Healthy Air Fryer Balsamic-Glazed Chicken Wings Recipe

Author: Jenny J. Brown
June 5, 2023

Are you tired of the same old plain chicken wings? Do you want to take your wing game to the next level? Look no further than these tantalizing balsamic-glazed chicken wings! The problem with most wings is that they lack flavor and tend to be unhealthy.

However, this recipe solves that problem by using a unique and flavorful balsamic glaze and air-frying the wings to make them crispy and low-carb. This recipe is delicious and filled with nutritious ingredients to help you stay on track with your health goals. So, let’s get cooking and indulge in some mouth-watering balsamic-glazed chicken wings!

Balsamic-Glazed Chicken Wings Recipe
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Cooking InformationDetails
Prep Time15 minutes
Cooking Time25 minutes
Servings2 to 4 people
Cooking DifficultyIntermediate
Nutrition's of Balsamic-Glazed Chicken Wings
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Nutrients

NutrientsAmount
Calories450
Low-Carb Fats (g)32
Carbohydrates (g)32.5
Cholesterol (mg)95.3
Ingredients for Balsamic-Glazed Chicken Wings
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Ingredients for coating:

  • 2 pounds of split and tips discarded chicken wings
  • 1-1/2 tablespoon of black pepper (freshly grounded)
  • 1 teaspoon of paprika powder
  • 3 tablespoons of good-quality baking powder
  • Salt according to taste
  • Oil spray

Ingredients for glaze:

  • ½ cup fresh balsamic vinegar
  • 2 tablespoons of hot chili sauce, soy sauce, and honey each
  • 2 cloves of finely minced garlic
  • ¼ tablespoon of cornstarch
  • Water as required
The cooking steps for Balsamic-Glazed Chicken Wings
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The cooking steps are

  • At first, you should air fry the chicken wings. Thus, you have to prepare the coating to air fry them.
  • Take a small bowl. Then pour the paprika, black pepper powder, and baking powder in it. Whisk the mixture properly until it blends correctly.
  • Now, pour the chicken wings in the whisked baking powder mixture to coat it. Alternatively, you can put the mixture in a thin bag. Then, add the wings in it and shake the bag. It will also coat the wings fully. But coating with the hand permits you to tailor the coating better and evenly.
  • Make sure the coating isn’t too thick. If you feel it is thicker than your expectation, remove some coating with your hands.
  • Preheat the air fryer carefully at 380°F temperature. Use the oil to spray lightly on the air fryer basket.
  • Now, use the oil to spray over the coated chicken wings only slightly. Set the chicken wings in the fryer in a single layer.
  • Cook in the preheated temperature for 15 minutes. Finally, increase the heat to 400°F and cook for another 5 minutes until it turns brown and crispy. Use a skewer to flit the chicken wings halfway through the cooking.
  • Take another medium saucepan to prepare the glaze. Pour the hot chili sauce, soy sauce, balsamic vinegar, honey, and garlic into the saucepan. Also, add some water to it. Cook it in low heat until it boils.
  • Continue cooking the sauces mixture for 15 minutes till it reduces to a thick one.
  • In another bowl, whisk the cornstarch powder with added water.
  • Mix the boiled saucy mixture with the cornstarch mixture. Continue whisking it until it becomes thickened.
  • Now pour the air-fried chicken wings into the sauce and coat it to glaze.
Expert tips for Balsamic-Glazed Chicken Wings
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Expert Tips

When spraying the oil on the chicken wings, be sure to use a light hand. Over-spraying the oil can cause the wings to become greasy and may even cause the coating to come off.

Additionally, it’s important not to overcrowd the air fryer basket. Cooking the wings in a single layer ensures they cook evenly and become crispy on all sides. If you need to cook a large batch of wings, cook them in batches and keep the finished wings warm in the oven until ready to serve.

For more delicious chicken wing recipes, check out our guide to the Best Chicken Wings to make in your air fryer.

Sweet Balsamic Vinegar Chicken Wings In The Oven | Video

Frequently Asked Questions

Can I bake the chicken wings instead of air-frying them?

Yes, you can bake the chicken wings instead of air frying them. Preheat the oven to 425°F and place the coated chicken wings on a baking sheet. Bake for 25-30 minutes until they are golden brown and crispy.

Can I use apple cider vinegar instead of balsamic vinegar?

While balsamic vinegar adds a distinct flavor to the glaze, you can use apple cider vinegar if you don’t have balsamic vinegar. However, the taste profile will be slightly different.

Can I use chicken drumettes instead of chicken wings?

Yes, you can use chicken drumettes instead of chicken wings for this recipe. Adjust the cooking time based on the size of the drumettes.

Can I make the glaze ahead of time?

Yes, you can make the glaze ahead of time and store it in an airtight container in the fridge. When you’re ready to use it, heat it up on the stove and coat the chicken wings.

Is there a low-carb alternative to honey in the glaze?

Yes, you can use a low-carb sweetener like erythritol or stevia instead of honey in the glaze to make it low-carb. However, the taste profile will be slightly different. You can also skip the honey altogether and the glaze will still be delicious.

Conclusion

This air fryer balsamic-glazed chicken wings recipe is a winner for anyone who loves their chicken wings crispy and full of flavor. The recipe is easy to follow, and the end result is delicious, crispy, and juicy wings. You can make this dish as a main meal or serve it as an evening snack for your friends and family.

To make it look more appealing, you can add some lettuce and onion rings as a garnish before serving. With just a few ingredients and some simple steps, you can create this amazing dish that will leave everyone wanting more.

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