10 Healthy and Delicious Air Fryer Recipes from BuzzFeed

Author: rahat hossain
September 9, 2022

Air fryers are the new kitchen gadget that everyone is talking about. BuzzFeed has compiled a list of 10 delicious and healthy air fryer recipes to make your next dinner party a hit. They're easy to make and even easier to clean up. Check out These tasty recipes below.

The air fryer is an excellent choice if you're looking for a way to eat healthier and save money! It can help you eat better by cooking your favorite foods without oil or butter. However, you don't have to give up deep-fried favorites like french fries and onion rings. These recipes from BuzzFeed will show you how it works and how easy it is to use one of these appliances in your home.

1. Chicken Parmesan

Chicken Parmesan
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The most ordered non-pasta item in Italian-American eateries is Chicken Parmesan. This tasty dish appears to be challenging to prepare, but it's relatively simple to cook at home.
This recipe makes four servings of breaded chicken breasts. The chicken can be baked or fried (or air fried), and you have the option of serving it with a marinara sauce or without.

The ingredients

  1. Four boneless, skinless chicken breasts
  2. 1 cup all-purpose flour (or gluten-free flour if you prefer)
  3. Three eggs, beaten with one teaspoon water and ½ teaspoon salt
  4. Fresh basil
  5. One tablespoon Olive oil
  6. ¼ cup Parmesan cheese (grated)


Frist: Set the oven temperature to 450 degrees F. (230 degrees C).
Second: On a hard, flat surface, sandwich the chicken breasts between two sheets of thick plastic (resealable freezer bags are ideal).

Use the smooth side of a meat mallet to pound the chicken to a thickness of 1/2 inch firmly. The chicken should be well seasoned with salt and pepper.

Third: In a small dish, beat the eggs.

FourthPrepare a second dish with breadcrumbs and 1/2 cup Parmesan cheese.

Fifth: sift or filter the flour, then use it to coat the chicken breasts on both sides.

Sixth: after coating a chicken breast in flour, you should dip it in beaten eggs. Place the breast in the bread crumb mixture and press to cover on both sides.

And do the same thing with the other breast. Set aside 10 to 15 minutes to rest the chicken.

Seventh: Bring a half-inch of olive oil to a shimmering temperature in a large pan over medium heat. For around 2 minutes per side, the chicken should be cooked in the heated oil until golden. Once the chicken is transferred to the oven, the cooking time will be halved.

EighthsTransfer chicken to a baking dish. Spread two teaspoons of tomato sauce onto each chicken breast. Cheese and fresh basil are layered on top of each chicken breast. Sprinkle remaining Parmesan over the top and sprinkle each with 1/2 teaspoon olive oil.

Finally: After 15-20 minutes in a preheated oven, the chicken breasts should be cooked. And the cheese should be browned and bubbling.

2. Mozzarella Sticks

Mozzarella Sticks
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The first recipe is for BuzzFeed Mozzarella Sticks. These are delicious and easy to make, and you can serve them with marinara sauce or ketchup as a dip.


  1. One Pound of Mozzarella cheese
  2. 1 cup All purpose flour
  3. 1 cup Cornstarch
  4. One teaspoon of Salt
  5. Three eggs

Here's how

Heat the air fryer to 380°F (195°C).

Cut one pound of mozzarella cheese into 1-inch cubes.
Line the bottom of your air fryer basket with parchment paper. And place a cooling rack on top of it. This will allow the mozzarella sticks to cook evenly without burning or sticking together during cooking.

Add equal parts flour, cornstarch, and salt to a mixing bowl.
Mix well until smooth, and no lumps remain in this mixture (which will help coat your breaded items more evenly).

Place an egg wash on another plate so you can dip each piece of breaded cheese in it before placing them into the flour mixture for coating purposes only. You don't want them to absorb any liquid from it at this point.

Once coated with both sides entirely covered by breading material, arrange five pieces onto each cooling rack placed inside an air fryer basket lined with parchment paper. So as not to overlap one another while cooking/heating up.

Cook for 25 minutes.

3. Chicken Burgers

 Chicken Burgers
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  • Prep: 5 minutes
  • Cook: 20 minutes
  • Total: 30 min + cooling time


  1. 4 Burger buns
  2. 4 Boneless fried Chicken
  3. Lettuce
  4. Fresh Basil
  5. Four slice of Cheese(Any type)


Preheat the air fryer to 400 degrees Fahrenheit and place the burger on a wire rack inside the appliance. Cook for 3 minutes, then flip over and cook for another 3 minutes.

Remove from heat and serve immediately with your favorite Chicken toppings.

4. French Fries

 French Fries
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  • Prep: 5 minutes
  • Cook: 30 minutes
  • Total: 45 min + cooling time. This recipe yields about four servings and should take about 15 minutes to cook.


