How to Cook Whole30 Chicken Wings

Chicken wings are leaner than other chicken parts and contain less fat and calories. They also tend to cook faster because they have more connective tissue than breast meat. This article will guide you on how to cook Whole30 Chicken Thigh recipes using an air fryer.

How to Cook Whole30 Chicken Wings in an Air Fryer?

To cook chicken wings in the air fryer, place them in a baking dish and add 1/2 teaspoon salt and pepper. Then pour two tablespoons of olive oil into the bottom of the pan. Add onion slices to the top of the pan and sit for 10 minutes. Put them aside.

Place chicken pieces in the center of the pan and turn the heat up to medium-high. Cook until golden brown on both sides. Let cool slightly, and then slice. Serve with salsa sauce.

Tools You'll Need

  • A food thermometer,
  • An instant-read meat thermometer,
  • A large bowl for mixing ingredients,
  • a cutting board,
  • paper towels,
  • a small saucepan,
  • a whisk,
  • a knife,
  • a measuring cup,
  • and a baking sheet.

How Long it Takes to Cook

The 30 chicken wings take about 15 minutes to cook in the air fryer. Therefore, they should be flipped halfway through when cooking them for more extended periods.

Recipe-1 (Air Fried)

  • Course: Dinner
  • Cuisine: American
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Servings: 6


  • Six boneless, skinless chicken wings
  • 2.5 tbsp fresh lemon juice (the juice from about one whole lemon)
  • 1.5 tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1–2 tbsp lemon zest (optional for topping)


  • Mix the lemon juice and chicken wings in a bowl to coat the chicken. Then, add the spices and stir to make sure they cover all of the chicken wings. You can also rub it into the chicken with your hands. Marinate for 30 minutes
  • Place the chicken wings in the air fryer in a single layer. If your air fryer basket isn't big enough, you may need to do this in two batches.
  • Cook at 400°F for 12 minutes, turning the food over halfway through.
  • Remove, top with lemon zest, and serve with any vegetables or sides you like.

Nutrition Information

  • Calories 349
  • Total Fat 25g
  • Saturated Fat 4g
  • Trans Fat 1g
  • Unsaturated Fat 35g

Recipe-2 (Oven Baked)

  • Course: Dinner
  • Cuisine: American
  • Prep Time: 15 minutes
  • Cook Time: 12-15 minutes
  • Servings: 6


  • Four bone-in, skin-on chicken wings
  • 1/2 to 1 tablespoon olive oil or oil spray
  • One teaspoon of salt
  • One teaspoon of onion powder
  • One teaspoon of garlic powder
  • One teaspoon of oregano
  • One teaspoon of smoked paprika
  • 1/2 teaspoon pepper


  • Mix the salt and spices with oil in a small dish to create a paste.
  • Coat chicken wings with the paste.
  • Place in the oven, and cook at 360 degrees for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165 degrees.
  • For skin-on chicken wings, increase the temperature to 400 degrees after the cooking time is up and cook for an additional 5 minutes to crisp.

Nutrition Information

  • Calories 245
  • Total Fat 24g
  • Saturated Fat 4g
  • Trans Fat 6g
  • Unsaturated Fat 15g


  • Course: Dinner
  • Cuisine: American
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Servings: 6


  • 5-6 boneless skinless chicken wings patted dry; see notes
  • One teaspoon of garlic powder
  • One teaspoon of smoked paprika
  • ½ teaspoon oregano
  • ½ teaspoon salt
  • • ¼ teaspoon black pepper


  • Dry the chicken wings with a paper towel, then put them in a bowl.
  • Mix all the spices in a bowl, then pour them into the bowl with the chicken and mix them with your hands.
  • Set your oven to 380 degrees Fahrenheit (mine took 3 minutes to preheat). Then, put the chicken in the air fryer with the smooth side facing down, spray it with olive oil or nonstick spray, and cook it at 380° for 12 minutes. NOTE: Since each air fryer is different, so are the cooking times.
  • When the air fryer beeps, turn the chicken over with kitchen tongs and cook for another 6–8 minutes.

