No more staying away from chicken nuggets. Because the solution is here, the Paleo air fryer can make the homemade chicken less oily. You need to put the marinated chicken and a light coating over them in the air fryer tray. And spray the oil on the chicken. Set the timer and let the delicious chicken cook.
Prep time: 5 minutes
Cooking time: 12 minutes
Total time: 17 minutes
Cooking difficulty: Easy
Serving: 3 personsÂ
Nutrition Information -Â per serving
- Calories: 286
- Cholesterol: 21%
- Saturated fat: 8%
- Fat: 18%
- Fiber: 21%
- Sodium:11%
- Carbohydrates: 3%
- Sugar: 2%
- Potassium: 11%
- Iron: 10%
- Protein: 60%
- Calcium: 14%
Ingredients - 4 servings
- One-pound chicken thigh
- One and a half cups Pork Panko
- Two eggs
- One tablespoon Primal Palate New Bae Seasoning
- 1/4 cup honey
- 1/4 cup yellow mustard
- One tablespoon olive oil
Step by step process
- Add Pork Panko with seasoning in a bowl.
- Take two eggs in another bowl.
- Meanwhile, slice the chicken thigh into large pieces.
- Submerge the pieces in the egg mixture.
- Coat with the panko mixture.
- Put the pieces on the baking sheet to 400 degrees F for 5 to 7 minutes.
- During halfway flip and cook for three to five minutes.
- When the nuggets become golden brown, plate them warm.
Expert Tips
- Place the nuggets on the baking sheet in small batches. Overlapping inhibits uniform cooking.
- You can put the leftovers in the fridge for 3 to 4 months.
Dos and Don'ts
Preparation of dipping sauces:
- Take a bowl, mix yellow mustard and honey.
- Plate the paleo chicken nuggets with honey-mustard dipping sauce.
- You may spread some parsley on them.
Gluten Free Primal Paleo Chicken Nuggets
Conclusion
Paleo air fryer is the best option for making healthy chicken nuggets at home. As they use less or perhaps no oil, the people who have cholesterol problems can eat them too. The Paleo can save your time and energy as well.
You will do nothing except prepare the chicken and leave the rest is on the Paleo air fryer. So, no more denial to the chicken nuggets (Check out at https://www.fryerly.com/best-chicken-nuggets/). Make the baked paleo chicken nuggets that are both thriving and delicious.
Chester’s expertise in air fryer cooking stems from her belief that air frying is one of the healthiest and most convenient cooking methods. Her recipes are designed to make the most of the air fryer’s unique cooking properties, producing crispy and delicious meals without excessive oil.
