Cooking fish in an air fryer is one of the healthiest and most delicious ways to enjoy this versatile seafood. Not only does it result in juicy, tender fillets, but it also requires little to no oil which is great for those who are watching their fat and calorie intake.
The process may seem daunting if you’ve never cooked with an air fryer before. But the good news is that cooking cod fillets in an air fryer is actually quite simple. With just a few steps, you can create a mouthwatering meal that will be ready in minutes. Here’s how to make the perfect cod fillet with your air fryer every time.
Ingredients
- 1 lb cod fillets
- 2 tablespoons olive oil
- ½ cup Panko bread crumbs
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
1. Preheat air fryer to 400°F.
2. Pat the cod fillets dry with a paper towel.
3. Brush the cod fillets with olive oil and season with salt and pepper.
4. Mix Panko bread crumbs and Parmesan cheese in a shallow bowl.
5. Dip each cod fillet into the Panko mixture, pressing lightly to evenly coat both sides of the fish.
6. Place the coated cod fillets in the air fryer basket, making sure not to overcrowd.
7. Cook for 8-10 minutes or until the cod is cooked through and golden brown.
8. Serve with your favorite sauce and enjoy.
Nutrition
This nutrition information is for a single serving of a product. It contains 231 calories, 13g of total fat, 8g of saturated fat, 4g of unsaturated fat, 93mg of cholesterol, 2g of carbohydrates, 1g of fiber, 0g of sugar, and 26g of protein.
This nutritional information should be estimated and calculated with your products and brands.
Storing Cod Filets
Storing cod filets is an important part of preserving the freshness and flavor of the fish. The best way to store cod filets is in the refrigerator for 2-3 days. This will help keep the fish from spoiling and maintain its flavor. When it comes time to reheat the cod, an air fryer is the best option. Simply place the cod in the air fryer and cook for 2-3 minutes or until heated through.
Air Fryer Cod is best served fresh from the air fryer, so consume it immediately for optimal results. If there are any leftovers, store them in an airtight container in the refrigerator for up to 2-3 days.
Reheating
To reheat, simply place back in the air fryer and cook for 2-3 minutes or until heated through again. Reheated cod should be consumed immediately for the best results.
Expert Tips
Cooking cod in an air fryer is a great way to quickly get a delicious, healthy meal on the table. To ensure the best results, it’s important to use fresh, wild-caught cod whenever possible and pat it dry before adding seasoning. Before cooking, brush or spray the basket with a high-heat oil to prevent sticking.
Preheat your oven for a crispier panko breading and spread the fish fillets in the air fryer basket for even cooking. The total time to make this recipe is 15 minutes, with 10 minutes of cook time; however, you may need to adjust cook time depending on the thickness of the cod fillets and avoid using non-stick spray.
Why you will love this recipe
If you’re looking for a quick, healthy, and delicious dinner option, this low-carb fish recipe is perfect for busy weeknights. Cod is a mild and flaky white fish that is easy to cook and requires no breading.
This recipe requires few ingredients and cooks in 10-12 minutes, making it an ideal choice for those nights when you don’t have much time to prepare dinner. Plus, cod absorbs flavor easily, making it a flavorful and kid-friendly dinner option.
Conclusion
This recipe is simple, easy, and requires no breading. All you need to do is season the cod with salt and pepper, then pan-fry it in olive oil until golden brown on both sides. Serve with your favorite side dish or salad for a complete meal that everyone will love. With its light flavor and delicate texture, this recipe makes a great addition to any meal plan.
So if you’re looking for an easy way to get more seafood into your diet without spending a lot of time in the kitchen, this air fryer cod recipe is perfect for you.
Meet our air fryer recipe expert, Jenny J. Brown. Jenny is a culinary enthusiast with a passion for creating healthy, delicious meals using the latest kitchen appliances. As an experienced home cook and food blogger, Jenny has spent years experimenting with air fryer recipes and perfecting her techniques to create meals that are both nutritious and satisfying.
