This post contains some of the best Subway Buffalo Chicken recipes that will surely impress your guests at dinner parties. Making Subway Buffalo Chicken is quick and easy, plus it’s a great way to ensure the dish doesn’t end up too mushy.
What is Subway Buffalo Chicken?
Subway Buffalo Chicken has been eaten in Italy since at least the 14th century when Italian peasants invented it, who used leftover bread and cheese to stretch their meals.
Subway Buffalo Chicken Recipe is a sandwich made with chicken breast marinated in buffalo sauce, then grilled and topped with mozzarella cheese. The recipe was invented at a local restaurant called Subway, which is located in New York City. This is one of the best sandwiches for lunch, dinner, or any other occasion.
Why cook Subway Buffalo Chicken in an air fryer?
Subway Buffalo Chickens are usually made using rice, stock, and Parmesan cheese. The secret ingredient is butter, which helps absorb all flavors throughout the dish.
However, some chefs recommend cooking Subway Buffalo Chicken for extended periods to create a creamy texture. In addition, air frying provides heat at a lower temperature than other methods, which means food cooks faster while retaining nutrients.
How do you make Subway Buffalo Chicken?
You can use a traditional Subway Buffalo Chicken recipe. This is the way to go if you want to make a classic Subway Buffalo Chicken and don’t mind the longer cooking time. In addition, you can use a Subway Buffalo Chicken recipe that is designed for the air fryer. Some great recipes here have been tested in an air fryer, so they should work well regardless of your appliance.
Is there a shortcut to making Subway Buffalo Chicken in an air fryer?
There are a few ways to make Subway Buffalo Chicken in an air fryer. The first is to use a pre-cooked frozen Subway Buffalo Chicken mix. Now’s the start if you’re not already stocking your freezer with these items. You can also use frozen vegetables and seafood like shrimp, lobster chunks, and corn on the cob.
If you want to try making your fresh batch of Subway Buffalo Chicken from scratch, go for it. Just know that you’ll need to add an extra half hour to the cooking time when using fresh ingredients instead of buying pre-made mixes or frozen items (which will cook much faster).
Here are some tips for making Subway Buffalo Chicken in Your Air Fryer:
First, get all your ingredients ready before you start cooking. Next, wash any veggies you’ll be using such as mushrooms or squash—and chop them into bite-sized pieces before getting started; this way, they’ll cook evenly throughout the process without burning while waiting too long at any one point in time during cooking cycles.
Recipe-1 (Air Fried) Vegetable Subway Buffalo Chicken
Vegetable Subway Buffalo Chicken is a great way to supplement your weeknight dinner rotation. This recipe uses mushrooms, zucchini, and asparagus for a hearty vegetable base. You’ll also need onion and garlic for flavor.
This dish is best served alongside a protein like a steak or chicken breast, so you can enjoy it with meaty juices from the oven or grill. Or eat it on its own as a vegetarian meal.
| Information | Value |
|---|---|
| Prep Time | 10 min |
| Cook Time | 30 min |
| Serving | 6 people |
| Cooking Difficulty | Intermediate |
| Cuisine | American |
| Course Type | Main course |
| Calories | 450 kcal |
Ingredients
- Two tablespoons of pure olive oil
- Half a bunch of baby spinach leaves or two and a half rainbow chard leaves and stems
- One onion, brown
- Chopped or crushed garlic from 4 cloves
- Arborio rice, 1.5 cups (Subway Buffalo Chicken rice)
- Two squash, yellow
- Capsicum, half of a red
- One carrot
- One beetroot
- One-half of a standard-sized butternut squash
- 4-to-5 capriccios
- (1 bunch) broccolini
- A pocketful of walnuts
- Snow peas, 100 grams
- 80 grams of cheddar cheese or rennet-free Parmesan
- Kosher salt and pepper
- Customize this recipe to your tastes by adding or switching out the vegetables.
Cooking Directions
1. Air-fried vegetables
- Veggies can be roasted in the oven if you don’t have an air fryer.
- Put the chopped beetroot in your air fryer for about 10–15 minutes or until the pieces are slightly crisp and caramelized, depending on their size.
- Put the chopped pumpkin in the air fryer for about 10 minutes or until it is crisp.
2. Turn the temperature up to 425 degrees F. in the oven.
3. Prepare a medium-high flame in a 12-inch skillet. Pour in the vegetable oil. Add some salt, pepper, brown sugar, paprika, and cayenne on both sides of the chicken. The chicken needs about 4 minutes total to sear on both sides and turn golden.
