How To Make Spicy Orange Turkey Tenderloin Recipe

Author: Jenny J. Brown
December 22, 2022

How to make Turkey tenderloins recipe? Are you looking forward to trying this turkey tenderloin recipe?

The meat is lean and full of flavor. It has a mild taste, so it pairs well with other flavors. It is an excellent dish for holiday dinners. Turkey tenderloins are very versatile. You can cook in a variety of ways. For example, they can be roasted, grilled, pan-fried, steamed, baked, broiled, sauteed, or even barbecued.

How To Make Spicy Orange Turkey Tenderloin Recipe
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How To Make Spicy Orange Turkey Tenderloin Recipe
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What is Turkey Tenderloin?

Turkey tenderloin is a type of beef marinated in lemon juice for several hours. This process tenderizes the meat, making it easier to cook. Turkey tenderloins are often used in stir fry dishes, which makes them an excellent choice for those who like Asian food.

Turkey tenderloins are made from beef loins, which are cut into strips. They are then pan-fried until crispy. Turkey tenderloins are usually served with mashed potatoes, green beans, or corn on the cob.

Tools We Need To Make Spicy Orange Turkey Tenderloin
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Tools we need

We need tools like kitchen knives, cutting boards, and oven mitts. If you don’t have these items, you should purchase them.

A big turkey tenderloin is one of the best dishes for Thanksgiving dinner, especially when cooked at home. The key ingredients include a large turkey tenderloin roast, dry mustard, salt and pepper, butter, garlic powder, and onion powder.

How to Make Turkey Tenderloin
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How to Make Turkey Tenderloin?

The best way to cook turkey tenderloins is first to coat them in flour and then sear them in hot oil for about 3 minutes per side. After cooking, please place them in a baking dish covered with foil. Bake at 350 degrees F for 30 minutes or until they reach 165 degrees internal temperature. Remove from oven and let sit for 10 minutes before serving.

How to Make baked Turkey Tenderloin
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Recipe-1 (Baked Turkey Tenderloin)

InformationValue
Prep time10 min
Cook Time70 min
Serving4 people
Cooking Difficultytricky
CuisineAmerican
Course typeMain course
Calories302
Nutrition Information for baked Turkey Tenderloin
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Nutrition Information

Amount
Calories302
Fat9g
Carbs22g
Protein33g

Ingredients

Ingredients for Baked Turkey Tenderloin:

  • 1.5 lb. of turkey tenderloin
  • Vinegar from apple cider, 1/4 cup
  • A quarter of a cup of low-sodium soy sauce
  • A squeeze of half a lime
  • Three minced garlic cloves
  • Brown sugar, two tablespoons
  • 2 tsp. of quinoa
  • 1 orange peeled
Ingredients for baked Turkey Tenderloin
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Directions for baked Turkey Tenderloin
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Directions

Put in a preheated (to 350 degrees Fahrenheit) oven. Tenderloins should be baked in a shallow pan. Bake for 60–70 minutes, or until an instant-read thermometer inserted into the thickest part of the meat registers 165 degrees Fahrenheit. Take it out of the oven, cover it, and let it sit for a while (at least 5 minutes) before you cut it.

Mix together the citrus juices, onions, peppers, chiles, herbs, sugar, and salt in a medium bowl. Add in the peppers, bell peppers, jalapenos, cilantro, and olive oil.

Serve sliced tenderloin with the quinoa and orange sauce.

Turkey Tenderloin and Barley Soup
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Recipe-2 (Turkey Tenderloin and Barley Soup)

InformationValue
Prep time15 min
Cook time3 hours
Serving10 people
Cooking Difficultytricky
CuisineAmerican
Course typeMain course
Calories197
Nutrition Information of Turkey Tenderloin and Barley Soup
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Nutrition Information

NutrientAmount% Daily Value
Calories197kcal10%
Carbohydrates3g1%
Protein43g86%
Fat1g2%
Cholesterol105mg35%
Sodium420mg18%
Potassium36mg1%
Sugar1g1%

Ingredients for Turkey Tenderloin and Barley Soup:

  • Turkey tenderloin (around 12 cups) 3 quarts (24 cups) water
  • Salt, one teaspoon
  • Pepper, 1/2 tsp.
  • Spice it up with some sage or poultry seasoning—1/4 teaspoon
  • Bay Leaf, Dried, One
  • A half cup of raw pearl barley
  • Thinly slice three medium-sized carrots (1 1/2 cups)
  • One Cup of Finely Chopped Onions
  • Two cut medium celery stalks (1 cup)
  • 3.0 ounces of cooked turkey, diced
  • Two Tablespoons of Finely Chopped Fresh Parsley Leaves
Ingredients for making Turkey Tenderloin and Barley Soup
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Directions for making Turkey Tenderloin and Barley Soup
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Directions

Prepare a 6-quart Dutch oven by breaking up the turkey carcass. Throw salt, pepper, poultry spice, and a bay leaf in some water. Bring to a boil over high heat, then turn down to a simmer. Simmer, covered, for 1 hour and 30 minutes.

Remove the floating residue with a spoon. Take the time to take the meat, bones, and bay leaf out of the broth and let it cool. When the meat has cooled enough to be handled, separate it from the bones and cut it into small pieces. Discard the bay leaf and the bones.