  1. Four potatoes(Medium Size)
  2. One teaspoon of salt
  3. One teaspoon of Black Pepper


The first step to making the perfect batch of french fries is to use a potato peeler to make and season them with salt and pepper.

The second step is cooking them at 400 degrees, in a single layer, until they're crispy and golden brown.

5. Doughnuts

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  • Prep: 5 minutes
  • Cook: 45 minutes
  • Total: 50 minutes + cooling time


  1. 1 cup warm water (110 degrees F)
  2. Two tablespoons yeast, active dry or instant
  3. Two tablespoons sugar, divided (1 tablespoon and one teaspoon)

How to Cook

  1. Three cups of all-purpose flour, divided (1 cup + 2/3 cups) In a large bowl of an electric mixer fitted with the paddle attachment.
  2. Combine water and yeast until combined.
  3. Add one tablespoon sugar and 3 cups of flour.
  4. Beat on low speed until combined.
  5. Increase mixer speed to medium-high; beat for 4 minutes more or until dough pulls away from the sides of the bowl and forms a ball on the paddle.
  6. Add remaining 1/4 teaspoon sugar; mix 30 seconds more or until dissolved into the dough.
  7. Cover bowl with plastic wrap.
  8. Let rise in a warm place for 30 minutes or until doubled in size.
  9. Meanwhile, preheat the air fryer to 360 degrees F (180 C)
  10. Remove plastic wrap from a bowl of risen dough
  11. Turn out onto floured surface. divide into eight equal portions and roll each piece into a 1/4-inch thick rope.

6. Fried Zucchini Chips

Fried Zucchini Chips
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  1. 1 1/2 pounds of zucchini
  2. 1 cup All-purpose flour
  3. One teaspoon salt
  4. 1 Teaspoon pepper
  5. Two large, cold eggs
  6. Panko bread crumbs
  7. High-heat cooking oil for the oil. Extra light olive oil is good.

For the Dressing

Even though the ingredients are straightforward, they work well together to make the best zucchini dip. Mayonnaise is what gives your sauce its creamy texture. Garlic: 1 medium or large clove, crushed or grated.

Please use freshly squeezed lemon juice instead of lemon juice from a bottle. It's the only thing that matters. You can add salt and pepper to taste.


Mix 1/2 cup flour, one teaspoon salt, and 1/4 teaspoon pepper in the first bowl. In the second bowl, use a fork to beat two eggs. Put 1 1/2 cups of Panko bread crumbs in the third bowl.

Flour all sides of the zucchini chips. Use a knife to move the zucchini into the beaten egg, letting any extra egg drip back into the bowl. Coat the zucchini in bread crumbs and put it on a platter. Repeat with the other rounds of zucchini.

1/4 inch of oil in a large pan on medium heat. Once the oil is hot (350 F on a thermometer or when a bread crumb sizzles), add the zucchini in a single layer and cook for 3 minutes per side. Place on a wire rack over paper towels, and do the same with the rest of the zucchini.

7. Ham and Cheese Rolls

Ham and Cheese Rolls
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The ham and cheese roll-ups are a unique addition to the air fryer. You get all the deliciousness of a sandwich in one bite without worrying about going through your carbs for the day.

This recipe makes eight servings and takes 20 minutes from start to finish.

The rolls are made using deli ham, sharp cheddar cheese, whole wheat tortillas, or low-fat wraps.
They're baked inside the air fryer at 400 degrees F for 15 minutes per side until golden browned on both sides and warmed through thoroughly.

To hold them together while they cook, use toothpicks or Popsicle sticks (just make sure you have some handy). If you don't have any on hand, try using cooking twine instead.

To add some fresh veggies to your meal plan, serve these rolls with steamed broccoli or cauliflower.

8. Sweet Potato Fries

Sweet Potato Fries
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How to Cook:

Cut sweet potatoes into wedges (note: BuzzFeed suggests cutting them into big wedges, but you can cut them smaller than this if you'd like).

Spray the air fryer basket with cooking spray and place the sweet potato wedges inside of it, making sure not to overcrowd them (you want each piece to be able to cook evenly).

Cook for 15 minutes at 400F and flip once halfway through cooking time (approximately seven minutes in).

Note: If your air fryer is more prominent on the inside than this recipe calls for, you'll probably want to cook them for a few more minutes so that they're not undercooked when they come out!

9. Buffalo Cauliflower Bites

Buffalo Cauliflower Bites
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This recipe for spicy Air Fryer Buffalo Cauliflower Bites uses cauliflower instead of chicken wings, making it a great meat-free alternative.

These cauliflower bites are made with almond flour breading and a buttery hot sauce. They are low in carbs, can be eaten on a Keto diet, and are so good.


Start by cutting a head of cauliflower into florets and putting them in a large mixing bowl. Next, melt some butter and mix some hot sauce into it reasonably.