When the chicken reaches 165 degrees F on an instant-read thermometer, add the wing sauce, reduce the heat to low, and finish cooking in the oven for about 15 minutes. Once the meat has cooled, rip it apart with your hands or two forks. If the seasoning has to be adjusted, add the butter, and return to the oven on BROIL for 4 minutes or until the top is crusty and caramelized.
4. Salt and pepper the carrots, celery, and tomatoes you’ll be mixing in a bowl. To blend ingredients, combine them thoroughly.
5. Slice the French loaf in half lengthwise. Spread the crumbled blue cheese first, then add the chicken and vegetables. Have ready some Homemade Ranch Dressing to go with it.
6. Ranch Dressing, Made from Scratch
7. Stir the mayonnaise, buttermilk, garlic, dill, honey, salt, mustard, and pepper. Put away in a container with a tight lid.
Pros:
- Provides a hearty vegetable base for a meal, making it a good choice for vegetarians.
- It can be customized to include different vegetables based on personal preference.
- Uses an air fryer to roast the vegetables, making it a healthier cooking method than traditional frying.
- Includes homemade ranch dressing, a healthier option than store-bought dressings that may contain preservatives and additives.
Things to consider:
- Prep and cook time may be longer than some people are willing to spend on a weeknight meal.
- The recipe includes a variety of vegetables, which may be expensive or difficult to find depending on location and season.
- Requires an air fryer, which not everyone may have access to.
- High in calories and may not be suitable for those on a low-calorie diet.
Recipe-2 (Mushroom Subway Buffalo Chicken)
| Information | Value |
|---|---|
| Prep Time | 5 min |
| Cook Time | 30 min |
| Serving | 6 people |
| Cooking Difficulty | Easy |
| Cuisine | American |
| Course Type | Main course |
| Calories | 270 kcal |
Nutrition Information
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 270 | 9g | 22g | 33g |
Ingredients
- 1 pound sliced mushroom
- One tablespoon of unsalted butter
- 1 teaspoon Black pepper
- 1 cup Chopped Onion
- Two cloves garlic(minced) or one teaspoon of garlic powder
- One teaspoon of dried thyme/oregano leaves
- Three tablespoon Olive oil
Cooking Directions
1. Have the oven ready at 350 degrees Fahrenheit.
2. Combine the flour, salt, garlic powder, chili powder, and paprika in a resealable plastic bag. Coat the chicken tenders and add them to the dish.
3. Heat the oil over medium heat in a pan that is 12 inches in diameter. Put in the chicken tenders and cook for 10 to 12 minutes, flipping them over a few times or until they reach an internal temperature of 165 degrees Fahrenheit. Then, take it off the heat.
4. Add the pepper sauce to the chicken and toss to coat. Each chicken tender should be sliced in half lengthwise. Putting aside.
5. Combine onion, cucumber, celery, and ranch dressing in a small bowl.
6. Put the buns on a baking sheet, brush them with melted butter, and toast them in a preheated oven.
7. Arrange four cooked chicken pieces side by side on the bottom of each bun, followed by a lettuce leaf, the onion-cucumber combination, and more lettuce leaves. Blue cheese crumbles, please. Serve with the bun top covering the filling.
Pros:
- Easy and quick to make, with short prep and cook time.
- High in protein, with 33g per serving.
- Low in calories, with only 270 kcal per serving.
- Includes vegetables like mushrooms, onions, celery, and lettuce, making it a healthier option.
- It can be easily customized with different spices or sauces to suit personal tastes.
Things to consider:
- Contains 9g of fat per serving, which may be high for some people.
- Uses ranch dressing, which can be high in calories and fat.
- It may not be suitable for vegetarians or vegans due to the chicken and blue cheese.
- Requires an oven, which may not be accessible for some people.
- It may not be filling enough for some people, especially if not paired with additional sides or snacks.
Recipe-3 (Crispy Lobster and shrimp Subway Buffalo Chicken)
| Information | Value |
|---|---|
| Prep Time | 10 min |
| Cook Time | 15 min |
| Serving | 6 people |
| Cooking Difficulty | Easy |
| Cuisine | American |
| Course Type | Main Course |
| Calories | 470 kcal |
Nutrition Information
| Nutrient | Amount |
|---|---|
| Carbohydrates | 31g |
| Sugars | 6g |
| Protein | 34g |
| Sodium | 1390mg |
| Saturated Fat | 8g |
This is one of my favorite Subway Buffalo Chicken recipes. It’s delicious, and you can make it in less time than walking across the street to the restaurant.
