Do you need to soak bananas in lemon juice before dehydrating them?
No, just cut them up and put them in a food dehydrator for about 12 hours at 115 degrees F.
5. How long does it take to dehydrate bananas in the air fryer?
The average time is about 10 minutes, but if you want them crispier, leave them for 15-20 minutes.
Conclusion:
These were some easy-to-follow recipes for cooking bananas using your air fryer. These recipes can help you become a better cook, whether you want to make something simple or more complicated. So, the question is, what are you waiting for? Get ready to begin cooking. We hope that our article seems helpful to you.
