How to Make Parmesan Chicken Tenders [Best Ever Recipes]

Parmesan chicken tenders are a creamy, spicy chicken dish that highlights the delicate taste of breaded chicken breasts. Although the chicken breasts are the main focus of this dish, the Parmesan and spices make it stand out. You will love this if you love spicy food.

A Parmesan Chicken Tenders Recipe is a delicious way to get your kids to eat chicken. And who doesn’t love chicken? As you cook the chicken strips, throw in some veggies as well, and serve this over some brown rice or pasta. The Parmesan Chicken Tenders Recipe is easy to make, and even your kids will help with it.

From kid to old all have love with chickens. If the chicken becomes crispy, then there is nothing to say. Parmesan Chicken Tenders are one of them. Let's know how to cook them.

Prep time: 10 minutes

Cooking time: 15 minutes

Total time: 13 minutes

Cooking difficulty: Easy, fast, and simple

Serving: 6 persons 

What Are the Nutritional Facts of This Tasty Food?

What Are the Nutritional Facts of This Tasty Food?

Servings Per Recipe: 6 persons




357 kcal (18%)


16 g (5%)


1 g (1%)


163 mg (16%)


362 mg (15%)


68 mg (23%)


27 g (54%)

Vitamin A:

156 IU (3%)


20 g (31%)

Saturated Fat:

4 g (20%)


2 mg (11%)


401 mg (11%)


1 g (4%)

Vitamin C:

2 mg (2%)

There are the percent daily values of nutrients that are set up as per a 2000 calorie diet. Your day-to-day needs count on your age, body size, gender, and calorie requirements

What Are The Ingredients You Need For Preparing This Food?

  • Chicken tenders boneless, skinless (1 ¼ pound)
  • Parmesan cheese, freshly ground (⅔ cup)
  • Olive oil or melted butter (6 tbsp)
  • Dried basil (1 tsp)
  • White flour (½ cup)
  • Paprika (¼ tsp)
  • A pinch of salt and black pepper to taste
  • Chopped garlic (3 tsp)
  • Panko (1 cup)
What Is The Step-By-Step Process Of Making Parmesan Chicken Tenders?

What Is The Step-by-Step Process of Making Parmesan Chicken Tenders?

Step 1: First, garnish fats from the chicken tenders.

Step 2: Take a medium skillet and warm the oven over medium heat for nearly 400° F.

Step 3: Take a large bowl and add ingredients including white flour, black pepper, salt. Mix them properly. 

Step 4: Then take another bowl and mix olive oil, chopped garlic, and butter thoroughly.

Step 5: After that add other spices like paprika, basil, panko, and parmesan cheese to another container. Stir them properly. 

Step 6: Now, coat the chicken pieces accordingly to the flour mixture, garlic oil, and finally to the panko mixture.

Step 7: Then, it's time to bake. Start frying the tenders with hot oil. Go on cooking until the tenders become golden brown color and crispy. It usually takes 12-15 minutes. While cooking keeps the internal temperature at 165° F.

What Are The Expert Tips & Tricks For Cooking Parmesan Chicken Tenders?

  • Vegetable oil is far better than olive oil. You can go for it.
  • Spray a pinch of cooking spray for making the chicken tenders golden brown.
  • Starts up fry the chicken at medium heat. You can cook in small batches if you have a small-sized frying pan.
  • If you like more flavors then cook the tenders with your favorite spices.

Dos and Don'ts:

  • Don't bake over 10-12 minutes. Otherwise, it may get more crispy. 
  • Moisten the tenders properly with cooking spray. 
  • Freeze the leftover chicken at 36° F instantly. Try to use the frozen chicken within 3-5 days.

What are The Helpful Kitchen equipment For Making Parmesan Chicken Tenders?

  • Oven
  • Air fryer
  • Cooking spray
  • Bowl
  • Non-stick frying pan
  • Paper towels

Crispy Parmesan Chicken Tenders

Frequently Asked Questions (FAQs)

1. How do you make baked parmesan chicken tenders? 

Prepare parmesan chicken tenders by placing chicken breasts between two pieces of plastic wrap. Pound the chicken until about ¼ inch thick. Dip the chicken breasts into the seasoned flour mixture. In a large skillet, heat the oil and butter. Add the chicken breasts. Cook the chicken for about 15 minutes over medium-high heat or until fully cooked.

2. How do you store garlic parmesan chicken tenders?

To store garlic parmesan chicken tenders, remove them from the container and place them in a plastic bag. Store in the refrigerator. They can be kept in the refrigerator for up to five days.

3. How to make baked garlic parmesan chicken without breadcrumbs?

To make baked garlic parmesan chicken without breadcrumbs, you can use panko breadcrumbs or crushed crackers instead.

Prepare a parmesan-style coating by mixing parmesan cheese, garlic powder, and Italian seasoning in a bowl. Dip chicken tenders in a beaten egg, then coat them with the parmesan-style mixture. Place the coated chicken tenders on a cooking rack, and then bake them in the oven.


Parmesan Chicken Tenders are crispy breaded chicken tenders, smothered in a garlic Parmesan sauce. The chicken tenders ( were light, tender, and flavorful. The only downside is that the sauce does become rather heavy. I think it would be better if there were more coating. Overall, I liked these chicken tenders and will eat them again.


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