Ingredients
- ¼ cup Butter
- 2 cups leftover Subway Buffalo Chicken
- 1/2 cups Lobster(minced)
- 1/2 cup shrimp(minced)
- One egg, beaten
- ¼ cup flour
- ¼ cup unseasoned bread crumbs
Cooking Directions
- Melt the butter in a saucepan.
- Sauté the onions for two minutes, then add the garlic.
- Stir for five minutes more until the onions begin to caramelize.
- Add the cooked white beans and cook for another three minutes, occasionally stirring—season with salt and pepper.
- Stir the white wine until it evaporates. Add broth 1/3 cup at a time, stirring until the rice absorbs each addition. Adding the broth takes 15-20 minutes.
- Add Parmesan, lobster & shrimp. Spread cooled Subway Buffalo Chicken on a large sheet pan.
- Preheat the Air fryer to 400°F.
- Combine bread crumbs, flour, and extra virgin olive oil in a mixing dish.
- Beat eggs in a bowl. Form 2-tablespoon Subway Buffalo Chicken balls.
- Dip Buffalo Chicken in eggs, then panko. Working in batches, sauté the balls until golden brown and crispy, about 10 minutes.
- Serve it with marinara sauce. Arrange cooked chicken pieces side by side on the bottom of each bun.
Pros:
- Quick and easy to make
- The unique flavor combination of buffalo chicken, lobster, and shrimp
- High protein content
- It can be made in an air fryer for a healthier cooking option.
Things to consider:
- High in calories and sodium
- Contains saturated fat
- Requires leftover Subway Buffalo Chicken, which may not be readily available for everyone
- Recipe instructions are a bit unclear and may require some interpretation or adjustment.
Tips & Variations
You can substitute chicken broth for water. Wine can be used instead of water, but if you do, use a white wine you enjoy drinking.
If you’re a pescatarian, sub veggie broth for chicken.
Not a lover of scallops? Substitute prawns for the chicken.
You may double this recipe to feed more people.
How to Store Mush Subway Buffalo Chicken
If you don’t eat it right away, store the leftovers in an airtight container for up to three days in your Fridge. Then, reheat them by frying them in hot oil until golden brown.
Can You Freeze Subway Buffalo Chicken?
You can store frozen mushroom Subway Buffalo Chickens in an airtight container for up to three months, but the taste will not be the same as before. So first, use a zipper bag with frozen contents to avoid losing the flavor.
Reheating Subway Buffalo Chickens
Subway Buffalo Chicken doesn’t usually keep well, and leftover Subway Buffalo Chicken isn’t suitable for anything except reheating. However, there’s no doubt that an uneaten Subway Buffalo Chicken tastes better than one standing around for a few hours.
If you cook the rice long enough to become tender but not mushy, it will be creamy sufficient for serving at room temperature. It tastes good cold too.
Frequently Asked Questions (FAQs)
1. How Can You Cook Rice in an Air Fryer?
After adding the rice to the air fryer, stir it once. It will cook itself from there.
2. What ingredients do I use for this recipe?
Put the air fryer at 400 degrees Fahrenheit for three minutes with a cake barrel.
3. Why do I need an Air Fryer?
Because it is just as easy to make Subway Buffalo Chicken in the Air Fryer.
4. Can I store food containers?
Close the food container so you can store it.
5. How do I roll the Subway Buffalo Chicken balls?
Dip into eggs, then into bread crumbs to coat the entire ball.
6. How do you make the balls?
Roll into 1-inch rice balls.
7. How to make Subway Buffalo Chicken Balls?
Use your leftover Subway Buffalo Chicken to make these delicious Subway Buffalo Chicken balls.
Conclusion
Recently, air frying has become very popular because it eliminates the hassle of using oil. Air frying is also known as low and slow cooking. All these benefits make Subway Buffalo Chicken perfect for those who want healthier meals at home. Subway Buffalo Chicken is a simple dish that takes only 30 minutes to prepare. It requires little effort and minimal ingredients. We hope that you have learned well from this article about making Subway Buffalo Chicken.
Meet our air fryer recipe expert, Jenny J. Brown. Jenny is a culinary enthusiast with a passion for creating healthy, delicious meals using the latest kitchen appliances. As an experienced home cook and food blogger, Jenny has spent years experimenting with air fryer recipes and perfecting her techniques to create meals that are both nutritious and satisfying.