Nutrition Information

  • Calories 285
  • Total Fat 37g
  • Saturated Fat 5g
  • Trans Fat 5g
  • Unsaturated Fat 29g


Leftover chicken wings should be well wrapped or put in a container that keeps air out and in the fridge. Please make sure they are cool before putting them away. You have four days to reheat your chicken in the microwave or Air Fryer.

If you need to, heat the Air Fryer to 350°F before putting your chicken wings in it. About 3–4 minutes should do it and then enjoy.


In terms of substitutions, you may use pure maple syrup or agave nectar in place of honey and fresh thyme or basil in place of the rosemary. You may also use dried herbs in place of fresh rosemary if you want.

Why Should You Choose the Recipe?

All ingredients are fresh, and there are no added flavors or preservatives. Try using all-natural honey if you want a sweeter glaze that goes well with the savory chicken.

What Should I Serve with the Recipe?

Chicken goes well with mashed potatoes, green beans, rice pilaf, or another carbohydrate. Vinegar, the hidden ingredient in this dish, is responsible for its savory and sweet flavor.

Why is It My Favorite Recipe?

This is one of my go-to recipes, considering how fast it comes together. This dish is excellent for when I need to have dinner on the table quickly. Vinegar is used as a marinade for chicken breasts overnight before they are grilled. The addition of fresh lemon juice adds a different flavor.

Common Mistakes

  • Honey must be kept from heat sources since it burns quickly.
  • Glazing a dish with honey makes the meat sticky and challenging to remove from the pan.
  • When preparing a marinade, use only one tablespoon of olive oil per cup of water.

What Did Everyone Think about the Recipe?

They said it was a great dish, and I believe them. Before this, I had never attempted to make anything like this. The chicken recipe was a hit with my guests. It was simple to prepare, and the results were delicious.

Some Extra Tips

  • Don't forget to put the skin-side down of your chicken wings in the Air Fryer. It will help the protein turn into caramel, making the skin even crispier.
  • If your Air Fryer isn't big enough to cook all the chicken at once with room to spare, you'll need to do it in batches. When too many chickens are in the pan, they don't get as crispy, and the cooking may not be even.
  • Invariably, the best way to tell if your chicken is done cooking is to use a meat thermometer that gives you an instant reading. When the thermometer reads 165°F, the chicken is done.


The wings can touch each other on the side, but there should be no overlap.

Source: Nomnompaleo

The Air Fryer reduces calorie content by up to 80%, and air-fried food contains far less fat than its pan-fried counterparts.

Source: Lifemadesweeter

Frequently Asked Questions[FAQs]

1. Can you put tin foil in an air fryer?

Yes, you can use tin foil in an air fryer for cooking food. However, it should be noted that this may cause damage to the device.

2. How do you cook frozen cheese balls in an Air fryer?

Yes. You can cook frozen cheese balls in your air fryer. Follow these easy Directions: 1. Cook frozen cheese balls according to package directions; 2. Place cooked cheese balls into a large

3. Can I fry an egg in the air fryer?

Yes. You can cook anything in the air fryer, from vegetables to meat to eggs. The key is to use the correct temperature settings for each item.

4. Can you put bacon in an air fryer?

Yes, you can put bacon into an air fryer.

5. Can you make popcorn in an air fryer?

Yes. You can cook popcorn using an air fryer. The only thing you need is some oil for frying.


So, there you have it: a few easy methods for cooking chicken in various styles. These recipes can help you hone your culinary skills, aiming for simplicity or sophistication in the kitchen. So, the question now is, what are you waiting for? Prepare to start cooking. We hope our article seems helpful to you.


You may also like

How To Make Grilled Cheese Sandwich In Air Fryer

Read More

How To Cook Frozen Sausage Balls In An Air Fryer

Read More
How to make the best Brisket at home with an air fryer

How To Make The Best Brisket at Home With an Air Fryer

Read More