9 Healthy Paleo Air Fryer Recipes That Will Rock Your World

Need some change in daily meals? Here some delicious Paleo Air fryer recipes are waiting for you-

Modern technology has made our life easy in such a way that we theoretically do not need to do anything by ourselves. You might be surprised to hear this.

But when we come to know the air fryer, we will believe what I said before. In an air fryer, you merely need to put the ingredient and do a little setting, and the fryer will make the dish by itself. How cool is that!

There is lots of stuff you can make with an air fryer. And what dishes you actually can make is the prime concern of this article. In this article, we are presenting some Paleo air fryer recipes that you can easily cook at home.

Paleo Air Fryer Recipes

You can make delicious meals with the Paleo air fryer recipes without any oil. These recipes are easy to cook and require less time than any other typical oven.

Low carb chicken wings can be cooked in the air fryer in 20 minutes. This recipe is also Whole30. Let's check the cooking process-

Gluten-free Buffalo Wings Recipe

Total Cooking Time: 20 Minutes
Nutritional Value: Per Serving

• Calories: 490
• Fat: 47
• Protein: 16

Ingredients: 4 servings

1. Two pounds chicken wings
2. 1/2 teaspoon pepper
3. 1/2 cup ghee (optional)
4. 1/2 cup hot sauce
5. Two tablespoons olive oil or cooking spray
6. Salt (for taste)

Instructions:

1. Set the air fryer temperature to 375 degrees F and spray little olive oil on it.
2. Toss the wings with salt and pepper as your taste
3. Place into the frying basket for 20 minutes.
4. After 10 minutes, check the texture. If you find the one side appropriately cooked, turn  them and cook them again for 10 minutes.
5. Recheck the temperature. If it reaches 400 degrees F, flip again.
6. You can cook the wings for an extra eight if you want more crispiness.
7. Take a serving dish and serve them immediately.
8. You can add some buffalo sauce or hot sauce for increasing taste.

Recipe Notes

While you are cooking in an oven, always put the crispy wings on a cooking rack.

Air Fryer Tips and Tricks

Always put the items in small batches. Overlapping will hamper the frying process.

White Potato or Sweet Potato?

Potatoes and Sweet Potatoes are  healthy vegetables. They contain potassium, Vitamin A, carbohydrates, protein, beta carotene, and Vitamin B6.

If you compare a medium-sized white potato and a medium-sized sweet potato, then you will find-

• A white potato has 620 mg of potassium, and sweet potato has 440 mg of potassium.
• Both white potato and sweet potato have the same amount of Vitamin C
• The white potato provides 110 calories, and the sweet potato provides 100 calories.
• Sweet potatoes can give 2 grams of protein and white potatoes provide 3 grams.
• In a Paleo air fryer, you can make sweet potato chips in just 20 minutes. Take a look at the nutritional value, ingredients, and instructions for making the perfect sweet potato chips.

Nutritional Value (Per Serving)

• Calories: 357
• Protein: 2g
• Total fat: 27g
• Saturated fat: 4g
• Unsaturated fat: 23g
• Carbohydrates: 28g
• Sodium: 189mg
• Sugar: 9g
• Fiber: 5g

Ingredients:

• Two medium-sized Sweet Potatoes
• One teaspoon of Cinnamon (optional)
• ¼ cup of Olive Oil
• Salt and pepper to taste

Instructions:

1. Cut the sweet potatoes into thin pieces. You can use a mandolin or a food processor to get the actual size.                   
2. Rinse the slices in cold water for 30 minutes.                                                  
3. Wipe them repeatedly until all slices are dehydrated. Dry sweet potatoes are needed for a crispy texture.                                                           
4. Mix the slices with olive oil, salt, and pepper.
5. You may add some cinnamon to the mixture.   
6. Lightly spray olive oil or any cooking spray on the frying basket.    
7. Place the sweet potatoes in the basket and let them cook at 390 degrees F for 20 minutes. For uniform cooking, after every 7 to 8 minutes, shake it.
8. If you need more crispiness, fry them for extra 5 minutes.
9. Serve immediately with ketchup.                                                                  

Recipe Notes

Put the fries in small batches. If you place more potatoes together, you will not get properly cooked fries.

You can use herbs, curry powder, garlic powder, paprika with sweet potatoes. They may increase the taste more.

Paleo Whole30 Air Fryer Carrots Recipe

Want to eat your favorite carrot differently? Paleo Whole30 Air Fryer Carrots recipe comes with a quick, gluten-free side dish recipe that can make your tummy happy.

Carrot is one of the most delicious and healthy vegetables. They have many shapes and colors. Usually, you may find the orange color.

