Perfect Cast Iron Skillet Fried Chicken Without Flour Recipe 2023

Author: Jenny J. Brown
May 7, 2023

Who doesn’t love crispy fried chicken? But the traditional breading and frying chicken can be time-consuming and laborious. What if we told you you could make delicious fried chicken without flour or a deep fryer?

Cast iron skillet cooking has been around for centuries and is still popular. The cast iron skillet’s ability to heat evenly and retain heat makes it an ideal tool for frying chicken. And using a cast iron skillet instead of a deep fryer means less oil and less mess to clean up.

This recipe for cast iron skillet fried chicken without flour will give you the crispy, flavorful chicken you crave without all the fuss. Skillet-Fried Chicken is a classic Southern favorite. This delicious recipe takes only 10 minutes to prepare and 45 minutes to cook, making it the ideal weeknight dinner.

Serves 6 people. It’s easy, delicious, and a healthier alternative to traditional fried chicken. So let’s dive in and learn how to make the ultimate crispy skillet fried chicken without flour.

Perfect Cast Iron Skillet Fried Chicken Without Flour Recipe
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 Here is the Cast Iron Skillet Fried Chicken Without Flour


  • Use 1/2 cup all-purpose flour.
  • 1 tbsp paprika.
  • 1.5 tsp salt.
  • 1/2 tsp pepper.
  • 1\2 tsp cayenne pepper
  • 1\2 garlic powder
  • 1\2 onion powder
  • 3-3.5 lb chicken pieces.
  • Vegetable oil


If you’re a fan of fried chicken, you know how important it is to get the perfect crispiness on the outside while keeping the meat juicy and tender. This YouTube video transcript teaches a seasoned chef how to make the perfect fried chicken every time. Here are the key takeaways to make a perfectly crispy cast iron skillet fried chicken without flour:

1. Marinate the chicken in buttermilk and hot sauce for 4 hours to tenderize the meat and add flavor.

2. Prepare the seasoned alternative of flour for breading by mixing together all-purpose flour, kosher salt, black pepper, cayenne pepper, garlic powder, onion powder, and old bay seasoning.

3. Transfer the flour mixture to a brown paper bag for easy breading. Shake the chicken in the bag to coat it evenly.

4. Fry the chicken in peanut oil heated to 325 degrees Fahrenheit for about 2-3 minutes per side, starting with the dark meat and then adding the breasts and wings.

5. Flip the chicken when it has a golden crust on the outside, and cook until it reaches an internal temperature of 165 degrees Fahrenheit.

6. Check whether the chicken is cooked, then take it from the pan and serve it with your desired side dishes.

How Can Store Those Fried Chicken?

Storing fried chicken without flour can be a tricky task. The best way to ensure that the chicken stays as close to its freshly-fried state as possible is to keep it in an airtight container in the fridge for up to 4 days.

This will minimize oxidation, keeping the fried coating from becoming too soft. Adding one layer of paper towel to the container is also a good idea and will help absorb some moisture. However, even with this method, the chicken may not stay as crispy as it was first fried. Still, after such a short time, it can be delicious.

Overall, the best way to store fried chicken without flour is in an airtight container in the fridge for up to 4 days with one layer of paper towel added for absorption. Remember that even with this method, the dish will not retain all its crispiness as when it first hit the oil – but it should still remain tasty despite this fact.

Is This Flourless Fried Chicken Keto?

Yes, it is. This fried chicken is not only keto-friendly but also gluten-free and low-carb, as it does not use any flour or breadcrumbs in its recipe. You can make this fried chicken with oil, spices, and whatever kind of fatty meat you choose.

The cooking process infuses the ingredients with flavors for a delicious and nutritious experience. Whether you are looking for something to prepare for the family or just a quick and easy snack, flourless fried chicken will be sure to please.

This recipe could not be easier, needing only a few simple steps that start with marinating the meat overnight (or over several hours). Then, heat the oil in a skillet before adding the battered meat and turning every few minutes until everything has cooked through.

It’s also important to avoid overcrowding your skillet so that the food doesn’t steam rather than fry; then let them sit on paper towels until they are ready to serve to stay crisp. If you try this delicious yet simple Keto-friendly dish, I hope you return soon with more recipe ideas that fit.

Why Some of Us Are So Against Flour?

It’s no secret that the world loves its white flour. All-purpose flour is used for everything from pancakes to pizza dough, but many people don’t know that after it has been processed, it’s quite harmful and devoid of nutrients.

Most of the time, companies have to add synthetic vitamins back into all-purpose flour so it can be digestible and consumed in the first place. Also, wheat has become a controversial issue where many believe pesticides are sprayed on fields and end up in the flour when milled.

Additionally, wheat contains an anti-nutrient known as phytic acid, which can prevent our bodies from absorbing essential vitamins and minerals. Unless you buy organic or sprouted/soured flour, there’s no benefit to using regular white flour in your cooking and baking.

If you’re looking for healthier alternatives without sacrificing flavor, why not incorporate ancient grains such as quinoa or amaranth instead? These nutty yet nutrient-packed options have been around for centuries and offer a wonderful alternative for those avoiding regular white flour. And if you’d like to stick with whole wheat varieties, make sure you buy organic.

Frequently Asked Questions [FAQs]

1. Is Flour Necessary For Frying Chicken?

No, flour is not necessary for frying chicken. While the popular method of fried chicken involves coating it with a thin layer of flour, this is not the only way to fry a delicious piece of poultry. Several other methods can be used to achieve a perfectly cooked and juicy fried chicken without flour.

2. What Are Some Other Ways To Make Flourless Fried Chicken?

In addition to the cast iron skillet method mentioned above, several other methods exist for making delicious flourless fried chicken. One alternative is to use a combination of spices such as salt, pepper, garlic powder, paprika, and onion powder.

Another option is to use egg whites or Greek yogurt as a coating. Finally, you can also opt for an air fryer if you don’t have a cast iron skillet. These options are healthier alternatives to using flour and will help provide a flavorful and juicy piece of fried chicken without the need for flour.

3. What Is Better Than Flour For Frying?

For crispy fried food, rice flour and cornstarch are great choices as they outperform wheat flour. Additionally, they have the added benefit of absorbing less moisture and fat during frying, resulting in less greasy products.

4. Can I Use Baking Powder Instead Of Flour?

Yes, you can use baking powder instead of flour when making cast iron skillet fried chicken. Baking powder is a leavening agent that helps to lighten and fluff up the texture of the chicken.

To use baking powder instead of flour, you should mix together 1 teaspoon of baking powder with 1/2 teaspoon of salt in a shallow dish or bowl. Then, dip the chicken pieces in the mixture and fry as normal.

5. Can I Use Cornstarch Instead Of Flour?

Yes, you can use cornstarch instead of flour when making cast iron skillet fried chicken. Cornstarch is a great alternative to flour as it helps the chicken cook evenly and produces a light and crispy texture on the outside. When using cornstarch, mix it with some salt and pepper to give your fried chicken an extra flavor boost.


Making cast iron skillet fried chicken without flour is totally possible and can actually be a healthier alternative to traditional fried chicken recipes that require all-purpose flour. You can use a variety of spices, egg whites, Greek yogurt, baking powder, or cornstarch as substitutes for the flour coating. Whichever option you choose, your family will love the end result.

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