Paleo Chicken Nuggets That Taste Great and are Healthy

Author: Chester P. Rector
February 12, 2021

No more staying away from chicken nuggets. Because the solution is here, the Paleo air fryer can make the homemade chicken less oily. You need to put the marinated chicken and a light coating over them in the air fryer tray. And spray the oil on the chicken. Set the timer and let the delicious chicken cook.

Prep time: 5 minutes

Cooking time: 12 minutes

Total time: 17 minutes

Cooking difficulty: Easy

Serving: 3 persons 

Nutrition Information - per serving

  • Calories: 286
  • Cholesterol: 21%
  • Saturated fat: 8%
  • Fat: 18%
  • Fiber: 21%
  • Sodium:11%
  • Carbohydrates: 3%
  • Sugar: 2%
  • Potassium: 11%
  • Iron: 10%
  • Protein: 60%
  • Calcium: 14%

Ingredients - 4 servings

  • One-pound chicken thigh
  • One and a half cups Pork Panko
  • Two eggs
  • One tablespoon Primal Palate New Bae Seasoning
  • 1/4 cup honey
  • 1/4 cup yellow mustard
  • One tablespoon olive oil

Step by step process

  • Add Pork Panko with seasoning in a bowl.
  • Take two eggs in another bowl.
  • Meanwhile, slice the chicken thigh into large pieces.
  • Submerge the pieces in the egg mixture.
  • Coat with the panko mixture.
  • Put the pieces on the baking sheet to 400 degrees F for 5 to 7 minutes.
  • During halfway flip and cook for three to five minutes.
  • When the nuggets become golden brown, plate them warm.

Expert Tips

  1. Place the nuggets on the baking sheet in small batches. Overlapping inhibits uniform cooking.
  2. You can put the leftovers in the fridge for 3 to 4 months.

Dos and Don'ts

Preparation of dipping sauces:

  • Take a bowl, mix yellow mustard and honey.
  • Plate the paleo chicken nuggets with honey-mustard dipping sauce.
  • You may spread some parsley on them.

Gluten Free Primal Paleo Chicken Nuggets


Paleo air fryer is the best option for making healthy chicken nuggets at home. As they use less or perhaps no oil, the people who have cholesterol problems can eat them too. The Paleo can save your time and energy as well.

You will do nothing except prepare the chicken and leave the rest is on the Paleo air fryer. So, no more denial to the chicken nuggets (Check out at Make the baked paleo chicken nuggets that are both thriving and delicious.

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