Let's start cooking carrots with Paleo Whole30 air fryer recipes

Total cooking time: 20 minutes
Nutritional value: Per serving

• Calories: 50
• Protein: 1g
• Sodium: 140mg
• Total fat: 1g
• Unsaturated fat: 1g
• Carbohydrates: 9g
• Fiber: 3g
• Sugar: 4g

Ingredients: 2-4 servings

• Fresh carrots
• One teaspoon oil
• salt and pepper (to taste)

Instructions:

1. Adjust the air fryer temperature to 375° F
2. Cut the carrots into 2-inch slices.
3. Mix oil, pepper, and salt with the slices. The slices should be evenly coated with the mixture.
4. Place them on the cooking rack in the fryer for 15-18 minutes. Every 5 minutes, shake the rack.
5. Flip them if one side of the slice is fully cooked.
6. After 18 minutes, if you find them uniformly cooked, serve them immediately.

Recipe Notes

You should add oil to save the carrots from excess dryness. If you have an air fryer, keep the slices in batches.

Can you cook sausages in an air fryer?

Sausages can be cooked in an air fryer quickly and without any hassles. After cooking, you will get crispy coated sausages.

Nutritional Value: (Per Serving)

• Calories: 630
• Protein: 52%
• Total Fat: 73%
• Sodium: 58%
• Cholesterol: 46%
• Vitamin C: 4%

Ingredients: (3 servings)

• Two to three Sausages

Instructions:

1. Preheat the Paleo air fryer to 180 ° C or 360 ° F for three minutes.
2. Create some holes in the sausages
3. Place them into the fryer.
4. Let the sausages cook for 12-15 minutes.
5. After 15 minutes, you will get golden brown, crispy sausages.
6. Serve them warm.

Recipe Notes

You can cook thin sausages at a low cooking time.

Air Fryer Paleo Chicken Nuggets

Let’s find a crispy air fryer paleo chicken nuggets recipe! You have always been eating nuggets with deep sauce, but have you ever imagined making a nugget dish? Make this quick and delicious recipe in an air fryer. You can prepare this with six ingredients in 17 minutes. A delicious side dish with crunchy nuggets will give your mouth a different turn of taste. These paleo crispy chicken nuggets will make your meal healthy too, as the air fryer does not use more oil.

Preparation time: Five minutes, cooking time: twelve minutes

Total time: 17 minutes

Nutritional value: Per Serving

• Calories: 746
• Total Fat: 39g
• Saturated Fat: 5g
• Unsaturated Fat: 31g
• Cholesterol: 286mg
• Sodium: 2359mg
• Carbohydrates:15g
• Fiber: 8g
• Sugar: 3g
• Protein: 86g

Ingredients: 2 servings

1. One lb boneless, skinless chicken breast
2. One egg
3. One teaspoon garlic powder
4. One teaspoon chili powder
5. One cup almond flour
6. Sea salt
7. One teaspoon Smoked Paprika

Instructions:

1. Make small nuggets of the boneless chicken.
2. Beat an egg in a bowl and mix almond flour, paprika, salt, garlic powder in another bowl. Add chili powder for a spicy flavor.
3. Set the Paleo air fryer at 400ºF for 5 minutes and put some cooking spray on it.
4. Dip the nuggets in egg and then in flour mixture.
5. Place them in the frying basket.
6. Let the nuggets cook for 10-12 minutes. Shake the basket while you find them half done.
7. You can keep them for an additional 5 minutes for more crispiness.

Recipe Notes:

If you want to increase the number of nuggets, increase the ingredients. Place them on the basket in batches for getting evenly cooked nuggets.

Air fryer artichoke whole recipes

If you want to proceed with this process without preheating, add 2-3 minutes before start cooking. For making whole artichokes in an air fryer, spend some extra cooking time or you can cook them half. Enjoy this amazing dish and no worries about the harmful effect on health.

Preparation time: five minutes, 

Cook time:fifteen minutes

Total time: twenty minutes

Nutritional value: Per serving

Ingredients: for 4 servings

1. Two medium artichokes
2. Lemon juice
3. One tablespoon olive oil
4. Salt, black pepper for taste.

Instructions:

1. Turn on the air fryer to 340° F for 4-5 minutes.
2.  Wash the artichokes properly with running water. Cut the leaves and the tips. Shorten the stem in half.
3. Sprinkle some lemon juice on them.
4. Add olive oil, salt, and pepper on the artichokes.
5. Keep the artichokes in the frying basket and season again.
6. Let them uniformly cook for 12-15 minutes.
7. Serve warm with sauce.

Recipe notes:

The cooking time varies by the size. If you want to cook medium, the process will need 12-15 minutes. If you use a large size, the entire cooking process will require more time.

Paleo Breaded Fried Chicken in the Air Fryer

The Paleo air fryer breaded chicken breasts recipe is healthier than any typical deep fryer. This recipe will help you to make the crispy dish at home as like any restaurant.

The breaded fried chicken has a crispy coating with a juicy texture inside. The heating mechanism of paleo air fryers gives the crispiness than any other deep fryer does. The thickness of the breading may vary the cooking time.

Enjoy the fabulous dish today!

Prep time: two minutes

Cook time: twelve minutes

Total time: fourteen minutes.

