What Are Some Healthy Foods I Can Make In An Air Fryer

Author: Jenny J. Brown
May 18, 2023

When it comes to cooking delicious, crispy meals that are also relatively healthy, an air fryer is the perfect tool for the job. Air Fryers can cook recipes quickly and easily with little to no oil required, making them a great option for those looking to upgrade their culinary skills without breaking their budget.

Moreover, air frying can turn even the most mundane ingredients into something special – from French fries to breakfast quiches.

For those wanting to try out some exciting new healthy air fryer recipes, plenty of ideas are available on the internet. From lightened-up versions of classic favorites like French fries and potato wedges to unconventional offerings like cauliflower bites and squash fritters, you’ll surely find something you’re craving in no time.

Healthier options such as tempeh tacos or portobello mushrooms put a flavorful twist on classic dishes while being nutritious. With a few simple ingredients and your trusty air fryer, you’ll be well on your way to living your healthiest life.

Here Are Some Healthy Foods I Can Make In An Air Fryer

1. Gluten-Free Chicken Nuggets

Air fryers are a great way to make healthier versions of your favorite fried foods without all the extra fat and calories. One delicious and healthy air fryer recipe you can make is gluten-free chicken nuggets. All you need is some boneless, skinless chicken breasts, gluten-free breadcrumbs, and some spices of your choice.

2. Perdue Chicken Nuggets

Perdue chicken nuggets are a great and healthy food that can easily be made in an air fryer. Not only are these nuggets tasty, but they are also low in fat and calories, making them an excellent choice for those looking to eat healthily. This is the perfect recipe to fill up your tummy healthily.

3. Tyson Chicken Nuggets

Tyson Chicken Nuggets are a great and healthy food in an air fryer. This delicious snack is made with real chicken and no preservatives. The nuggets are low in fat, high in protein, and provide essential vitamins and minerals.

They also contain zero trans fat, making them a healthier alternative to traditional fried foods. All you have to do is place the nuggets into your air fryer, and you will have a delicious and nutritious snack in no time.

4. Potato-Crusted Chicken

PotatoCrusted Chicken is a healthy and delicious dish that can be prepared in an air fryer. This dish is made by coating chicken breasts with crumbled potatoes, onion powder, garlic powder, paprika, salt, and pepper.

Then the chicken is placed into the air fryer and cooked until golden brown. The result is a crispy, flavorful meal with plenty of protein and fiber.

5. Popeye Chicken Nuggets

Popeye Chicken Nuggets are a delicious and healthy way to enjoy chicken in an air fryer. These tasty nuggets have lean chicken breast, diced spinach, and whole wheat bread crumbs. The combination of these three ingredients creates a flavorful dish that is both healthy and satisfying.

The addition of spinach adds a great boost of nutrition without sacrificing taste. The air frying method allows the chicken to crisp up nicely, resulting in an incredibly flavorful dish.

6. Costco Chicken Nuggets

Costco Chicken Nuggets are a great way to make a healthy meal in an air fryer. These nuggets contain all-natural ingredients, including chicken, rice flour, and spices. This makes them a much healthier choice than many pre-made frozen nuggets you can find elsewhere. The best part is that they only take 5 to 7 minutes to cook in an air fryer, making them a quick and easy meal.

7. Paleo Chicken

Paleo Chicken is a delicious, healthy dish that can be made in the air fryer. This recipe is perfect for those following a Paleo diet and wanting to enjoy some tasty chicken without sacrificing health or flavor.

To make this dish, start by coating the chicken pieces in olive oil and seasonings of your choice (paprika, garlic powder, oregano, etc). Then touch it in the air fryer.

8. Panko Nuggets

Panko nuggets are a delicious and healthy snack that can be made in an air fryer. They are a great way to add crunch and flavor to your meal without too much oil or fat. To make panko nuggets, you will need panko breadcrumbs, eggs, and any additional flavors such as garlic powder, salt, pepper, or other herbs.

Dip the chicken in the egg mixture, coat it with the panko breadcrumbs, and cook in the air fryer for about 10 minutes.

9. Sweet Potato Fries

Sweet potato fries are a healthy and delicious way to enjoy a snack or side dish in an air fryer. All you need is some sliced sweet potatoes and olive or avocado oil. Place the potatoes in the air fryer and cook for about 15 minutes or until golden brown and crispy.

Sweet potato fries are a great way to get some vitamins and minerals into your diet without feeling guilty about eating fried food.

10. Flour Free Chicken Fry

If you’re looking for a healthier way to enjoy fried chicken without all the extra fat and calories, then try this flour-free air fryer chicken fry. This recipe is easy to make and requires just a few simple ingredients. The result is a crisp, juicy, flavorful piece of fried chicken that’s sure to be a hit.

Dose Air Fryer Makes Everything Healthy?

No, air frying does not magically make all foods healthy. While air fryers reduce the fat content of many foods, they are still fried and can contain high levels of salt, sugar, and other unhealthy ingredients.

That being said, you can make plenty of healthy meals in an air fryer. Many vegetables, such as sweet potatoes, Brussels sprouts, cauliflower, and zucchini, can be air fried for a delicious and healthy side dish. You can also make lean proteins like chicken breasts or fish in the air fryer for a healthy meal.

Frequently Asked Questions [FAQs]

1. Can I Make Vegetables In An Air Fryer?

Yes, an air fryer is a great tool for cooking vegetables. Vegetables like broccoli, cauliflower, and Brussels sprouts can be roasted to a crispy and delicious texture in an air fryer. You can also use the air fryer to make vegetable chips from beets, sweet potatoes, or kale.

2. What Types Of Meat Can I Cook In An Air Fryer?

An air fryer is a great tool for cooking lean meats like chicken breast, turkey breast, and fish. You can also use the air fryer to cook shrimp or scallops for a quick and healthy meal.

3. Can I Make Healthy Snacks In An Air Fryer?

Yes, you can make healthy snacks like roasted chickpeas, kale chips, or roasted nuts in an air fryer. These snacks are a great alternative to processed snacks and are packed with protein, fiber, and healthy fats.

4. What Types Of Grains Can I Cook In An Air Fryer?

An air fryer can be used to make crispy and healthy grains like quinoa or brown rice. You can also use the air fryer to toast nuts or seeds for added texture and flavor.

5. Can I Use An Air Fryer To Make Healthier Versions Of Fried Foods?

Yes, an air fryer is a great tool for making healthier versions of fried foods like french fries or chicken wings. By using little to no oil, you can still achieve a crispy and delicious texture without the added fat and calories of traditional deep-fried foods. For added flavor and texture, you can also experiment with different coatings like panko or almond flour.


An air fryer is a great tool for making healthy meals and snacks. You can use it to make vegetables, lean proteins, whole grains, and even healthier versions of fried foods. With a little creativity, you can create delicious and nutritious meals in no time. So, why wait? Try out that recipe right now and share your thoughts on it.

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