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How to Cook Gluten-Free Chicken Tenders Recipe the Right Way

How to Cook Gluten-Free Chicken Tenders Recipe the Right Way

Chester P. Rector
Learn how to make gluten-free chicken tenders with this easy-to-follow recipe! Find out the best way to cook this delicious dish and make it a family favorite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 8 Persons
Calories 109 kcal

Equipment

  • Skillet
  • Toaster oven
  • Baking sheet
  • Foil paper
  • Cooking spray
  • Air fryer

Ingredients
  

For Chicken Strips:

  • 8 Pieces Chicken breast tenders
  • 2 Large eggs whisked
  • ½ Cup Gluten-free rice flour
  • 2 Cup Gluten-free rice cereal
  • Splash non-dairy milk
  • 1 ¼ tsp Kosher salt
  • 1 ½ tsp Garlic powder
  • ½ tsp Black pepper
  • ½ tsp Paprika
  • ½ tsp Onion powder

For Honey Mustard Sauce:

  • ½ Cup Homemade Paleo Mayonnaise
  • 1 ½ tsp Whole-grain or spicy brown mustard
  • 1 tbsp Dijon mustard
  • ½ tsp Garlic powder
  • A pinch of kosher salt to flavor
  • 1 heaping tbsp Honey
  • A pinch of black pepper to taste

Instructions
 

For chicken strips:

  • First, warm up the oven to 425° F. Row a baking sheet to the oven with foil paper. 
    First, warm up the oven to 425° F. Row a baking sheet to the oven with foil paper
  • Now, take a large bowl. Add gluten-free rice flour and eggs to the bowl and whisk them together. 
    Now, take a large bowl. Add gluten-free rice flour and eggs to the bowl and whisk them together
  • Then add seasonings, spices, and cereals to another bowl and make breadcrumbs.
  • It's time to coat the chicken. Take chicken pieces one by one and drop them into the egg and flour mixture.  
    An image showing a piece of chicken being dipped into the egg and flour mixture, with the mixture clinging to the chicken
  • After that dip the coated chicken tenders into the cereal-spices mixture.
  • Now, put the covered chicken strips on the baking sheet. Use cooking spray if you have. 
    Now, put the covered chicken strips on the baking sheet. Use cooking spray if you have
  • Then it's time for baking. Fall the covered chicken strips into the hot oil slowly one by one. Toast them for up to 10 minutes. Continue baking until they turn golden brown and crunchy.
    Then it's time for baking. Fall the covered chicken strips into the hot oil slowly one by one. Toast them for up to 10 minutes. Continue baking until they turn golden brown and crunchy
  • Then distribute the hot spicy gluten-free chicken tenders with homemade honey mustard sauce.

For Honey mustard sauce:

  • Take a small-sized bowl. Add spices like black pepper, kosher salt, mayonnaise, mustard, garlic powder, onion powder together to the bowl. Mix all of the ingredients thoroughly.
    For Honey mustard sauce
  • You can reserve the sauce in an airtight carton for 1 week.

Video

Keyword Gluten-Free Chicken Tenders Recipe