How to Make Halloumi Slices: The Perfect Keto Appetizer

Keto appetizers are the perfect way to get your party started. One of the appetizers on keto is halloumi cheese. Halloumi is a firm cheese used in Mediterranean dishes like gyros and salads. It has a salty taste and crispy texture, which makes it perfect for grilling or searing in a skillet over medium heat. But what about the slices? Here's how to make the ideal halloumi slice.

Recipe-1

Ingredients

• Halloumi: You can find a block of halloumi in the acceptable cheese section of most grocery stores.
• Egg: Use a large egg.
• Almond Flour: Finely ground almond flour works best here. I do not recommend using almond meals.
• Parmesan Cheese: Use fresh, finely grated parmesan cheese.
• Garlic Powder: Optional.
• Oil: I recommend using avocado oil. If you want to use olive oil, ensure it does not reach its smoke point.

Instructions

• Slice the halloumi into sticks. You want reasonably thick slices so they don't fall apart.
• Crack your egg into a bowl. Then beat it well.
• Combine the almond flour, parmesan cheese, and garlic powder in another shallow bowl.
• You can season with some salt and pepper if you like, but keep in mind that halloumi cheese is already pretty salty.
• Transfer to a parchment-lined baking sheet.
• Heat your oil in a medium pan over medium heat. The oil should be about 350° F.
• Cook for about 2 to 3 minutes, until golden brown.
• For extra flavor, squeeze a little fresh lemon juice over the cooked halloumi.

Recipe-2

Ingredients

• Halloumi cheese 225 g/8 oz
• Prosciutto 6 slices 100 g/3.5 oz
• Olive oil 1 TBS

Instructions

• Cut halloumi cheese into six parts.
• Wrap halloumi with prosciutto slices.
• Heat the olive oil. And cook wrapped halloumi for 30 seconds to 1 minute on each side or until the prosciutto is golden brown on the edges.
• Serve hot with veggies or salad.

Recipe-3 

Ingredients

• One tablespoon of butter
• 1/2 lemon
• 3-4 slices of halloumi cheese

Instructions

• Heat your frying pan until medium to hot.
• Add butter to the pan. Allow it to melt until bubbling, being careful not to get the butter too hot or burn.
• Add the cheese and allow to fry on one side for 1-2 minutes.
• Squeeze with lemon and then flip the cheese. Allow to fry on the opposite side for another minute and squeeze with a bit of fresh lemon.
• Serve immediately with bread, olives, through a salad, or with your favorite cold-cut meats.

Storage

These recipes are best fresh. But if you have any leftovers, you can store them in the refrigerator for up to three days. After that, I recommend reheating in the oven or an air fryer.

Halloumi Cheese as Ketogenic Diet

Halloumi cheese is delicious, high-protein food that's perfect for your keto diet. It has a mild flavor but can be enhanced with spices and vegetables. The best part about halloumi is that it takes on the flavor of whatever you cook it in.

Halloumi slices are easy to make at home and even easier to eat. You can serve them as an appetizer or snack with some olives or sliced cucumbers—or even just straight out of the package if you're feeling hungry (but make sure to grab some toothpicks first).

Statistics

Reheat them gently in the microwave at 50%, or eat them cold.

Source: healthyrecipesblogs.com

If you buy cheese made from 100% grass-fed milk, it also contains vitamin K2 and the omega-3 fatty acid, conjugated linoleic acid (CLA)

Source: perfectketo.com

How to Make Halloumi Slices [FAQs]

1. Why do you need to soak halloumi in water?

Halloumi cheese needs to be soaked for at least 12 hours in cold water, after which it should be drained and left to dry for 24 hours. The longer you leave it to drain, the drier the cheese gets. Therefore, when buying halloumi cheese, look for a label stating "soaked in water" rather than simply "drainage."

2. How many carbs are in halloumi keto?

Halloumi cheese has about 70 calories per ounce. That means one slice of cheese contains about 14 grams of carbohydrates. The amount of carbs in halloumi cheese depends on how much fat and protein it contains. A typical serving size for halloumi cheese is 1/4 cup. One cup of cooked pasta contains around 100 calories.

3. What cheese has the fewest carbs?

The answer is feta cheese. Feta cheese contains no carbohydrates. Other cheeses, such as mozzarella, have about 10 grams per ounce, while cheddar and Swiss contain 15 grams per ounce.

4. Can you eat halloumi cheese without cooking it?

Yes, you can eat halloumi cheese raw. The best way to consume halloumi cheese is to cut it into thin slices and marinate them for about 30 minutes in olive oil, lemon juice, garlic, salt, pepper, oregano, rosemary, thyme, and cumin. Then grill the halloumi until golden brown.

5. How do you cut halloumi without breaking it?

Halloumi cheese is made from sheep's milk and has a high-fat content of about 45%. The best way to cut it is using a sharp knife. However, cutting too deep may result in tearing the cheese apart. Also, avoid missing the bottom of the block where the cheese is thicker. Instead, use a long stroke when making cuts. If necessary, use a kitchen towel to protect your hands while cutting.

6. Can you cook halloumi without oil?

Halloumi cheese is made from sheep milk and is naturally high in fat. However, it doesn't require any cooking at all. Instead, slice it thinly, sprinkle salt and pepper, and grill for about 2 minutes on each side until golden brown.

7. Is halloumi cheese good for you?

Halloumi cheese is excellent for your heart. A study published in The Journal of Nutrition found eating one serving daily of a high-fat, high-protein food like halloumi cheese may help lower LDL cholesterol levels. In addition, researchers believe protein helps build muscle mass while fat provides energy.

8. Is halloumi high in fat?

Halloumi cheese has a high-fat percentage due to its high moisture content. According to Wikipedia, "The average fat content of some varieties of halloumi ranges from 40–50 percent."

9. What do you eat halloumi with?

Halloumi cheese is a Mediterranean food made from sheep's milk. It has a mild flavor and is usually eaten grilled or fried. The best way to serve halloumi cheese is on a plate with olives, tomatoes, and capers.

10. Does halloumi raise blood sugar?

Halloumi cheese has been shown to lower blood sugar levels. In addition, the high protein content of the cheese makes it less likely to cause spikes in blood sugar.

Conclusion

Halloumi cheese is a delicious and healthy food while following a ketogenic diet. It's high in protein and has little carbs or fat, making it perfect for people who want to lose weight. The best part? You can enjoy halloumi slices all year long. And You can make delicious, crispy, and healthy halloumi slices in no time.  We hope our article seems helpful to you. Also if you like fruits then we encourage you to read our fruit recipes click here.