Nutritional Value: Per Serving

• calories: 260kcal
• carbohydrates: 19g
• protein: 26g
• fat: 9g
• saturated fat: 2g
• fiber: 1g
• cholesterol: 55mg
• sodium: 520mg
• sugar: 6g

Ingredients: 2 servings

2 breaded chicken breasts

Instructions:

1. Put the breaded chicken breasts in the basket.
2. Cook them at 400°F for 10 minutes.
3. Spin the chicken after one side is evenly cooked and cook another side for an additional 2-6 minutes.
4. You can keep them more time for a more brownish texture.

Recipe notes:

Air Fryer Paleo Egg Rolls

Want to make egg rolls at home? Here is the Paleo air fryer egg rolls recipe. In this recipe, you will know how to cook crispy egg rolls with coconut wrappers.

A yummy dish with a crispy texture will give your tummy a different taste. These paleo egg rolls will make your meal healthy too, as the air fryer does not use more oil. Go through the delicious recipe!

Prep time: fifteen minutes, cook time:thirty minutes

Total time: forty five minutes

Nutritional value: Per serving

• Calories: 404kcal
• Fiber: 7.4g
• Fat: 23.8g 
• Carbohydrates: 35.7g
• Fiber: 7.4g
• Protein: 10.3g  

Ingredients: 2-4 servings

1. 4 oz. boneless chicken breast
2. 2 cups finely chopped green cabbage
3. Eight coconut wraps
4. 1/2 cup  carrot
5. one tablespoon sesame oil
6. two tablespoons coconut aminos
7. 1/2 tsp grated ginger
8. 1/3 cup  green onion
9. 1 tsp minced garlic

For Sauce:

1.   two tablespoons toasted sesame oil
2. 1/2 cup coconut aminos
3.   one tablespoon lemon juice
4.   one tablespoon  honey

For Snap Peas

1. Four cups snap peas
2. 1 tbsp coconut aminos
3. 1/2 teaspoon  garlic
4. one tablespoon sesame oil
5. 1/4 tsp chili flakes
6. 1/4 teaspoon sesame seeds

Instructions:

1.  Mix all the ingredients and make four dipping cups.
2. Cut chickens into small sizes and place them in a hot pan with sesame oil.
3. Cook the pieces for 3 minutes until they become brown. 
4. Cook the cabbage, carrots, onion, garlic, ginger, and coconut aminos for 5 minutes and stir continuously.
5. Take ¼ cup of mixture on a coconut wrapper and fold it. Thus, make 8 eggrolls by such folding methods.
6. First, cook four egg rolls at 300ºF for 3 minutes . After them, place the remaining four egg rolls.        
7. Place garlic and snap peas in sesame oil for 5 minutes. Spread some chili flakes and sesame seeds.
8. Serve the egg rolls beautifully with snap peas and a dipping cup of sauce.

Paleo Diet Copycat Recipes

Paleo copycat beef Chipotle is one of the best recipes that you can make at home. From getting knowledge of the Paleo cookbook, anyone easily can surprise family members. It’s a simple cleaning process that will you’re your valuable time.

Beef Chipotle Barbacoa is a traditional Mexican dish that has a unique cooking process. In this recipe, beef will be fully cooked with various spices. The spices and flavorful topping makes it more delicious.

Prep time: 10minutes, cook time: 4hours

Total Time: 4hours10minutes

Nutritional value: per serving

• Calories: 242
• Protein: 32g
• Fat:11g
• Carbohydrate: 2g
• Fiber: 1g
• Sugar: 0.3g

Ingredients: for 9 servings

• Three lb beef brisket
• 1/2 cup beef broth
• two medium chipotle chiles 
• five cloves garlic 
• two tablespoon lemon juice
• 1/2 teaspoon cloves
• Sea salt
• 1 teaspoon black pepper
• one tablespoon oregano
• Two teaspoon cumin
• Two whole bay leaf

Instructions:

1. Make a puree of chipotle chiles, garlic, apple cider vinegar, dried oregano, cumin, sea salt, black pepper, and ground cloves.
2. Put some bay leaves.
3. Put beef in the cooker and add the mixture to it.
4. Let it cook for 4-6 hours.
5. After cooking, throw the leaves out.
6. Place the beef into juices and keep it for 5-10 minutes.
7. Serve warm.

Recipe notes:

For cooking the beef barbacoa you should be careful about the right choice of meat, the exact amount of spices, and timing. These three things will make your dish perfect. 

Air Fryer Paleo Chicken Nuggets

Conclusion

Air fryers are invented for the betterment of people. They can manage cooking plus office job work hand in hand. So, from the Paleo air fryer recipes, you can prepare them easily in the powerxl vortex air fryer and forget about extra hassle.

It is environment friendly as they don’t emit any harmful contents in nature. It will not take much time, so we can say the air fryer is a time saver and an energy saver too. Therefore, making delicious dishes with an environmentally friendly air fryer is all we need to make our life easy.