Pour the hot sauce mixture over the cauliflower florets and mix them up. Then, combine almond flour, seasoning salt, garlic powder, and dried parsley with a whisk. Sprinkle that over the cauliflower florets.

Use a handful of the almond flour mixture at a time and gently stir it around so that all of the florets are covered. Half of the cauliflower bites should be air-fried at 350°F for about 15 minutes (no need to preheat).

Stop a few times and shake the pot while it's cooking. Try cooking them for 2 to 3 minutes longer if you want them to be crispier. Take the cauliflower out of the air fryer and keep it covered until the next batch is done.

Serve it right away with celery sticks and bleu cheese dressing on the side. A measuring cup with Buffalo Wings Hot Sauce in it.

10. Onion Rings

Onion Rings
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  1. 6 Onions
  2. 2 Eggs
  3. 1 cup Flour
  4. 1 cup Almond Milk
  5. 1 cup Cornstarch
  6. One teaspoon of garlic Powder
  7. One teaspoon salt
  8. 1/4 teaspoon Black Pepper
  9. 1/2 teaspoon Paprika/Chili powder


Preheat your air fryer to 370°F and cut off the root ends of the onions.

Ensure that your egg whites are at room temperature before you begin whipping them well with a whisk until they're thick, white, and bubbly—this will prevent clumping in the batter later.

Whisk together all of the ingredients for your onion ring batter. : egg whites from step 2 above; whisk until fully incorporated into a smooth consistency with no lumps remaining—it should be slightly thinner than traditional pancake batter but thicker than crepe mixture so that it coats thinly enough but still adheres well to each individual onion ring piece when fried in hot oil without falling off quickly or disintegrating during frying process;

Set aside while you prep rings themselves as follows

Using a paring knife or vegetable peeler, slice off the outer layer(s) from the ends of each onion, so only about 3/4 inch remains attached at one end.

Do not discard these outer layers. You'll need them after frying for dipping sauce preparation below. So don't discard them yet. Instead, just dry them thoroughly between paper towels first before storing them at room temperature until ready for use.

Hereafter the frying process has concluded successfully. Then trim the side again, making sure no extra pieces remain except for the original two intact sides that were sliced earlier within the last step above.

Air Fryer Recipes from BuzzFeed (FAQs)

1. How do you keep chicken parmesan from getting soggy?

When preparing chicken parmesan, cover the pan with aluminum foil after cooking the chicken for about 30 minutes. This prevents moisture from escaping and ensures that the meat remains moist.

2. Are mozzarella sticks a healthy snack?

Mozzarella sticks are considered a healthy snack. Because they contain vegetables such as tomatoes, onions, and peppers.

However, they also contain cheese which has high-fat content. The best way to eat mozzarella sticks is to dip them in tomato or marinara sauce. This makes them less fatty.

3. What goes well on a chicken burger?

A great chicken burger should be juicy, crispy, and tender on the inside. The best way to achieve this is to use fresh ingredients such as real cheese, lettuce, tomatoes, herbs, spices, and freshly ground pepper.

4. Is frozen fries unhealthy?

Frozen french fries are healthy. They contain less fat and calories than regular French fries. However, you should avoid deep frying them because they become soggy and lose their crunchiness.

5. Why is it called a doughnut?

The name "doughnut" comes from the Dutch word for "hole": donut. The first known reference to the doughnut was written in 1585 in England when a baker named Thomas Platter wrote about his pastry invention. He described them as "little cakes made of fine flour."

6. Is fried zucchini healthier than French fries?

Fried zucchini has fewer calories and fat than french fries, but they taste just like them! If you want to avoid the unhealthy ingredients in fast food restaurants, try making homemade French fries at home. They are easy to prepare and much healthier.

7. How many calories are in a ham and cheese roll-up?

A ham and cheese roll-up contains about 500 calories. This is equivalent to one medium slice of pizza, which has around 1,000 calories.

8. Why won't my sweet potato fries get crispy?

Sweet potatoes don't get crispy when fried in oil; they just get mushy. The best way to fry them is to use a deep fryer. Try using vegetable oil instead of olive oil.

9. Does Buffalo cauliflower taste like chicken?

Yes! Cauliflower tastes precisely like chicken when cooked properly. The trick to cooking cauliflower is to boil it until tender, then drain off some of the water. Then season the cauliflower.

10. How do you get the batter to stick to onion rings?

The best way to keep the batter from sticking to onion rings is to use a deep fryer. Deep frying allows you to cook food at high temperatures for long periods.

This process creates a crispy exterior while keeping the inside moist. If you don't want to go through the trouble of using a deep fryer, you should first coat the onions in flour. This helps prevent them from burning.


Air fryer is a bucket to make delicious foods in less time. There are dozen of recipes out there to try out however those 10 healthy and delicious air Fryer recipes are the must try.

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