Get rid of the excess fat floating on top of the liquid. Blend in some barley. Bring to a boil, then decrease the heat to low. Cover and cook over low heat for 30 minutes, checking and stirring occasionally.

Add 3 cups of cooked turkey and the turkey meat removed from the bones and set aside in the pan. Tenderize the veggies and barley by simmering them uncovered for 20 to 25 minutes while stirring occasionally. Add some chopped parsley and mix.

Bacon-Wrapped Turkey Tenderloin
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Recipe-3 (Bacon-Wrapped Turkey Tenderloin)

CategoryInformation
Prep Time10 min
Cook Time1.5 hours
Serving4 people
Cooking DifficultyTricky
CuisineAmerican
Course TypeMain Course
Calories140

Ingredients for Bacon-Wrapped Turkey Tenderloin:

  • Turkey Tenderloin, 1 lb.
  • Almost exactly two tablespoons of salt
  • Pepper, one teaspoon
  • 2 Tablespoons Prepared with Dijon Mustard
  • 1/2 tsp. Paprika
  • Six Bacon Slices
Ingredients for Bacon-Wrapped Turkey Tenderloin
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Directions for making Bacon-Wrapped Turkey Tenderloin
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Directions

  1. To season your turkey tenderloins, use salt and pepper.
  2. Spread some dijon mustard on a single tenderloin and turn it over.
  3. The other tenderloin should have paprika sprinkled on both sides.
  4. Wrap three pieces of bacon around each tenderloin.
  5. Roast the tenderloins at 350 degrees Fahrenheit for an hour and twenty minutes.

How to store the recipe?

Store turkey tenderloins in a plastic bag, then place them inside another plastic bag. The double bagging process ensures the meat stays fresh for weeks in the refrigerator.

What Did Everyone Think About Turkey Tenderloin Recipe
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What did everyone think about the recipe?

People chose this recipe as a guideline, especially the spices. Some people said they needed to add some garlic and used egg noodles instead of barley. It was fresh-tasting but was missing something. Besides that, this is a great way to use the turkey.

Expert tips for Turkey Tenderloin Recipe
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Expert Tips

  1. One option is to season all the tenderloins with paprika, while the other is to strengthen them with Dijon mustard.
  2. Both the paprika and dijon versions are fan favorites at our house.
  3. The temperature of the turkey is measured to ensure you cook it thoroughly.
  4. To achieve a crispier bacon texture, broil for 2 minutes in the latter stages of cooking.
  5. Let the seasonings sit for about 20 minutes.
How Long Does Turkey Tenderloin Take To Cook
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How long does it take to cook?

Cooking takes about 20 minutes per meal. The cooking times vary depending on what you’re making. For example, a steak might need 10 minutes on each side, while a soup needs 30 minutes. However, you should always check your recipe first to avoid burning yourself.

Statistics

  1. According to the F.D.A., turkey is safe to eat when it reaches an internal temperature of 165 °F. (Source: Dinner-mom)
  2. According to the U.S.D.A., the turkey must reach an internal temperature of 165 degrees to be considered safe to eat. (Source: Everydayfamilycooking)
What Can People Change With the Turkey Tenderloin Recipe
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What can People change with the recipe?

The main thing you can do with the turkey tenderloins recipe cooks them at high heat for about 10 minutes per side.

The best way to cook turkey tenderloins is to place them in a pan and cover them with water—Cook for about 10 minutes at 350 degrees Fahrenheit. Remove from heat and drain off the liquid. Season with salt and pepper.

If you want to add some extra flavor, try adding garlic powder, salt, pepper, thyme, rosemary, sage, oregano, basil, cayenne pepper, curry, chili powder, paprika, red pepper flakes, onion powder, garlic powder, black pepper, bay leaves, lemon juice, lime juice, vinegar, butter, olive oil, milk, cream, sour cream, eggs, bacon, ham, and cheese.

Frequently Asked Questions [FAQs]

1. What temp should You cook Turkey Tenderloin?

Turkey tenderloins are best served at an internal temperature of 160-165 degrees Fahrenheit.

2. How long does a turkey fillet take to cook?

You can cook turkey for about an hour if you marinate it first. You will need to check how thick the meat is before cooking, which depends on how much fat there is inside.

3. How healthy is turkey tenderloin?

Turkey tenderloins are extremely lean meat with almost no fat at all. They’re delicious, served rare, and can be seasoned however you like!

4. What is the difference between a turkey breast and a turkey tenderloin?

A turkey breast is a whole-cooked turkey with no skin or bones. The turkey tenderloins are usually cut into bite-sized pieces, which makes them easier to eat.

5. Are turkey tenderloins white meat?

Yes, turkey tenderloins are considered white meat due to their low fat content and light color. They are a healthy and flavorful alternative to other meats.

Conclusion

Turkey tenderloins are a lean and flavorful meat that can be cooked in a variety of ways to suit your taste. Whether you choose to bake, grill, or roast them, this dish is a great addition to any holiday dinner or weeknight meal. With the right spices and cooking techniques, you can create a tender and delicious turkey tenderloin that your whole family will love. So why not try one of the recipes above and give your taste buds a treat? Your next savory and wholesome dinner awaits you.

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